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PODCAST

The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small

health & fitness

All Episodes

00:14:44

Guided Meditation: The Wave

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/06/14

Today's meditation is here for you whenever you need a minute or need a reset. To remind yourself that everything comes in waves. Good or bad, all moments come, and then they go. The more we can visualize things as a wave, the less likely we are to get stuck in it.

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00:18:40

Ep. 64: What gets you inspired and how can you bring...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/06/11

In this week's episode we talk about how to get inspired and bring more creativity into life. We also discuss the importance of bringing more joy into life (especially when it feels like as we get older, there is less and less time for pure joy).The invitation this week is to take yourself on a date. Do something that brings you complete and utter joy. Put it in your calendar and hold yourself to it! Bonus points for doing it regularly :)

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01:05:29

Ep 63: Let's chat with Nicole Crone

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/06/06

Today's discussion with Nicole Crone goes deep into mindset, manifestation, NLP and living life on purpose. It's time to step into what you truly desire out of life and Nicole shares her story of how she expanded into the life of her dreams and how you can do the same. Stop living on auto pilot and stop doing what you think everyone thinks you should be doing, and start getting real with yourself about how you want to live out your days.Nicole Crone is a Trained Professional Co-Active Coach and

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00:23:17

Ep. 62: Can you be a morning person if you're not a...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/06/06

Do you desire a change in how you feel each day, but are you stuck on the belief that you are simply not a morning person?Your words become your thoughts which become your beliefs. You have the power to change. You have so much more power within you than you realize. It's time to start tapping into that and start creating how you want to feel.Get your ticket to the Power Of Now: ignite your mornings here

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01:04:26

Ep. 61: Let's Chat with Lindsay Phillips-Oates

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/05/30

This week we are so excited to have Lindsay Phillips-Oates on the pod for a conversation that goes far beyond surface level, into the depths of how you can come home to yourself through using a variety of tools and mindset. She leads by example of living a truly present life, and shows us what it is like to live life in Lindsay's lane and how we can all do the same for ourselves, enhancing our lives as well as the lives of everyone around us. Get comfy and get ready for a discussion that will

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00:15:46

Ep. 60: The Power of Now: ignite your mornings

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/05/29

Mark your calendars! Thursday, June 12th is an event that you don't want to miss. Jen Young hosts The Power of Now: ignite your habits with Kristin Woodford.The Power of Now is back - and she’s in her health is wealth era. These events are experiences; they’re electric gatherings of women ready to reconnect with themselves and each other. The Power of Now is about presence, bold energy, and taking your power back in real time. You’ll leave feeling inspired, supported, and ready to take aligned

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00:53:50

Ep: 59: Let's Chat with Autumn Fowler

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/05/23

If you have kids or are thinking of having kids, this episode is not to be missed. Autumn shares her wisdom, both from a professional and personal perspective and we go deep into how kids change the game and what you can do to have a thriving relationship even in the midst of chaos and she provides some practical tools that you can implement to help you do so.Autumn Fowler Wellness Inc. & The Nest Counselling ServicesAutumn is a relationship therapist & coach, mom of two wild boys, and wife

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00:18:23

Ep. 58: Why do we fall back into old habits, even...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/05/21

Sometimes we are tempted to fall back into old (and perhaps unhealthy) habits, even when we know better. Sometimes it feels like the easier choice in the moment. Sometimes it feels like comfort, even if it ultimately doesn't make us feel good. This week Kristin gets real with personal examples of how and why we may do so, and what we can do to get out of it.Connect with Kristin on Instagram: @kristinwoodford

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00:56:18

Ep. 57: Let's Chat with Andrea Leigh

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/05/16

This week Kristin sits down with Andrea Leigh, who brings a wealth of experience and knowledge in both personal and spiritual development. We go deep into how finding true peace is an inside job and how one can get there, and how we can tune into our intuition to help guide us.Andrea’s journey of awareness into personal and spiritual development began in 2008 when she stepped into her very first yoga class - not really knowing why she was there, but knowing she needed to be. This one class led to

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00:58:16

Ep. 56: Let's Chat with Rachel Mark

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/04/25

Today we chat with Rachel Mark about stress, hormone health and how they are related. We also get deep into how you can use integrative medicine as a way to thrive in your life (even through the busiest seasons of life) instead of feeling like you have to put up with not feeling your best because 'that's just the way it is'. Everyone deserve to thrive and Rachel is here to discuss how we can start doing just that. She is all about taking realistic and sustainable steps to being the healthiest and

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00:27:37

Ep. 55: The Podcast Turns 2! Where do we go from...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/04/24

