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PODCAST

Mocktail Minutes

Baylee and Brianna

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to

health & fitness nutrition

All Episodes

16:16

Summer Alcohol Tips

Mocktail Minutes ·

2025/06/19

Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that alcohol impacts you, as well as some summertime sipping tips. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ an...

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21:58

Shame to Self-Respect

Mocktail Minutes ·

2025/06/12

This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are ashamed of how you look. Listen as we help you uncover some unknown mindsets that you may be having about healthy habits. If you have questions, ...

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14:51

A Dietitian's Bare Minimums

Mocktail Minutes ·

2025/06/05

We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try to focus on when things become chaotic. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also...

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49:25

Copy of Q + A with Aubrey: Ask the Dietitians!

Mocktail Minutes ·

2025/05/29

This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us for a bit of a hot seat coaching session. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails...

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16:23

Your Summer Bare Minimum

Mocktail Minutes ·

2025/05/22

We are heading into Memorial Day weekend which means that summer is here! Summer is meant to be relaxing and fun, but it can easily become unstructured and chaotic. Coming up with a plan for how to handle the summer season can drastically help with health and weight loss goals! In this quick episode, we will share our summer bare minimums that we recommend for our 1:1 clients. Get Your 2-day Compound Movement Strength Training Plan - https://stan.store/briannadietitian/p/quick-and-dirty-...

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23:19

Eating Fiber vs Fiber Supplements

Mocktail Minutes ·

2025/05/15

Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar balance, heart health and gut health! Almost everyone could benefit from more fiber. But, is all fiber created equally? And are fiber supplements actually helpful? If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietiti...

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20:46

How to Eat 100 grams of Protein in a Day

Mocktail Minutes ·

2025/05/08

Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help reduce cravings and keep you feeling satiated. However, some are still a little unsure of how to hit protein goals. This week we will tell you how! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send ...

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33:24

Insulin Resistance

Mocktail Minutes ·

2025/05/01

This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight loss resistance....then you might be dealing with some insulin resistance. In this episode we talk about how to test for insulin resistance and what you can do to make yourself more insulin sensitive and reverse insulin resistance. If you have questions, or topics that you want to hear about, head over to our Instagrams https://ww...

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23:17

Body Positivity?

Mocktail Minutes ·

2025/04/24

Let's talk about body positivity....this episode might be a bit more controversial than our typical content, but we felt the need to address it! We LOVE empowering women and helping them love their body, but we have found that the traditional body postive movement might actually be causing more harm than good.... If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian...

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16:54

Why Going Gluten Free Can Make You Feel Good

Mocktail Minutes ·

2025/04/17

In this episode we are talking about why cutting out gluten can make you feel so much better. But, here the thing, it's not always the gluten itself! We are going to break down the different reasons why people feel good when they go gluten free, as well as talk about a few groups of people who could benefit from it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietit...

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24:06

Hot Take: The Carnivore Diet

Mocktail Minutes ·

2025/04/10

We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. As always, we try to give you our unbiased opinion, but more than that, we want to empower you to make informed decisions about your personal diet choices. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!...

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24:58

Protein Digestion

Mocktail Minutes ·

2025/04/03

This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this episode can help explain why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also foll...

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10:39

Quick & Dirty: 5 Mistakes You Are Making For Your...

Mocktail Minutes ·

2025/03/27

This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Poppi - https://www.instagram.com/drinkpoppi/ R...

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25:55

Knock it Off

Mocktail Minutes ·

2025/03/20

This week we are give you a pep talk. Why? Because it is March and this is typically when we see people's New Year resolutions fizzle out. A lot of this is due to limiting beliefs. In this episode we will be talking about the most common limiting beliefs that we hear and offer some reframes to try out to improve your mindset around them! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instag...

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28:43

Type 3 Diabetes

Mocktail Minutes ·

2025/03/13

While Type 3 diabetes is not considered an actual disease, it is the term that is used by some to describe Alzheimer's disease. In this episode we will go into how blood sugar and Alzheimer's has been linked, and why eating for blood sugar balance is not only for people who have diabetes. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!...

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25:23

Does Eating Your Food In Specific Order Matter?

Mocktail Minutes ·

2025/03/06

Does eating your food in a specific order actually matter? The answer is yes! In this episode we talk about how eating your food in a particular order can actually have some postive benefits on your digestion and blood sugar. We will dive into exactly why and how, and give you some advice on when to strategically do this. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna....

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16:23

Adaptogens

Mocktail Minutes ·

2025/02/27

Have you heard about ashwagandha, maca, reishi, lion's main, ginseng, rhodiola, schisandra, elderberry? These are just a few of the many adaptogens. You may have heard about these things being health promoting, but maybe you don't know what they are. In this quick episode we break down what adaptogens are and some of the benefits that they have. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or http...

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22:17

Drinking Your Calories

Mocktail Minutes ·

2025/02/20

Have you ever heard the advice "don't drink your calories"? This is super common dieting advice. But, we don't love giving this blanket recommendation. Why? Because you can strategically drink your calories and have it work in your favor. In this episode we are breaking down what drinkable calories we love and why! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietiti...

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13:52

Metabolic Health

Mocktail Minutes ·

2025/02/13

This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many don't know the different components that make up metabolic health. In this episode we dive into the optimal ranges for things like insulin, blood sugar, triglycerides, cholesterol and inflammation markers, and how to improve metabolic health. If you have questions, or topics that you want to hear about, head over to our Instagrams http...

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46:07

Cholesterol with Dr. Dylan Dix

Mocktail Minutes ·

2025/02/06

This week we are joined by Functional Medical Practitioner Dr. Dylan Dix to talk all things cholesterol. Cholesterol is one of those things that people are commonly confused about - typically because we only think about it in a bad way....but, Dr. Dylan has another perspective! In this episode we talk about the importance of cholesterol what it does for the body, optimal targets to aim for, and what to do if you need to improve your cholesterol. You can find Dr. Dylan Dix on instagram https:/...

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