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PODCAST

Immunity Podcast Clips

Clips from the Immunity Podcast. Learn everything about immune health through nutrition & lifestyle. And how scientists and healthcare professionals offer solutions to the growing collateral damage of restrictive pandemic measures.Follow The Immunity Podcast on updates on main episodes on the platform of choice:iTunes: https://l.linklyhq.com/l/RRssSpotify: https://l.linklyhq.com/l/RRstPodchaser: https://l.linklyhq.com/l/RRsy

health & fitness

All Episodes

6:15

Facts To Remember About Vitamin D

Immunity Podcast Clips ·

2021/04/22

Thank you for listening!If we are minimally exposed to the sun, a total intake of around 2,000 to 4,000 IU of vitamin D is more ideal than the 600 to 800 IU that is still recommended in various guidelines. Although the lower end of the range (2,000 IU) will be good for our bone health, it doesn’t guarantee to be the ideal amount for our immune system. We can get vitamin D through food, supplementation, and sun exposure.Watch Episode 2 of The Immunity Podcast on YouTube:

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7:34

Is Sun Terrible For You?

Immunity Podcast Clips ·

2021/04/21

Thank you for listening!UV light can damage our cells and DNA and it lowers the antioxidants stored in our skin and flowing through our blood.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify: https://l.linklyhq.com/l/PPwDiTunes: https://l.linklyhq.com/l/RRrcPodchaser: https://l.linklyhq.com/l/PPyRFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#Sun #SunLotion #UVlight

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6:50

Your Daily Vitamin D Recommendations Are Too Low

Immunity Podcast Clips ·

2021/04/21

Thank you for listening!Average recommendations worldwide 600–800 IU of vitamin D, through food and supplements. The absence of disease doesn’t automatically equate to good health.600 IU of vitamin D is believed to be sufficient to protect against osteoporotic fractures. This amount supposedly ensures enough calcium to be absorbed and transported to our bones to keep them healthy and strong. Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode

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3:51

What Are The Optimal Vitamin D Levels

Immunity Podcast Clips ·

2021/04/21

Thank you for listening!6,000 IU daily dose of Vitamin D is similar to contemporary Africans living an ancestral lifestyle but paradoxically, that amount is also toxic so it's important to understand how much Vitamin D is healthy and how much is not.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify: https://l.linklyhq.com/l/PPwDiTunes: https://l.linklyhq.com/l/RRrcPodchaser:

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2:54

What is The Relationship Between Skin Type and Sun...

Immunity Podcast Clips ·

2021/04/21

Thank you for listening!People from any skin type cannot produce Vitamin D for three months during winter. For the rest of the year, people with skin type II need to expose their arms, face, and neck to the sun for up to thirty minutes every day to generate 1,000 IU of Vitamin D.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify: https://l.linklyhq.com/l/PPwDiTunes: https://l.linklyhq.com/l/RRrcPodchaser:

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10:06

Where to get Vitamin D?

Immunity Podcast Clips ·

2021/04/16

Thank you for listening!Vitamin D is easy to get from supplements.What's the difference between different types of Vitamin D and which one is better?Taken from Episode 2 of The Immunity Podcast: https://youtu.be/AF-tU4cOBvMNatural Factors, Vegan Vitamin D3, 50 mcg (2,000 IU), 90 Vegetarian Capsuleshttps://iherb.com/pr/Natural-Factors-Vegan-Vitamin-D3-50-mcg-2-000-IU-90-Vegetarian-Capsules/101668Country Life, Vitamin D3 Spray, Vanilla Bean, 50 mcg (2,000 IU), 150 Ingestible Sprays, 0.81 fl oz (24

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9:59

How does Vitamin D influence Human Immune System?

