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PODCAST

How To Be 60 with Kaye Adams

Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore

health & fitness

All Episodes

18:27

Midweek Catchup: Cold Showers, Flatpacks & Saying Yes

How To Be 60 with Kaye Adams ·

2025/09/02

On this week’s Midweek Catchup, Kaye and Karen swap stories of cold showers, flatpack disasters, and grandparent bedtime negotiations. From Bonnie’s secret morning ritual to Gloria Hunniford’s powerful reminder that sometimes the answer should be “yes,” it’s a mix of laughs, honesty, and a little wisdom about finding your footing in midlife.Whether you’re braving a bathroom challenge, juggling grown-up kids and grandkids, or just wondering when to finally say no (or yes), this one will feel close to

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54:45

Victoria Mapplebeck: The Unfiltered Rollercoaster of...

How To Be 60 with Kaye Adams ·

2025/08/28

On this week’s episode, we’re joined by filmmaker Victoria Mapplebeck, who spent 20 years filming life with her son Jim on nothing more than an iPhone. The result? Motherboard — a brutally honest, unexpectedly funny chronicle of single motherhood, breast cancer, teenage tantrums, and unconditional love.From supermarket bread dashes at midnight to the shock of a 60th birthday that feels less like loss and more like freedom, Victoria’s story is one every woman will recognise in some way.Because no one

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18:23

Midweek Catchup: Yawns, Laughs & Gifts Gone Wrong

How To Be 60 with Kaye Adams ·

2025/08/26

On this week’s Midweek Catchup, Kaye and Karen swap stories of stress yawns, mortifying “Muttley” laughs, and some very questionable gifts (yes, that Fringe present makes a comeback). From Aggie’s bra controversy to monster courgettes and Harley-Davidson daydreams, it’s another gloriously sideways look at life after 60.Whether you’re hiding your laugh, rethinking a red sports car, or just trying to dodge the label “senior,” this one’s for you. Because no one tells you ageing is equal parts

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1:03:27

Fringe Live: Jo Caulfield, Michelle Collins & Aggie...

How To Be 60 with Kaye Adams ·

2025/08/21

On this week’s special from the Edinburgh Fringe, Kaye and Karen hit the stage with sparkly Strictly shoes, jangling nerves, and a malfunctioning clitorial stimulator. Alongside them:Jo Caulfield, who calls out the absurdities of turning 60 with her trademark bite.Michelle Collins reveals the truth about surviving the spotlight, fighting ageist stereotypes, and stepping into a role she created for herself - a motorhome misfit who mirrors her own fearless reinvention.Aggie MacKenzie, who proves yoga

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21:37

Midweek Catchup: Cake Traps, Fringe Love & Cold Showers

How To Be 60 with Kaye Adams ·

2025/08/19

On this week’s Midweek Catchup, Kaye sets a cake-based trap for Ian (spoiler: he walks straight into it), Karen’s fringe gets more attention than she bargained for, and the pair debate whether cold showers are really the secret to feeling younger.Alongside the laughter, Karen opens up about moving from radiotherapy to chemo — a conversation that lands with the same honesty and wry humour that has become the show’s heartbeat.Because no one tells you that midlife is equal parts sponge cake, bad bras,

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1:01:33

Russell Watson: How Staring Down Death Taught Me to...

How To Be 60 with Kaye Adams ·

2025/08/14

On this week’s episode, we’re joined by Russell Watson — the People’s Tenor — who’s faced more than his share of life’s brutal curveballs. From brain tumours and emergency surgeries to the moments he thought he wouldn’t wake up again, Russell talks with raw honesty about survival, family, and why he’s singing better now than ever.Whether you’re approaching 60 with a clean bill of health or carrying the scars of your own battles, this is a conversation about resilience, priorities, and finding joy in

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14:23

Midweek Catchup: Fringe Triumphs, Bed Linen Wars &...

