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PODCAST

Sutta Meditation Series

Sutta Meditation Series

How to study the Buddha"s Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha"s Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com

religion & spirituality buddhism

All Episodes

00:18:52

*EXTRACT* Buddha's qualities: "unsurpassed trainer of...

Sutta Meditation Series ·

2024/09/21

Welcome back to the Sutta Meditation Series Podcast. A short extract from the FULL Dhamma live session on "The Buddha's advice on meditation practice for busy people" based on the Mahānāma Sutta (AN 11.11) on 20 July 2024. This extract is the explanation of the EIGHT DIRECTIONS that makes the Buddha the "unsurpassed trainer of persons to be tamed" or in pali "anuttaro purisadammasārathi". When we develop these eight directions, we see through the gross and subtle

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02:59:11

HOW TO BE THE BEST OF THE BEST - Trainee's Mode of...

Sutta Meditation Series ·

2024/09/17

Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Binara full moon poya, we examine the "HOW TO BE THE BEST OF THE BEST" based on the Venerable Ānanda's teaching in the Sekha-paṭipadā Sutta (MN 53). We begin with the verse: “The ruling elite is the best among people For those whose standard is the clan, But one accomplished in knowledge and conduct Is best among devas and humans.” and examine the full teaching in the

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03:11:21

BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY...

Sutta Meditation Series ·

2024/07/20

Welcome back to the Sutta Meditation Series Podcast.In this livestream Dhamma session on Esala full moon poya, we examine the "BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE" based on the Buddha's teaching in the Mahānāma Sutta (AN 11.11). In this session: — Overview of the Mahānāma Sutta (AN 11.11) — Why this teaching is beneficial and fruitful — Similar teachings to monastic and lay disciples of the Buddha — Who was Mahānāma the Sakyan? — Mahānāma’s question to

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01:17:09

METTA LAB - Weekly Slow Session 10

Sutta Meditation Series ·

2024/07/06

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Mettā Lab - First Doorway to Nibbāna - 6 July 2024 04:00 Recap on the first four steps of Painful practice with slow realisation to reach the heavenly or divine abode 19:58 First right striving (including the connection to Āneñjasappāya Sutta) to protect reaching the divine

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02:05:00

THE WAY TO THE IMPERTURBABLE (Poson livestream)

Sutta Meditation Series ·

2024/06/21

Welcome back to the Sutta Meditation Series Podcast.In this livestream Dhamma session on Poson full moon poya, we examine the Buddha's teaching in the Āneñjasappāya Sutta (MN 106) on the way to the imperturbable. — TIMESTAMPS — 00:00 The Way to the Imperturbable 01:40 What we'll cover 04:11 What is “āneñja” and the context for this teaching? 18:35 Examples of the Buddha and the imperturbable 22:30 Overview of the Āneñjasappāya Sutta (MN 106) 23:45 “Deep dive” into the Buddha’s teaching on

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01:23:00

METTA LAB - Weekly Slow Session 09

Sutta Meditation Series ·

2024/06/16

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Mettā Lab - First Doorway to Nibbāna - 15 June 2024 03:32 Recap on the four profitable directions (modes of practice) 09:30 Painful practice with slow realisation 14:05 The five contemplations or profitable perceptions 31:34 Activating or developing the noble eightfold path 32:43

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01:31:55

METTA LAB - Weekly Slow Session 08

Sutta Meditation Series ·

2024/06/08

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Mettā Lab - Mettā Q&A - 8 June 2024 05:11 Session begins 10:20 Short meditation - Karaṇīyametta Sutta 20:59 Mettā Q&A 21:07 What meditations would you recommend to prepare the mind for loving kindness? 29:01 What should I do if my mind wanders off while I am taking my own

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01:35:22

DISPELLING BUDDHIST MYTHS

Sutta Meditation Series ·

2024/06/03

Welcome back to the Sutta Meditation Series Podcast.This unique Dhamma session was held over Vesak via zoom on "DISPELLING BUDDHIST MYTHS". In this session, we tackled about 6 common Buddhist myths, though we had a longer list of Buddhist myths. One of our kalyanamittas was keen to have an interactive and fun session during Vesak to debunk or dispel some of the common Buddhist myths that exist, particularly in Buddhist countries. As always, take what is useful. Much merit (bohoma pin)

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01:14:39

METTA LAB - Weekly Slow Session 07

Sutta Meditation Series ·

2024/06/01

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon. (1) We will begin with the Buddha's instructions on how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8) (2) Then we will develop the First Doorway to Nibbana or Painful

