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PODCAST

The Phat Girl Chronicles Podcast

PGC Media, the groundbreaking media platform dedicated to amplifying the voices and experiences of the plus size community. Our group comprises a diverse range of podcasts that uplift, educate, and entertain, catering to the unique needs and interests of individuals who identify as plus size. With each podcast, we strive to challenge stereotypes, from discussing fashion, beauty, and lifestyle to exploring mental and physical health, relationships, and activism.

society & culture

All Episodes

01:47:34

The Power of Pleasure: How Sensuality Fuels...

The Phat Girl Chronicles Podcast ·

2025/04/26

Sensuality isn’t just about what happens in the bedroom—it’s a way of moving through life with confidence, magnetism, and power. Women who embrace their sensual energy don’t just experience better pleasure; they command rooms, attract opportunities, and move with undeniable presence.In this episode of PGC After Dark, we’re breaking down how sensuality and self-pleasure can transform self-esteem, career success, and personal growth. We’ll also dive into the art of seduction—how to own your natural

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02:04:05

The Red Flags We Ignored: Signs We Should've Seen...

The Phat Girl Chronicles Podcast ·

2025/04/23

Whew—if only we listened to our gut the first time. In this reflective and revealing episode of The Phat Girl Chronicles, we’re unpacking The Red Flags We Ignored—those little warnings we brushed off, downplayed, or tried to romanticize… until it all blew up in our face.From toxic friendships masked as loyalty, to “potential” that never turned into progress, we’re getting real about the flags we saw, the lessons we learned, and the boundaries we now hold firm. Whether it was a friend who thrived on

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02:13:28

Let’s Talk About It: Unpopular Opinions That Might...

The Phat Girl Chronicles Podcast ·

2025/04/16

It’s time to say the quiet parts out loud and get real about the things we all secretly think—but are too scared to post. In this bold and brutally honest episode of The Phat Girl Chronicles, we’re throwing caution to the wind and diving deep into the unpopular opinions that might just get us canceled.From the artists and TV shows people swear are iconic (but are really just mid) to overhyped trends we’re tired of pretending to love—we’re putting everything on the table. We’re also breaking down the

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02:20:46

Untamed & Unapologetic: Reclaiming Pleasure, Power &...

The Phat Girl Chronicles Podcast ·

2025/04/12

Sensuality isn’t just about sex—it’s about power, presence, and self-ownership. In this episode of PGC After Dark, we’re diving deep into the world of sensual liberation, the divine feminine, and discovering our unique pleasure languages. Too often, women are taught to suppress their desires, feel shame about their sexuality, and disconnect from their bodies. But what happens when we reclaim our pleasure and embrace our sensual energy without limits?We’ll break down why pleasure is revolutionary,

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02:19:18

200 Episodes of The Phat Girl Chronicles: Celebrating...

The Phat Girl Chronicles Podcast ·

2025/04/02

🎉 We made it, y’all—200 EPISODES! 🎉From the very first episode to now, The Phat Girl Chronicles has been a space for real talk, big laughs, and unapologetic conversations. And we couldn’t have done it without YOU!This episode is all about celebrating the journey, reflecting on the best moments, and looking ahead to even bigger things. We’re taking a walk down memory lane, revisiting the wildest convos, the most inspiring guests, and the funniest moments that made this podcast what it is today.💡

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01:48:36

From Shame to Empowerment: Unpacking the Stereotypes...

The Phat Girl Chronicles Podcast ·

2025/03/29

For generations, Black women have been silenced, shamed, and stereotyped when it comes to sex, sensuality, and self-expression. But those days? They’re done. In this raw and powerful episode of PGC After Dark, we explore how Black women are shattering the shame, unpacking harmful media narratives, and boldly leading the charge in the sex-positive movement.From the legacies of the Harlem Renaissance to today’s unapologetic pleasure advocates, we’ll uncover the journey of how Black women have moved

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01:46:51

The Policing of Black Women’s Bodies in Music &...

