PODCAST

Girls Gone Gravel podcast

Girls Gone Gravel

Girls Gone Gravel is a community of women empowered to chase their big adventures.

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All Episodes

48:07

Adventure Femmes with Lani Woods (Episode 219)

Girls Gone Gravel podcast ·

2025/06/24

Welcome to our third episode in our SBT GRVL series! This week Kathryn and Kristi welcome cyclist and mom of two, Lani Woods. Lani is captaining a GRVL Femmes team at SBT this coming weekend, leading a group of five women through the event. Lani got her start in cycling after a knee injury in 2020 sidelined her from obstacle course racing. She found joy on the bike, and loved being able to push herself further and further. Lani has raced almost every discipline of cycling, but has gravitated towards

57:52

Keep Your Mind in the Game with Christie Tracy...

Girls Gone Gravel podcast ·

2025/06/17

This week we have our second episode of our special series with SBT GRVL, and we welcome another GRVL Femmes mentor Christie Tracy. Christie is an ultra endurance cycling specialist, who started dabbling in gravel racing about 5 years ago. She recently outright won the 2025 24 hour time trial national championships, beating every other competitor! Christie began her cycling career after doing a triathlon for her 35th birthday, where she got hooked on the challenge of cycling. She has certainly taken

58:17

Unfinished Business with Ellen Noble (Episode 217)

Girls Gone Gravel podcast ·

2025/06/10

This is the first episode of a three part series in collaboration with SBT GRVL. Kathryn is joined by guest host and SBT founder Amy Charity, and the pair get the chance to chat with professional cyclist Ellen Noble. Ellen is part of a new initiative by the folks at SBT for 2025 called the SBT GRVL Femmes Challenge mentorship program. The program pairs professional racers with a team of amateur women who want to take on the race at SBT. The mentors will join their teams throughout the whole race, to

36:22

Why Education is Everything at Feisty Media

Girls Gone Gravel podcast ·

2025/06/09

Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Yeager reflect on how Feisty’s content has evolved to meet the real-life needs of active women. From menopause and nutrition to strength training and brain health, Feisty is offering more than ever—including a new suite of comprehensive, on-demand courses.In a world overflowing with wellness advice,

53:31

UNBOUND Gravel Post-Race Show (Episode 216)

Girls Gone Gravel podcast ·

2025/06/03

What a weekend at UNBOUND Gravel 2025! From epic community events, to next-level racing there was no shortage of action on the ground in Emporia. Thank you to the 80+ women who came out to the More Women More Miles shakeout ride, and to all of you who took the time to share your stories with us. The podcast this week features Kathryn’s live interviews from the pre-race expo with a few podcast fans, as well as Gravel Hall of Famer Amanda Nauman, cycling legend and commentator Meredith Miller, our

01:15:12

UNBOUND Preview Show with Lauren Hall and Michelle...

Girls Gone Gravel podcast ·

2025/05/27

UNBOUND Gravel is right around the corner, and here at Girls Gone Gravel we could not be more excited! Our crew is making their way to Emporia, but before the race kicks off we are joined by cycling legend Lauren Hall, and Life Time’s VP of Marketing Michelle Duffy Smith to take a deep dive into all things UNBOUND. This year’s 200 mile race will feature nearly 100 elite female racers, so you can be sure there will be no shortage of excitement on race day. 2025 will mark the first year that the race

01:12:16

More Women More Miles: UNBOUND Race Day Prep & Course...

Girls Gone Gravel podcast ·

2025/05/20

On our final episode of our More Women More Miles series we welcome back coach Kristen Legan to walk us through how to not mess up your final two weeks of race prep before UNBOUND. We cover everything from taper workouts to race week nutrition tips, and even how to lay out expectations for your friends and family for your race week. Kristen also goes over her suggestions on logistics prep for race day, with things like calculating food and hydration needs and making sure your crew is prepared with

50:39

Big Goals with Caroline Wreszin (Episode 213)

Girls Gone Gravel podcast ·

2025/05/13

On this week’s show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an injury sidelined her from running, and she was hooked from the first ride. As a self described competitor, Caroline found her way into gravel racing, and despite her first race being icy cold, she hasn’t looked back. Last year Caroline built up her own privateer program and focussed mainly on gravel racing. This year she has her eyes set on some big goals

59:49

Live From The Traka (Episode 212)

Girls Gone Gravel podcast ·

2025/05/06

This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and Selene is fresh off finishing the 100k at The Traka gravel race. We hear a little bit about the awesome week at gravel camp, and then Kathryn brings us some on-the-ground interviews from The Traka with 6x mountain bike world champion Annika Langvad, Ada Xinó who was not only a guide for Feisty gravel camp but also finished 3rd in the 560km race, 360km

01:24:47

More Women More Miles: Getting Your Bike Ready for...