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00:54:32

THE MASTERY OF BUDDHA'S INSTRUCTIONS

Sutta Meditation Series ·

2024/05/29

Welcome back to the Sutta Meditation Series Podcast. This is the guided meditation and Dhamma talk with Metta Centre (SYD) on "The Mastery of Buddha's Instructions - How it leads to noble attainment and freedom from suffering". This session was conducted via zoom. The full Dhamma session with Q&A is available on Metta Centre's YT channel - https://t.ly/r8O3d The Buddha praised the mastery of instruction over the mastery of psychic power and the mastery of telepathy because it

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01:10:53

METTA LAB - Weekly Slow Session 06

Sutta Meditation Series ·

2024/05/25

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon. (1) We will begin with the Buddha's instructions on how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8)(2) Then we will develop the First Doorway to Nibbana or Painful

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02:15:17

WHAT MAKES US HEIRS IN DHAMMA (Vesak livestream)

Sutta Meditation Series ·

2024/05/23

Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Vesak full moon poya, we examine the Buddha's teaching in the Dhammadāyāda Sutta (MN 3) that encouraged "Be my heirs in Dhamma, not my heirs in material things." In this session we cover: — Overview of the Dhammadāyāda Sutta (MN 3) — Buddha’s teaching on “Be my heirs in the Dhamma, not heirs in material things” — “Deep dive” into the Venerable Sāriputta’s elaboration of the Buddha’s teaching

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01:23:20

METTA LAB - Weekly Slow Session 05

Sutta Meditation Series ·

2024/05/18

Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon. (1) We will begin with the Buddha's instructions on how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8) (2) Then we will develop the First Doorway to Nibbana or

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01:01:17

METTA LAB - Weekly Slow Session 03

Sutta Meditation Series ·

2024/04/28

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon. (1) We will begin with the Buddha's instructions on how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8) (2) Then we will develop the First Doorway to Nibbana or

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01:17:06

METTA LAB - Weekly Slow Session 02

Sutta Meditation Series ·

2024/04/21

Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon. (1) We will begin with the Buddha's instructions on how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8) (2) Then we will develop the First Doorway to Nibbana or Painful

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01:29:48

METTA LAB - Weekly Slow Session 01

Sutta Meditation Series ·

2024/04/16

Welcome to Mettā Lab @suttameditationseriesMettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon. (1) We will begin with the Buddha's instructions on how to develop mettā in the Karaṇīyametta Sutta (Snp 1.8) (2) Then we will develop the First Doorway to Nibbana or Painful

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00:42:51

PROFITABLE PERCEPTIONS (PART VI) — Perception of...

Sutta Meditation Series ·

2024/04/10

Welcome back to the Sutta Meditation Series Podcast.We continue our Profitable Perceptions Series with Part VI: Perception of impermanence (aniccasaññā) explained in the Dutiyasaññā Sutta (AN 7.49). * Please note this is part of an insight pathway we develop by applying this particular sequence of profitable perceptions from the Buddha. So how we develop the perception of impermanence is finely tuned to what we have already developed in the earlier profitable perceptions, as well as how it is

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00:04:24

WHY DOES BUDDHISM TALK SO MUCH ABOUT SUFFERING?

Sutta Meditation Series ·

2024/04/01

Welcome back to the Sutta Meditation Series Podcast.This question "Why does Buddhism talk so much about suffering?" is often asked by people who are not-so familiar with the Buddha's teachings and also people who are practising the Buddha's teachings and wish to help people who ask them this question. This was a recent offering to a kalyanamitta that might be of benefit to others. Wishing you well. A transcribed note can be found on our Telegram channel -

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00:41:03

PROFITABLE PERCEPTIONS (PART V) — Perception of...

Sutta Meditation Series ·

2024/03/25

Welcome back to the Sutta Meditation Series Podcast.We continue our Profitable Perceptions Series with Part V: Perception of tnon-delight in the entire world (sabbaloke anabhiratasaññā) explained in the Dutiyasaññā Sutta (AN 7.49). In this session we go through some ways for developing this profitable perception of non-delight in the entire world, as well as why it's important to do so. Some of the suttas that are directly or indirectly referred to: — Rāgapeyyāla (AN 7.615-1124) — Loka

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01:06:16

BUDDHA'S ADVICE ON CARING FOR THE SICK

Sutta Meditation Series ·

2024/02/23

Welcome back to the Sutta Meditation Series Podcast.In this Dhamma session on Navam full moon poya, we examine the "Buddha's advice on caring for the sick". This is in response to a request from one of our kalyanamittas. This will be based on Upaṭṭhāka Sutta (AN 5.124) and we will draw on other teachings, as well as highlighting the benefit of some of the sutta meditations we already practise. Some of the suttas that are directly or indirectly referred to: — Karaṇīyametta Sutta (Snp

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