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PODCAST

The Evergreen Rx

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at

health & fitness mental health

All Episodes

00:26:11

Ep. 40 Pinterest boards, trend hopping, and the...

The Evergreen Rx ·

2025/04/30

Ever feel like you’re trying to be five different people at once? One scroll through Pinterest or TikTok and suddenly you want to be the jet-setting party girl *and* the cozy, book-reading homebody *and* the green-juice yoga girl—at the same time. In this Dear Evergreen episode, we unpack the pressure to curate a life that looks perfect from every angle and the confusion that comes from absorbing so many beautiful, conflicting versions of “the ideal.”We talk about:- The difference between

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00:27:49

Ep. 39 Work vs. fun, wasting time, & dark humor

The Evergreen Rx ·

2025/04/23

Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt.We explore:softening the line between work and playwhy wasting time might be the most healing thing you dothe difference between dopamine hits and slow, sustaining joycoping with shutdown by being less precious about our

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00:30:30

Ep. 38 Draining friendships, texting anxiety, & gut...

The Evergreen Rx ·

2025/04/16

In this grab-bag episode of The Evergreen Rx, we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all.Questions answered in this episode:How do you know when it’s time to walk away from someone? How do I stop overanalyzing every text I send to someone I like? (What’s the best way to reconnect with an old friend without it feeling awkward? How do I deal

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00:24:58

Ep. 37 Body image, unlearning old habits, & trusting...

The Evergreen Rx ·

2025/04/09

In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?We’ll talk about:Why healing isn’t linear—and why that’s okayWhat’s really being tested when old food fears resurfaceHow to practice self-compassion, even in moments of self-doubtFor any of you struggling with

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00:20:13

Ep. 36 Moving cities, loneliness, & finding your people

The Evergreen Rx ·

2025/04/02

In this episode of The Evergreen Rx, we explore the question: How do I build a sense of belonging when I’m starting from scratch? A listener writes in about finally making their long-awaited move to a new city—only to be met with an unexpected loneliness. They’ve tried putting themselves out there, but deep connections feel out of reach. As they watch others effortlessly find their people, they wonder: What am I missing?We’ll talk about:Attachment styles The role of comparison and high expectations

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00:16:23

Ep. 35 Childhood passions, toxic productivity, &...

The Evergreen Rx ·

2025/03/26

In this episode of The Evergreen Rx, we explore the question: How do I reconnect with my creativity without falling into comparison and self-doubt? A listener writes in about feeling disconnected from the creative spark they had as a child. Now, at 30, they’ve built a stable career in corporate marketing—but at the cost of the artistic passion that once made life feel meaningful. When they try to return to painting, imposter syndrome and toxic productivity creep in, making them wonder: What’s the

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00:19:48

Ep. 34 Shedding expectations, embracing authenticity,...

The Evergreen Rx ·

2025/03/19

In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her.We’ll talk about:the roles we play in relationshipsthe pushback we receive when we change & how

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00:17:04

Minidose 22: How do I cleanse my energy?

The Evergreen Rx ·

2025/02/19

Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state. In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your energetic field before they even latch on. From traditions like smoke cleansing and yoga, to tools like

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00:44:55

Ep. 33 Astrology for Everyday Guidance

The Evergreen Rx ·

2025/02/12

Today, we’re joined by Ali, an intuitive healer and evolutionary astrologer, and host of Soul Archaeology, a podcast that dives into energy reports, cosmic insights, and spiritual growth.In this conversation, we explore how to take the vast cosmic guidance constantly flowing to us—moon phases, planetary movements, retrogrades—and funnel it into our personal, everyday lives. With so much astrological information available, how do we avoid overwhelm and instead use it as a tool for self-awareness

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00:16:53

Minidose 21: How do I make myself interesting?

