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PODCAST

Create Your Balance

Melanie Sobocinski

The Create Your Balance Podcast is where you"ll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You"re in the right place and this is the Podcast for you!

health & fitness nutrition

All Episodes

17:15

Are you Addicted to the Number on The Scale?

Create Your Balance ·

2024/05/14

How do you feel about the scale? Do you step on it every day and let it determine how your day will go? Are you allowing it to rule your life? Is it owning your feelings? I can remember letting the scale set the tone for the day. I’d step on it every damn morning and if it went up, it pretty much ruined my day. I had to workout a little more that day and eat better. If it went down, I felt like what I was doing was working and I was succeeding. Can I just say that was NOT a way to live!! It sucked

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20:41

RECOVERY in Action…Post-Op Update

Create Your Balance ·

2024/05/07

Well, as of now I am coming up on 6 weeks post-op. I have started PT and I am SLOWLY moving forward. Am I gald I did it? Well, I can say I am glad I am no longer in the pain I was in BUT It seems the more people I talk to, the more they want to try to confirm my fears. This is why I didn’t tell many people I was even having the surgery. Now, I have people asking me how I am doing and then they go into “ man, you just hear so many bad stories about back surgery”..yep, thank you for your time, I will

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20:41

Stop Focusing on How Far You Have To Go

Create Your Balance ·

2024/04/30

So many times we look at our health and weight loss journey and get over whelmed because we look at how far we have to go instead of celebrating how far we’ve actually already come. It is truly all about the mindset and the way you look at it. I have my clients break their goals down because I know that sometimes they can seem like they are hard to reach if we look at them long-term. Every goal you set it ATTAINABLE, you just have to have the right plan and mindset to get there. One thing I’ve

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18:37

The Hidden Secret to Healing Your Slow Metabolism

Create Your Balance ·

2024/04/23

Is there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really need that? In this episode I’m going to give you a few simple and easy tips to heal your metabolism and keep it fired up. Let me just first say, you are not broken and neither is your metabolism. I get it. You

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16:20

C- Section Awareness Month…And the Scars it Leaves...

Create Your Balance ·

2024/04/16

I have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I had these scars. Let’s talk about the scars though since it’s awareness month. I’ve been ashamed of them, not what they brought me BUT the looks of them have disgusted me for years…BUT I’m working on letting that go. No one needs to see them because I

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24:26

What Every Woman over 40 Need to Know About Weight...

Create Your Balance ·

2024/04/09

If you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to see sustainable weight loss results? No worries, I’ve got you covered in this podcast. From weight loss, to weight gain, hormones, menopause and all that comes with getting up there in age, I’m bringing the truthbombs today as to why you maynot be seeing the results

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22:02

Just a Little Update Here on ME!!

Create Your Balance ·

2024/04/02

Well, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the full journey. As this episode is airing, I will be roughly 4 days post-op from a microdiscectomy on L-5-S1. A Lot of you know that I have had back problems for a LONG time and twice it has turned into big ass nerve pain starting from literally my ass to the bottom of

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16:24

What Happens When Negative Body Image Thoughts Haunt...

Create Your Balance ·

2024/03/26

If you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. SO what happens when they come creeping back? I always say, its not always butterflies, rainbows and unicorns” and, it’s not. If you’ve been listening to my most recent podcast you are aware that healthwise, I have a few things going on which I believe hav lead me to a little bit of a weight loss down

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15:00

How Do I Tone My Body?

Create Your Balance ·

2024/03/19

I get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a fan of either because they are complete marketing words. I’m sure you’re wondering what the heck I am even talking about. I mean they have vidoes and workouts that tell you you can “tone” these parts of your body…BUT do we even know what that really means? Do we know what actually MUST happen in order to

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28:41

You Look Great! Have You Lost Weight? Oh Wait…BUT How...