The Phat Girl Chronicles Podcast ·

2025/03/26

Why are Black women’s bodies STILL a topic of debate in the music industry? For decades, Black women in music and entertainment have been told they’re “too much”—too thick, too bold, too revealing, too unapologetic. From Missy Elliott and Jill Scott being overlooked in the 2000s to Lizzo facing constant scrutiny today, the industry has always policed Black women’s bodies.Meanwhile, white artists and thinner performers can profit off Black culture and curves without the same backlash. The double

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02:08:50

Pleasure & Healing: Black Women Reclaiming Sexual...

The Phat Girl Chronicles Podcast ·

2025/03/22

For too long, Black women have carried the weight of shame, silence, and survival when it comes to sexuality and self-pleasure. But now, the narrative is shifting. In this powerful episode of PGC After Dark, we explore the intersection of sexual liberation and holistic healing for Black women—where pleasure isn’t just physical, it’s political, spiritual, and transformative.We’ll dive into how Black women are reclaiming their bodies from historical oppression, breaking generational taboos, and

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02:06:03

The Body Positivity Paradox: The Hypocrisy of Loving...

The Phat Girl Chronicles Podcast ·

2025/03/19

🗣🗣No matter what we do, fat Black women’s bodies are always up for debate.🗣🗣We’re told to embrace our size, but if we love ourselves too loudly, we’re accused of promoting obesity. If we lose weight for any reason—health, personal choice, or even naturally—suddenly, we never really loved ourselves to begin with. So what do y’all really want from us?In this episode of The Phat Girl Chronicles, we’re getting raw, unfiltered, and real about the contradictions and hypocrisy of body positivity,

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02:10:54

The Black Renaissance & Hip-Hop at 50: Art, Culture,...

The Phat Girl Chronicles Podcast ·

2025/03/12

Black creativity has always been the heartbeat of culture, revolution, and change. From the Harlem Renaissance to today’s modern creative explosion, Black artistry continues to shape music, fashion, film, and activism. And as hip-hop celebrates 50 years, we’re diving deep into its cultural impact, political influence, and lasting legacy.In this episode of The Phat Girl Chronicles, we’re celebrating the New Black Renaissance and the role of hip-hop as a movement, a revolution, and a global force. And

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02:11:41

The Power of Black Storytelling: Preserving Our...

The Phat Girl Chronicles Podcast ·

2025/03/05

Black storytelling isn’t just entertainment—it’s resistance, healing, and power. From the griots of West Africa to modern-day filmmakers, poets, and musicians, our stories have always been a way to preserve history, challenge oppression, and shape the future.In this episode of The Phat Girl Chronicles, we’re diving into the rich tradition of Black storytelling and its impact on literature, film, music, and oral traditions. We’ll explore:🎬 How Black filmmakers and authors are reclaiming our

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01:51:16

Building Black Wealth: The Power of Buying Black...

The Phat Girl Chronicles Podcast ·

2025/02/26

For too long, systemic barriers have made it difficult for Black communities to build and sustain generational wealth. But through entrepreneurship, economic circulation, and financial literacy, we have the power to reshape our financial future.In this episode of The Phat Girl Chronicles, we’re diving into:✔️ Why buying Black is key to economic empowerment✔️ The challenges & triumphs of Black entrepreneurs✔️ How to build and sustain generational wealth✔️ The importance of financial literacy,

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02:19:57

Cultural Currency: How Black Creativity & Hair...

The Phat Girl Chronicles Podcast ·

2025/02/19

From music to fashion to hair, Black culture isn’t just influential—it’s foundational. Our creativity sets trends, our style shifts industries, and our hair tells stories of pride, power, and perseverance. 🌍🔥In this episode of The Phat Girl Chronicles, we’re diving into the undeniable impact of Black creativity on global culture—from the beats that dominate the charts to the hairstyles that redefine beauty standards. We’ll break down:💡 How Black musicians, designers, and artists shape mainstream

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02:26:50

Beyond the Buzzwords: Is Corporate America Still...