The Evergreen Rx ·

2025/02/05

In this minidose, we’re diving into what it truly means to cultivate an interesting and fulfilling life! We explore why you need a hobby (yes, seriously), how social media’s endless consumption cycle might be holding you back, and the magic of doing something just for the sake of it. From balancing introspection and exploration to gaining experiences that people will want to know more about, we’ll unpack the importance of pursuing activities that bring joy, foster curiosity, and help you

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00:28:45

Ep. 32 Self compassion will change your life

The Evergreen Rx ·

2025/01/29

In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today. I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a pivotal role—and don’t miss the end where I share my updated self-compassion scores! We’ll explore

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00:17:39

Minidose 20: How can I create space to slow down?

The Evergreen Rx ·

2025/01/22

This season, a recurring theme has been the idea of slowing down. But let’s be real—how the fuck do we actually do that?In this episode, we’ll unpack the concept of creating space—space to be present, nurture relationships, align with your unique self, consciously consume, and truly savor the experience of being alive. Slowing down isn’t just about doing less; it’s about making intentional choices, letting go of what no longer aligns with your values, and creating room for what truly

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00:45:17

Ep. 31 Navigating irregular periods, hormonal...

The Evergreen Rx ·

2025/01/15

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation. Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to

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00:23:47

Minidose 19: How do I start fresh?

The Evergreen Rx ·

2025/01/08

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness. Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why

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00:47:43

Ep. 30 Creating sustainable success with LaKisha Mosley

The Evergreen Rx ·

2025/01/01

In this episode of The Evergreen Rx, we’re joined by LaKisha Mosley— mental health advocate, and the founder of “Mind Your Business”, a mental health collective supporting women entrepreneurs. LaKisha’s work is all about creating meaningful connections and empowering people to thrive in spaces where they feel truly seen. Today’s conversation dives into the delicate balance between professional success and personal well-being. Together, we explore how traditional definitions of productivity often

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00:19:06

Minidose 18: How can I recenter when I am triggered?

The Evergreen Rx ·

2024/12/23

The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”This episode breaks down practical steps for managing triggers: Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting In-the-Moment Responses: Grounding yourself,

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00:47:46

Ep. 29 Navigating body image, food narratives, and...

The Evergreen Rx ·

2024/12/18

The holiday season is meant to be a time of connection and celebration, but for many, it also brings heightened stress around food, increased comments on our body from family members, and a slew of toxic social narratives. In this episode of The Evergreen Rx, we’re joined by Lauren Larkin, a licensed mental health counselor with expertise in eating disorder recovery and trauma, to tackle the challenges of diet culture and body negativity that often peak during this time of year. We explore the

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00:16:46

Minidose 17: How do I let down my guard and heal in...

The Evergreen Rx ·

2024/12/11

You’ve decided you’re ready for therapy—congratulations! But just as you’re about to dive in, boom: the roadblocks appear. In this episode, we extend the conversation from Minidose 15 and tackle the barriers that can make opening up in therapy feel like an uphill battle. We’re busting some common limiting beliefs (LBs): It’s cliché I’m being overdramatic My problems don’t matter You’ll judge me I don’t know how to be any different If I had a dollar for every time I heard these,

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00:52:58

Ep. 28 Aligning with the seasons: Yoga, astrology,...

The Evergreen Rx ·

2024/12/04

Guys, I am so excited to welcome today’s guest onto the pod—the wonderful Alison Krywucki! Alison is an incredible yoga teacher who brings seasonal vibes to life in her YouTube classroom by aligning her flows with the moon, seasons, and astrology. She weaves poetry, imagery, and symbolic poses into her practices, creating a uniquely transformative experience. In this episode, we’ll explore: The power of creating a season practice and how to sync your movement with nature. Using symbolic

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00:17:57

Minidose 16: How do I find joy during hard times?

The Evergreen Rx ·

2024/11/27

The holiday season is a time of gratitude and family, but it’s also a season that brings up complex emotions: grief, loneliness, toxic family dynamics, comparison, and the pressure to match a certain energy. In this episode, we explore the real, often-overlooked challenge of navigating the season when it feels less like a celebration and more like survival. If you're struggling, it’s okay to start small. Small joys, or “glimmers,” can be grounding—whether it’s connecting with nature, savoring

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