How To Be 60 with Kaye Adams ·

2025/08/12

On this week’s Midweek Catchup, Kaye and Karen are fresh from three sell-out Edinburgh Fringe shows — and ready to spill the tea on their best moments… and the bits they’d rather forget. From the joy of full houses and unexpected celebrity inspiration to the heated debate over pillowcase etiquette, it’s a rollercoaster of laughs, digs, and questionable housekeeping.Expect congealed bacon croissant horror, shroud-like bedding, and the mystery of the missing clitoral stimulator finale. Because no one

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1:05:33

Professor Rose Anne Kenny: The Truth About Ageing —...

How To Be 60 with Kaye Adams ·

2025/08/07

On this week’s episode, we’re joined by Professor Rose Anne Kenny- Ireland’s leading expert on ageing, bestselling author of Age Proof, and a woman who absolutely refuses to tell Kaye her age. (For good reason.)Together, they dive into the science of staying young without falling for fads - from why feeling younger literally slows down how you age, to what actually works when it comes to vitamins, resistance training, and keeping your marbles.Whether you're curious about cold showers, confused about

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22:11

Midweek Catchup: Hidden Chocolates, Hot Lips & Hernias

How To Be 60 with Kaye Adams ·

2025/08/05

On this week’s Midweek Catchup, we discover that behind Karen’s wholesome image lies a woman who hides chocolates from her partner and grows kombucha monsters in the living room, while the pair share stories about plumping lipsticks, fringe show nerves, Pamela Anderson’s barefaced brilliance, and what it feels like to really be in love past 50.Whether you’re hiding a secret stash of choccies or wondering if you’ll ever feel giddy about someone again - this one’s for you.Get in touch with your

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53:51

Alison Cork: Reinventing Yourself at 57 — The Power...

How To Be 60 with Kaye Adams ·

2025/07/31

On this week’s episode, we’re joined by Alison Cork, MBE - entrepreneur, author, and self-confessed late bloomer - who opens up about the moment she looked in the mirror at 57 and decided to change everything.Whether you’re feeling stuck in your second act or just quietly wondering where your spark went, Alison’s story is proof that it’s never just about weight or wellness, it’s about reclaiming your energy, your ambition, and your voice.She shares the wake-up call that changed her habits, her

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19:41

Pre-Op Fails, Fringe Panics and Passive-Aggressive...

How To Be 60 with Kaye Adams ·

2025/07/29

On this week’s Midweek Catchup, we cover everything from hernias that hum to hospital forms that make you question your own sanity. Karen’s recovering from her second breast surgery (and hilariously failing the pre-op quiz), while Kaye’s trying not to spiral at the sight of an empty Fringe venue.We talk healing, glue instead of bandages, nipple-free bravery, and the strange comfort of toast with marmalade. Plus: the joy of walking 7,500 steps and the horror of your phone reminding you that last year

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45:22

Fiona Lambert: From Married to Matchmaking Mayhem - A...

How To Be 60 with Kaye Adams ·

2025/07/24

On this week’s episode, we’re joined by Fiona Lambert, who’s swapped corporate couture for dating apps and tattoos — and she’s not looking back.After 31 years of marriage, Fiona is navigating life solo in her 60s: full of confidence, cautious optimism, and the occasional dating disaster involving a fake address and a wig disguise (yes, really).We talk sex, self-worth, and the seductive thrill of saying "no" — plus why midlife reinvention isn’t about being complete, but finally being you.Whether

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17:12

Dodgy Claims, Questionable Luggage & Doing What...

How To Be 60 with Kaye Adams ·

2025/07/22

On this week’s Midweek Catchup, we’re knee-deep in chaos and cheek as Karen battles dodgy insurers, preps for her second surgery, and reflects on life in separate bedrooms — while Kaye returns from sun-soaked Porto dreaming of relocation and lighter luggage. Whether you’re wrestling with bureaucracy, body image, or the question of whether your shorts still fit because they’re baggy, this episode delivers the usual mix of raw honesty and riotous laughter. We’ve got Fringe gossip, family baggage

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44:42

Judy Murray: From Tiger Mum to Naughty Nana — Slowing...

