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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

9:52

How to Trust Change When You Don’t Know What’s Next |...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/05

Send us a text This eclipse portal is stirring ancient energy, and I want to share what is coming up for me. Even if you have no interest in astrology, this episode has lessons for all of us (because it's actually not a lesson in astrology at all!). In this week’s Magnetic Minute, I’m sharing what’s moving through me during these powerful celestial transits, through the lens of two Gene Keys that hold deep resonance in my design: Gate 3 and Gate 24. These energies are inviting me into a new r...

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37:57

Grief, Growth and Health: How Trauma Shapes Health...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/02

Send us a text What if the very experiences that broke you open were actually the keys to your deepest healing? In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-certified Functional Medicine Dietitian and the founder of Every Body Bliss. With over 15 years of experience, Miriam has helped countless people resolve “mystery symptoms” like poor digestion, chronic fatigue, and mood imbalances by looking beyond surface-level solutions and diving into the in...

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43:16

Why the Future of Leadership Is Feminine and How to...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/27

Send us a text In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaiming the divine feminine, healing wounded feminine patterns, and leading from soul instead of hustle. We explore the rise of brave feminine leadership, how to integrate feminine and masculine energy in business, and what it looks like to do entrepreneurship as a powerful woman with softness, soverei...

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13:20

The Frequency Lab: How embodying your future self...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/26

Send us a text You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now. You’ll learn: Why your frequency shapes your biologyA simple daily embodiment tool to align with your future selfHow frequency calibration makes success feel safe in your body✨ Inside The Frequency Lab of T...

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16:55

The Energy Lab: Stop Energy Leaks with Human Design |...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/25

Send us a text Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power. In this part 3 of the Energy Experiment Series, I walk you through one simple experiment with your type and strategy so you can feel what it’s like to work with your energy, not against it. You’ll learn: The #1 energy leak for each Human Design typeHow following your strategy conserves energy instantlyWhy deconditioning patterns ...

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14:52

The Mind Lab: Rewiring Beliefs & Releasing Stress...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/22

Send us a text Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them. You’ll learn: Why belief loops keep your body in fight-or-flightA 2-step micro practice to shift your inner dialogue in minutesHow rewiring your mind impacts hormones, clarity, and energy✨ ...

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11:54

The Body Lab: Resetting Energy, Hormones & Healing...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/21

Send us a text Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anc...

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27:44

How to Stop Managing Stress and Emotions with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/19

Send us a text In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconnecting with their mind, body, and spirit. We dive into The Whole Method, Melina’s integrative approach that blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, and yoga philosophy, to guide clients beyond surface-level coping and into true transfor...

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8:06

The Sneaky Faces of Shame: How High-Achieving Women...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/15

Send us a text Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses. If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper em...

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34:54

Orthorexia, Trauma & the Gut-Brain Connection: What...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/12

Send us a text In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-informed somatics, subconscious reprogramming, and lab-based data to decode the messages your symptoms are sending. We explore the rarely-talked-about link between orthorexia, trauma, and gut health, how C-PTSD and childhood wounds imprint themselves into our biology, and why healing isn’t the finish l...

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8:36

What to Do When You Feel Lost on Your Personal Growth...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/08

Send us a text Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming? You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough. In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery. This episode is a reminder that the void isn’t a punishmen...

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42:05

Healing Sexual Shame, Reclaiming Intimacy & the...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/05

Send us a text In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we approach sexual shame, parenting, intimacy, and embodied healing. Dr. Tina unpacks the deep psychological and spiritual cost of sexual shame—especially in religious and patriarchal cultures—and offers a path toward healing, wholeness, and shameless parenting. She breaks down the impact shame has o...

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5:24

Shame Can’t Live Where Gratitude Does | A lesson...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/08/01

Send us a text What if you stopped apologizing for where you are? In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth. It started with one comment. One instinct to explain. And it ended with a decision: I am unshameable. If you’ve ever felt the need to overexplain, prove, or justify your life, your progr...

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36:15

Thriving with a Neurodivergent Mind: ADHD in Women &...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/31

Send us a text What if your sensory overload wasn’t a problem to fix but a portal to your power? In this episode, we’re diving deep with Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, a revolutionary, body-based system helping neurodivergent women manage stress, anxiety, and sensory exhaustion without traditional therapy or medication. Whether you’re navigating ADHD as a woman, social anxiety as a leader, or simply trying to run your business with a mind that does...

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38:23

Is Your Chronic Pain Caused by Stress? with Dr. David...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/29

Send us a text Chronic pain. Mysterious symptoms. No clear diagnosis. If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and neurologically). In this powerful conversation, I sit down with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms (ATNS) and Board-Certified Gastroenterologist, to explore the overlooked connection between deep stress, adverse childhood experiences (ACEs), and...

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7:55

The Hidden Parts of You That Might Be Running the Show

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/25

Send us a text If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you. In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style). I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leadership witho...

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24:42

A New Model for Holistic Healing | heal chronic...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/23

Send us a text It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real. This episode is for the high-performing woman who’s ready to: Move beyond surface-level protocols into deep energetic alignmentUnderstand how her subcon...

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21:24

What Your Human Design Chart Says About Your Chronic...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/21

Send us a text This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience. If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your energetic misalignment could be the missing link. You’re not designed to heal like anyone else. Your Human Design h...

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31:53

Is Stress, Trauma or Limiting Beliefs Showing Up in...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/18

Send us a text If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES. In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests. This is where science meets soul. You’ll discover: How trauma and emotional suppression create ...

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28:33

The Hidden Mineral Imbalances Keeping You Tired,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/16

Send us a text This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system. You’ll learn how these imbalances show up in high-achieving women, especially those juggling business, family, and leadership, and why your bloodwork isn’t telling the full story. We cov...

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349 results

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