Create Your Balance ·

2024/03/12

Yep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say I’ve heard it enough myself and also heard how it has affected a LOT of my clients with their struggles. YES, I said struggles. Seems we look at that compliment at the surface level but I’m about to take you a bit deeper into how I feel about it and what it says to some of us. Don't get me wrong,

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30:33

Skinny or Healthy…

Create Your Balance ·

2024/03/05

SO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand? If you look at how society defines it, then you MUST be skinny in order to be healthy and everything else exciting that comes with life. If you know me and follow me, you know my answer is that the 2 do NOT have to come hand in hand. YOU can be healthy AND unhealthy at ANY SIZE!! You can fight me on that but my gloves are off with all things that society promotes as healthy because quite frankly I

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23:25

What I Eat In a Day

Create Your Balance ·

2024/02/20

It seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears. Of course, I will be talking about it in this episode. Does it really matter what I eat in a day or what anyone else eats? What one person eats in a day should not matter to you. Most of these posts and videos I am seeing are not even enough food to sustain a toddler. Social media has so much of an influence on us BUT it’s not always healthy. I am sure sometimes

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25:07

Why Are We Constantly Chasing Weight Loss

Create Your Balance ·

2024/02/13

In this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to end up gaining back what they lost and feeling frustrated. Sound familiar? It seems we want to go blaming ourselves and think we failed when in reality we have been chasing something that is not real. I’m not sure why we, as women, continually chase the next big thing in search of losing those last 10

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13:14

How to Avoid the Holiday Weight Gain

Create Your Balance ·

2023/12/05

Oh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether. I’m about to give you a few little secrets on how you can avoid the holiday weight gain this year and each and every year after this!! P.S. It’s not as difficult as you think it is…I promise. Oh, and it’s not a diet either!! Take a listen and I’ll give you some tips and pointers on how you can avoid the holiday weight

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20:24

Why Everyone Wants To Be Thin…BUT what is it Costing Us?

Create Your Balance ·

2023/11/28

I get that people would like to lose weight. There is NOTHING wrong with wanting to lose weight. BUT I ask you this, IF you are someone who wants to lose weight…WHY? WHY do you want to lose weight? WHY do you want to be thin? That answer will tell you more than you realize in a nutshell. So many people really don’t have a concrete answer to it and they are continuously chasing the next weight loss magic product out there hoping that maybe this time, this one will work. Again….WHY do you want to be

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24:24

What Have I been Up To and A Little More of My Story

Create Your Balance ·

2023/11/21

I had someone ask me what I had been up to these days and why I had been so quiet. They also asked me how my handstand was coming along. Well, things are a little slow-moving right now because I’ve had a bit of a setback…which is what I am discussing in this podcast. I wanted to share it because a LOT of us suffer setbacks here and there in our lives. They can SUCK big time, I get it. I feel sharing this part of my story and what I have been going through may help a person or two realize that

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21:13

The Scale Still Triggers Me Sometimes

Create Your Balance ·

2023/11/07

In this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body, food, and exercise. Well, I’m here to tell you that there are STILL things that trigger those old feelings BUT I am better able to cope now. It seems people think it’s all butterflies, daisies, and rainbows all the time BUT those old thoughts and feelings creep up sometimes. Knowing what to do and how to manage those feelings is where you take

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18:46

Consistency is KEY When It Comes To Your Weight Loss!!

Create Your Balance ·

2023/10/31

In this episode, I’m diving into what consistency REALLY is. It seems we have been led to believe it is a 30, 60 or 90-day thing when it comes to our weight loss. Isn’t that how a lot of the diets are? They tell you what to do, how to do it and for how long and…MAGIC…you drop the weight….UNTIL you gain it back, over and over and over again. How’s that working? It seems we are consistent with hopping from one diet to the next and missing what we REALLY need consistency with. We’re making it harder

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22:02

Why Our Bodies Fight Weight Loss

Create Your Balance ·

2023/10/10

It seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do not understand about weight loss because society and the diet world has us confused. So, WHY do our bodies seem to fight us when it comes to weight loss? Why cant we seem to keep the weight off once it’s gone? Why are the things we used to do to lose weight no longer working? It’s your body fighting

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18:50

Can You Be Healthy at Any Size?

Create Your Balance ·

2023/09/26

Can you be healthy at any size? I know that is somewhat controversial out there in society these days but, I’m going to talk about it because it needs to be out in the open. I’d like you to listen to this episode with an open mind, and see if you think a bit differently at the end. Health comes in all shapes and sizes! I said what I said. It’s not that your weight doesn’t matter BUT it doesn’t define you and it sure as hell isn’t the defining factor of your over all health. I mean really… is

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131 results

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