Immunity Podcast Clips ·

2021/04/15

Thank you for listening!It is the biologically active form of vitamin D that is involved in the modulation of our immune system. Overall, we found that the average vitamin D level of the COVID-19-positive group was lower than the COVID-19-negative group. https://www.sciencedirect.com/science/article/pii/S120197122032600XWatch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify: https://l.linklyhq.com/l/PPwDiTunes:

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1:15

Vitamin D and Covid 19 Immunity

Immunity Podcast Clips ·

2021/04/14

Thank you for listening!Vitamin D is like an instruction manual for the microbiome regarding immune system modulation. Bacteria are more efficient with enough vitamin D present.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify: https://l.linklyhq.com/l/PPwDiTunes: https://l.linklyhq.com/l/RRrcPodchaser: https://l.linklyhq.com/l/PPyRFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#VitaminD

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2:13

Vitamin D deficiency symptoms

Immunity Podcast Clips ·

2021/04/13

Thank you for listening!Muscle weakness is a common symptom of vitamin D deficiency.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify: https://l.linklyhq.com/l/PPwDiTunes: https://l.linklyhq.com/l/RRrcPodchaser: https://l.linklyhq.com/l/PPyRFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#VitaminD #MuscleWeakness #ImmunityPodcast

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1:08

Why is Vitamin D important?

Immunity Podcast Clips ·

2021/04/12

Thank you for listening!Most known for calcium absorptionCurrent research considers reduced vitamin D levels as a significant risk factor for a host of diseases such as cancer, cardiovascular disease, diabetes, hypertension, autoimmune diseases, metabolic disorders, and, last but not least, infectious diseases that are caused by decreased immunity.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify:

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1:23

What is Vitamin D?

Immunity Podcast Clips ·

2021/04/12

Thank you for listening!Vitamin D is often called a fat-soluble vitamin, but technically it's a hormone. Vitamin D receptors are in nearly every cell in humans, also many animals. And so is the ability to produce an active form of vitamin D. Whether we get vitamin D through food, supplements, or via sunlight, vitamin D has not yet been activated.Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyBListen to the Full Episode on the platform of choice:Spotify:

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1:24

Who/What is the Immunity Podcast?

Immunity Podcast Clips ·

2021/03/31

Who are we?What is The Immunity Podcast?Where can you find us?Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#Dietizers #WhoWhatWhere #immunityPodcast

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0:28

We urge You to Listen

Immunity Podcast Clips ·

2021/03/30

Where can you find us?Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#Dietizers #PayAttention #immunityPodcast

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3:32

Rambo's Bullets are White Blood Cells of our Bodies

Immunity Podcast Clips ·

2021/03/29

So Rambo is one hell of an Immune cell!Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#Rambo #Immunity #immunityPodcast

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3:36

Dietitian Reviews Neutragreens Food Supplement

Immunity Podcast Clips ·

2021/03/28

Is Neutragreens good?Is Neutragreens bad?Find out.Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#Neutragreens #Supplements #immunityPodcast

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2:10

Typical Western Diet and Supplements for Your Microbiome

Immunity Podcast Clips ·

2021/03/27

If you are on a typical "Western Diet", there are supplements you need to supplement certain vitamins and minerals your body needs but doesn't get through food.Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#WesternDiet #Supplements #TheImmunityPodcast

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1:55

The Untold Truth about Gut Issues and Immunity

Immunity Podcast Clips ·

2021/03/26

Gut issues don't get the credit they deserve when it comes to Immunity.Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#GutIssues #GutHealth #TheImmunityPodcast

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3:36

How to influence the immune system?

Immunity Podcast Clips ·

2021/03/25

Let's take a look at how to influence your immune system.Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#InfluenceImmuneSystem #Immunity #TheImmunityPodcast

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2:13

Does it Matter if You are Healthy or Unhealthy?

Immunity Podcast Clips ·

2021/03/24

That was a crude example between Ferrari vs Toyota but it was made to outline a point about health and longevity of life. Remember to always wear a seat belt and drive safely.Healthy vs Unhealthy is the age-long debate that has contradictory opinions but when it comes to Immune health, being healthy is always better than being unhealthy.Taken from Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#HealthyVsUnhealthy

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1:08

Should we try to improve our immune system?

Immunity Podcast Clips ·

2021/03/23

Is it necessary to optimize your immunity?Watch on YouTube Episode 1: What is Immunity?: https://youtu.be/T4tQ30CDiZUFollow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest#Immunity #TheImmunityPodcast #dietizers

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45 results

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