The Routine Queen Podcast turned 2!! This week is a look on the past two years which also highlights so much gratitude for each of you being on this journey too.We also talk about what the podcast looks like going forward and the intention behind it all.And! Today's learning and food for thought is what energy are you bringing to the table? Everything we do has an energy behind it. Are you aware of what that is? Kristin provides some insight as to how to recognize it and what you can do to

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01:01:11

Ep. 54: Let's Chat with Nicole Lee from Auria Wealth

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/04/15

Today's discussion with Nicole Lee from Auria Wealth is one that goes well beyond surface level. We talk about Motherhood and figuring out who you are beyond the role, making a shift in your beliefs and thoughts in order to step into a more intentional life full of living into what you truly desire, taking control of your finances and your beliefs around money and how to make it work FOR you. Get comfy and let's dive in!Nicole Lee is an entrepreneur, investor, and educator passionate about

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00:18:20

Ep. 53 - Why you don't need a vacation to recharge

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/04/02

This week Kristin shares her opinion (unpopular opinion as it may be), that you don't need a vacation to recharge (even though yes.. vacations are, indeed, heavenly). You can feel recharged in your every day life with a bit of awareness, curiosity and intention.This episode is for those who are tired of living each day as if it were groundhog day, feeling depleted and wanting to feel more fulfilled.This is your life... now how are you going to choose to live it? :)Follow Kristin on Instagram

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00:21:56

Ep. 52: Come Home to Yourself

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/03/28

Building a strong foundation of your healthy daily habits is key to coming home to yourself. What does that even mean?It means figuring out what makes you feel your best (rather than focus on external factors/people to make you happy and feel good) and there WILL come a point when doing the things doesn't feel hard. They actually feel refreshing.How do you get there? With time, consistency and intention :)

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00:56:09

Episode 51: Let's Chat with Eileen March

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2025/03/18

Get comfy and join us this week for a powerful discussion with Eileen March as we talk about Rest (and how it IS possible to incorporate it into our everyday life), seasonal and cyclical living, and what it means to be a slow living Witch.Eileen is a speaker, mentor, podcast host, and slow-living witch. Through her unique blend of intuitive coaching and wild medicine energy healing, Eileen gently guides women & female-identifying folks home to themselves and into relationship with the cyclical

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01:00:47

Ep. 50: Let's chat with Ninu Lammens from High Vibe...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/11/04

This week Kristin speaks with Ninu Lammens from High Vibe Women's Health about all things gut health, horomones, peri-menopause and more.Ninu is an RN turned integrative health practitioner specializing in gut and hormone health. She empowers women to take back control of their health by helping test for the root cause, helping them turn education into action and make lasting change to their health. She’s helped women lose weight without dieting, come off medications, regain normal digestion and

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00:12:15

Ep. 49: Happy 100th Birthday Olga! Life ponderings to...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/10/16

This week we celebrate Olga turning 100! A milestone indeed... Kristin reflects on her thoughts as to what Olga's secret to living well has been and how we can incorporate those learnings into our life to help us live well.Check out Kristin on IG @kristinwoodford Don't forget to check out Glow Jar Beauty for a skincare routine that your skin will thank you for. Visit www.glowjar.ca and use discount code routinequeen to receive 15% off (bundles not included)

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00:21:37

Ep 48: Need a mood and energy booster? Tips for a...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/10/09

If you find yourself in a mood that you just can't seem to shake, or if you find yourself feeling low on energy and can't seem to shake it, Kristin shares some ideas on what you can implement within a matter of seconds or minutes that will help get your energy moving and shift into a lil uplevel in the moment.You can find Kristin on Instagram @kristinwoodford Don't forget to check out Glow Jar Beauty at www.glowjar.ca and use discount code routinequeen for 15% off (bundles not included)

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00:22:01

Ep 47 - Is your inner Spark more like a pilot light...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/10/02

After a much needed break from recording, Kristin is excited to be back and this week is all about catching up. If your inner Spark feels more like a pilot light these days, you're not alone. Kristin shares her current struggles with consistency in daily habits and is committed to getting back to feeling her best, bringing you with her on the ride in real time.There is no perfect time to start, and sometimes it's not as easy as you want it to be but that doesn't mean it's impossible. As Kristin's

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00:44:18

Let's chat Connection, Sisterhood and going beyond...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/04/17

You know those friends that you can gather with and they fill your heart and soul, and when you leave them you feel lighter, energized and so grateful for them?This week we celebrate 1 year of The Routine Queen Podcast and what better way to celebrate than with Jen and Eileen, chatting about all things connection, Sisterhood and going beyond surface level conversation with your friends. There is something so special and magical about surrounding yourself with people that truly see you and create

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