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PODCAST

Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM

health & fitness fitness

All Episodes

00:13:23

I Lost 40 lbs – 10 Years of Fat Loss Advice in 13...

Ransomed Bodies Project ·

2025/09/15

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I Lost 40 lbs and 10 Years of Fat Loss Advice in 13 MinutesIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:17:36

If I Had to Lose 30 LBS All Over Again... Here's...

Ransomed Bodies Project ·

2025/09/11

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5

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00:24:24

If You're Over 40 and Want to Get Lean, Listen to...

Ransomed Bodies Project ·

2025/09/10

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean after 40!If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:13:17

From 30% to 15% Body Fat: The REAL Timeline (No BS) |...

Ransomed Bodies Project ·

2025/09/06

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting.You’ll learn:✅ The truth about how much fat you

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00:22:39

7 Habits to Finish 2025 Strong (and Dominate 2026) |...

Ransomed Bodies Project ·

2025/09/03

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people limp to the end of the year, drained and unmotivated. But that doesn’t have to be you. In this episode, Trent Harrison breaks down 7 simple, powerful habits that will help you finish 2025 with momentum—and step into 2026 already unstoppable.You’ll learn how to:Follow your plan instead of your mood so you stay consistent.Track the numbers that actually matter in faith,

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00:11:22

I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness...

Ransomed Bodies Project ·

2025/09/01

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body? I put ChatGPT-5 to the ultimate fitness test—showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information, but it can’t give you the

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00:15:50

The Truth About Losing Visceral Fat (What No One...

Ransomed Bodies Project ·

2025/08/26

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).You might be carrying the most dangerous fat in your body right now and not even know it.It’s not the fat you can pinch. It’s not the love handles on your sides.It’s visceral fat. The hidden fat that wraps around your organs, slows your metabolism, throws off your hormones, and

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00:26:04

Don’t Try to “Change” Until You Hear This | #404

Ransomed Bodies Project ·

2025/08/25

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Most people live the same 6 months on repeat their entire lives… and then wonder why nothing ever changes. In this episode, Trent Harrison reveals the truth about why “good enough” is the

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00:25:12

Throwback: 8 Habits Destroying Your Mental Health...

Ransomed Bodies Project ·

2025/08/21

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Five years ago, I was drowning in anxiety. I thought, “This is just how life is.” But I’ve learned that you were never meant to live stuck in fear—you were meant to live with peace. In

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00:13:13

The Fat Loss System That Feels Almost ILLEGAL

Ransomed Bodies Project ·

2025/08/20

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here If you’re tired of tracking macros, walking more, “trying harder,” and still not seeing results… the problem isn’t your motivation — it’s your system.In this video, I’ll show you exactly

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00:28:13

Follower Q&A: Losing Weight in Menopause, Weight Loss...

Ransomed Bodies Project ·

2025/08/18

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Losing Weight in Menopause, Weight Loss Tips for Beginners, and Body RecompositionIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:11:22

Do This and You’ll Be Fitter Than 99% of People | #400

Ransomed Bodies Project ·

2025/08/16

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 99% of people never get fit because they quit too early. This is what the 1% do differently — and how you can join them. Most people don't fail because they chose the wrong plan…They fail

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00:10:18

Give Me 10 Minutes and I'll Make You Dangerously...

Ransomed Bodies Project ·

2025/08/13

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Most people don’t have a motivation problem. They have a consistency problem.You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be different.” But two weeks later, life happens and you’re back at square one.In this video, I will show you how to

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00:11:59

Creatine Feels Like Cheating (And Why You Should Take...

Ransomed Bodies Project ·

2025/08/11

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:30:10

Follower Q&A (How Quickly Can You Lose Weight, Should...

Ransomed Bodies Project ·

2025/08/09

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & moreIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:29:04

Throwback: 20 Eating Tips For Fat Loss Easier | #396

Ransomed Bodies Project ·

2025/08/07

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, Trent shares 20 eating tips to make fat loss easier! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:12:56

7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395

Ransomed Bodies Project ·

2025/08/05

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:33:24

50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple...

Ransomed Bodies Project ·

2025/08/04

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how Kirk Huffaker was able to build 6 pack abs at 50 years old!If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:00:58

This Will ERASE Your Fear of Failing (In 59 Seconds)

Ransomed Bodies Project ·

2025/07/30

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’ve ever felt discouraged, ashamed, or stuck in the cycle of starting over… this 59-second mindset shift is for you.In this short but powerful episode, I break down the real reason people give up — and how to overcome it.It’s not failure that stops you.It’s quitting.Listen in — and let this message remind you what’s still possible.If you found this helpful, feel free to

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00:20:22

How to Get Back on Track After Falling Off (No...

Ransomed Bodies Project ·

2025/07/28

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Get Back on Track After Falling OffIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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