The Phat Girl Chronicles Podcast ·

2025/02/12

In the wake of 2020, Corporate America made big promises about diversity, equity, and inclusion (DEI). But now, a few years later, are those promises still being upheld, or was it all just performative activism? Have companies truly committed to systemic change, or are we witnessing “diversity fatigue” leading to abandoned initiatives and empty statements?In this episode of The Phat Girl Chronicles, we’re peeling back the layers of corporate DEI efforts—examining the difference between tokenism and

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01:54:02

Creating Space: Finding Peace in Uncertain Times.....

The Phat Girl Chronicles Podcast ·

2025/02/05

With everything happening in the world—political chaos, social injustice, and uncertainty—it’s easy to feel overwhelmed. The weight of the current presidency’s actions is heavy on our hearts and minds, making it more important than ever to pause, breathe, and intentionally create space for ourselves.In this episode of The Phat Girl Chronicles, we’re discussing how to find peace, protect your energy, and reclaim your joy in the midst of uncertainty. From mental health practices and self-care

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02:11:36

Cupid’s Coming: Getting Ready for Valentine’s Day...

The Phat Girl Chronicles Podcast ·

2025/01/29

Valentine’s Day is just around the corner, and Cupid’s got his arrow aimed at you! Whether you’re planning a romantic date, a cozy night in, or a day full of surprises for your partner, this episode of The Phat Girl Chronicles is here to help you prepare for a memorable and love-filled Valentine’s Day. From thoughtful gift ideas and date night plans to self-love rituals and ways to spice things up, we’ve got everything you need to make this Valentine’s Day special for both you and your boo.Join us

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01:59:34

Closer Than Closer: Cuddling, Nap Dates, and the...

The Phat Girl Chronicles Podcast ·

2025/01/25

Sometimes, the most intimate moments aren’t about grand gestures or elaborate plans—they’re about quiet, cozy connection. In this episode of PGC After Dark, we’re getting closer than closer as we dive into the soothing world of cuddling, nap dates, and relaxed romance. From the comfort of a cuddle session to the peaceful intimacy of napping together, we’re exploring how these simple, affectionate gestures can strengthen your bond, reduce stress, and bring a whole new level of connection to your

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01:47:49

The Power of a Hug: Healing, Connection, and Comfort....

The Phat Girl Chronicles Podcast ·

2025/01/22

Never underestimate the power of a simple hug. In this heartwarming episode of The Phat Girl Chronicles, we’re exploring the deep and often overlooked impact of a hug. Whether it’s a comforting embrace from a loved one or a spontaneous hug from a friend, these moments of physical touch have the power to convey love, support, and understanding in ways words sometimes can’t. Join us as we dive into the emotional, psychological, and physical benefits of hugging. We’ll share personal stories, discuss

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02:02:08

Level Up Your Brand: Personal Branding Goals for the...

The Phat Girl Chronicles Podcast ·

2025/01/15

New year, new opportunities to take your brand to the next level! In this motivating and insightful episode of The Phat Girl Chronicles, we’re diving deep into what it takes to level up your personal brand in 2025. Whether you’re an entrepreneur, a creative, or just looking to make a bigger impact in your industry, it’s time to get intentional about how you present yourself and your work. Join us as we break down the essentials of personal branding, share tips for making a strong first impression,

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01:48:06

New Year, New Desires: Exploring Fresh Fantasies and...

The Phat Girl Chronicles Podcast ·

2025/01/11

The new year isn’t just about setting resolutions for your career or fitness—it’s also the perfect time to explore your intimate desires and set new goals for your love life! In this steamy and thought-provoking episode of PGC After Dark, we’re diving into the theme of New Year, New Desires. We’ll talk about embracing fresh fantasies, exploring new ways to connect with your partner, and setting intentions for a more satisfying, adventurous love life in 2025. Whether you’re ready to spice things up

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290 results

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