Girls Gone Gravel podcast ·

2025/04/29

This week on our More Women More Miles series, we are so lucky to be joined by bike mechanic extraordinaire Casey Wytske. Casey has years of experience working as a mechanic in the cycling industry, and also teaching courses on bike mechanics. In this hands-on session Casey goes over all of the things we need to know in order to get our bikes ready to take on UNBOUND Gravel, or any other gravel event. To start off, she goes over tire selection to maximize comfort, efficiency and safety, as well as

01:06:08

**REBROADCAST** Cycling to Creative Spaces with Lisa...

Girls Gone Gravel podcast ·

2025/04/22

This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as a way to make friends in a new city. With a few years of road riding under her belt, Lisa was drawn into gravel cycling in 2020 and hasn’t looked back. This elementary school teacher-turned artist, activist and cyclist has found a way to beautifully weave together her passions in a meaningful way by creating art that represents the things she is

47:48

Spark the Fire with Michaela Thompson (Episode 210)

Girls Gone Gravel podcast ·

2025/04/15

Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea Otter Gravel. Originally from Boulder, Michaela now lives in Durango CO. She talks about her upbringing in a family of athletes, and how she made her way from downhill ski racing to joining the cycling team at Boulder High School in her junior year. Michaela joined the Boulder Junior Cycling Club in 2019 where she dabbled in all disciplines of cycling,

01:16:39

**REBROADCAST** Seeking Epic Adventures with Heather...

Girls Gone Gravel podcast ·

2025/04/08

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way

59:35

More Women More Miles: Mental Skills for Training &...

Girls Gone Gravel podcast ·

2025/04/01

This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combination of experience and education makes Haley the perfect person to chat about mental performance when it comes to training and racing epic events. She

46:37

The Low Down on Mid South with Meg Fisher (Episode 208)

Girls Gone Gravel podcast ·

2025/03/25

As you may know, The Mid South Gravel was meant to take place last weekend in Stillwater, Oklahoma. However, the event had to be cancelled at the last minute due to a devastating wildfire in the area. Past guest Meg Fisher joins Kathryn this week, freshly home from Stillwater, to talk through the weekend’s events. Though Stillwater was spared of any major damage, the neighboring town of Guthrie was hit particularly hard by the fires, and many people there lost everything. Despite the devastation,

01:07:04

More Women More Miles: Female Physiology & Hormones...

Girls Gone Gravel podcast ·

2025/03/18

Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, and host of the Hit Play Not Pause Podcast, Selene Yeager. Selene brings her wealth of knowledge on female physiology and hormones, and how we can tailor our training for Unbound Gravel accordingly. This episode gives us a broad overview of hormones in the female life cycle, starting from regular menstruation, through perimenopause, menopause and post

57:04

Focus is Fun with Stella Hobbs (Episode 206)

Girls Gone Gravel podcast ·

2025/03/11

This week on the show Kathryn and Kristi are joined by Life Time Grand Prix rookie Stella Hobbs, from Whitefish, MT. Stella grew up competing in nordic ski racing, and after a successful collegiate career she hung up her skis, moved back to Whitefish, and within a couple of years was the proud co-owner of Great Northern Cycle & Ski. She participated in the weekly group road rides, and started mountain biking with her husband. Then in 2020 the weekly shop ride went from pavement to gravel, thanks

01:11:27

More Women More Miles: Training and Race Day...

Girls Gone Gravel podcast ·

2025/03/04

We are back with another episode in our More Women More Miles series. This week Kathryn is joined by Paige Onweller and Meredith Root, and the trio discuss race day nutrition and how to avoid underfeuling. We start by defining low energy availability, then Paige and Meredith key in on a few strategies on how to avoid underfueling when training for cycling events. Then they switch gears to discuss race day and training nutrition, covering carbohydrate intake as well as electrolyte and sodium intake

01:07:24

Cycling to Creative Spaces with Lisa Congdon (Episode...

Girls Gone Gravel podcast ·

2025/02/25

01:13:02

More Women More Miles: Daily Nutrition That Fuels...

Girls Gone Gravel podcast ·

2025/02/18

Next up in our More Women More Miles series we are joined by Tactic Nutrition’s Meredith Root and Lynsey Martin. Today’s episode focuses on our daily nutrition off the bike, and why it is important to understand our daily needs to help support our performance on the bike. Lynsey and Meredith break down how we can calculate our caloric and macronutrient intake needs to help ensure that we are fueling our entire day well. They also give some tips for pre- and post-ride nutrition, and how to fuel for

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