How To Be 60 with Kaye Adams ·

2025/07/17

On this week’s episode, we’re joined by Judy Murray, who opens up about life after elite tennis, grandparenting with gusto, and why golf (not romance) is her new great love.Whether you remember her as the fierce figure in the Wimbledon box or the surprisingly funny contestant on Strictly, this conversation reveals the woman behind the headlines: smart, self-deprecating, and done with skinny jeans.We talk about:What really happens in the player’s boxWhy she never let the boys win — until they

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17:36

Hernias, Factor 8, and the Art of Not Giving a Toss

How To Be 60 with Kaye Adams ·

2025/07/15

On this week’s Midweek Catchup, we’re in full summer mode — or trying to be. Karen’s battling slugs, rogue cauliflower, and a partner who may have faked a hernia for attention. Kaye’s sunning herself in Spain, confessing to lazy mornings, Golden Girls reruns, and questionable SPF choices.From surgical bras stuck to stitches, to the unspeakable horror of tan lines between tummy rolls, it’s proof that midlife holidays are anything but serene.Whether you’re slapping on Factor 50 or still clinging to

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46:49

Glynis Barber: Saying Yes in Your 60s — Even When...

How To Be 60 with Kaye Adams ·

2025/07/10

On this week’s episode, we’re joined by Glynis Barber — actress, wellness advocate, and one half of iconic ‘80s duo Dempsey and Makepeace. Now approaching 70, Glynis shares how fear used to quietly rule her decisions — until one pivotal question made her completely change how she shows up in the world.We talk reinvention, long-term love (even if your husband still can’t dance), and what it really means to live “agelessly” when the world insists on putting you in a box.Whether you’re still working

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18:45

Cauliflowers, Cardamom, and Campervan Chaos

How To Be 60 with Kaye Adams ·

2025/07/08

On this week’s Midweek Catchup, we’re deep in cauliflower season (Karen vs. Slugs: Round 3), baking our way through cardamom moods, and navigating campervan logistics that would make Enid Blyton blush. Kaye’s rediscovering her love of reading (thanks, Amy Bloom), while Karen shares the emotional whiplash of post-op rashes, toddler shoe shopping, and prepping for round two of surgery with her usual dark humour and a side of millionaire’s shortbread.Also in the mix: rash revelations, auction room

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49:36

Amy Bloom: Love, Loss, and the Choice to Let Go

How To Be 60 with Kaye Adams ·

2025/07/03

On this week’s episode, we’re joined by American writer and psychotherapist Amy Bloom, who shares the extraordinary story behind her memoir In Love - a tender, raw, and deeply honest account of her husband Brian’s decision to end his life at Dignitas after being diagnosed with early-onset Alzheimer’s.But this isn’t a story about assisted dying. It’s a love story - one that begins with deep affection, holds steady through devastating change, and ends in an act of unwavering devotion.We talk about

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19:38

Surgical Stockings, The Perfect Toast & the Struggle...

How To Be 60 with Kaye Adams ·

2025/07/01

On this week’s Midweek Catchup, Karen’s fresh out of surgery and Kaye’s just back from Paris. Naturally, we kick off with a rogue penis, a marmalade moment, and a quick lesson in echo cancellation.Karen shares a raw, funny account of hospital life: surgical stockings, toast better than sourdough, and the emotional wobble that comes with waiting for results. There’s honesty about healing, the frustration of being a terrible patient, and the heartbreak of not being able to lift your grandchild when

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49:28

Sarah Vine on Divorce, Disappearing — and Writing...

How To Be 60 with Kaye Adams ·

2025/06/26

On this week’s episode, we’re joined by Sarah Vine, who opens up about the slow unraveling of her marriage to Michael Gove, the fallout from politics, and the childhood wounds that made it hard to ever say, “What about me?”It’s never just about divorce — it’s about disappearing, dimming yourself, and trying to be good enough for people who never really saw you. But at 58, Sarah’s finally drawing a line. In this conversation, she shares how writing her memoir helped her process the damage, break the

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