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PODCAST

PhD in Self Hatred

Lauren Colletti

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most

health & fitness mental health

All Episodes

00:32:27

Why You Repeat Patterns & Journal Prompts for Reflection

PhD in Self Hatred ·

2023/07/21

In today's episode, I discuss why dynamics reappear in our lives and share journaling prompts for healing your relationships. Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/28-a-year-of-unlearning-unbecoming Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message:

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00:21:57

It's my Birthday! The Unearthing of this Past Year

PhD in Self Hatred ·

2023/07/15

In today's episode, I celebrate my 29th birthday by sharing lessons on unbecoming and unlearning from the last year. Please rate, subscribe, and share this episode with a friend if you enjoyed it. Connect with me on Instagram: @laurenmcolletti Read the blog post: https://www.lmcolletti.com/post/28-a-year-of-unlearning-unbecoming Rock Bottom in London episode: https://www.lmcolletti.com/podcast/episode/369a2ab5/rock-bottom-in-london-reaching-my-breaking-point Schedule a mentoring

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00:23:05

Outgrowing Friends & Why I'm Choosing Celibacy

PhD in Self Hatred ·

2023/07/08

In today's episode, I share where I’m at in my healing journey and discuss my recovery from sex/love addiction. Please rate, subscribe, and share this episode with a friend if you enjoyed it. Connect with me on Instagram: @laurenmcolletti Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart coming soon: https://www.lmcolletti.com/poetry Find my books here: amazon.com/author/laurenmcolletti People always

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00:51:54

Rock Bottom in London: Reaching my Breaking Point

PhD in Self Hatred ·

2023/07/02

In today's episode, I talk about being used for my visa, hitting my breaking point, and why rock bottom might be the best place to be. I also discuss my trip to the UK and returning home to Long Island after 10 weeks in Europe. Please rate, subscribe, and share this episode with a friend if you enjoyed it. Connect with me on Instagram: @laurenmcolletti Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart

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00:45:42

My Most Emotional Episode Yet: BOUNDARIES CHALLENGE

PhD in Self Hatred ·

2023/06/25

In today's episode: CRYING ON AIR, PROCESSING OUR EMOTIONS & RADICAL HONESTY CHALLENGE Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart coming soon: https://www.lmcolletti.com/poetry Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so

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00:34:39

Albanian Reflections: Can we Still be Loved with...

PhD in Self Hatred ·

2023/06/17

My newest blog: https://www.lmcolletti.com/post/your-flaws-don-t-define-you-other-things-albania-has-taught-me Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti Valza Boutique Hotel: https://www.valza.al/ People

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00:25:33

Unconditional Self Acceptance & Traveling to Albania!

PhD in Self Hatred ·

2023/06/10

My newest blog: https://www.lmcolletti.com/post/june-sitting-with-stillness Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler

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00:53:02

Sex and Love Addiction Therapy Session

PhD in Self Hatred ·

2023/06/04

My newest blog: https://www.lmcolletti.com/post/june-sitting-with-stillness Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler

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00:52:55

How does Social Media Influence our Identity?

PhD in Self Hatred ·

2023/05/27

In today's episode, I share ways social media shapes our sense of self. My newest blog: https://www.lmcolletti.com/post/may-the-permission-to-be-imperfect Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti

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00:22:41

Don't Be So Quick to Give Your Power Away

PhD in Self Hatred ·

2023/05/20

In today's episode, I talk about becoming more selective about who we let into our lives. My newest blog: https://www.lmcolletti.com/post/may-the-permission-to-be-imperfect Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram:

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00:22:51

Solo Travel Tips, Where I'm Going Next & My daily...

PhD in Self Hatred ·

2023/05/14

My newest blog: https://www.lmcolletti.com/post/may-the-permission-to-be-imperfect Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo

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00:26:48

Catch Up with me and Sharing a Post from the Blog!

PhD in Self Hatred ·

2023/05/07

Find this blog here: https://www.lmcolletti.com/post/april-italian-romance-gone-wrong Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 People always

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00:20:13

Stop waiting to live//Permission to be you

PhD in Self Hatred ·

2023/04/29

My newest blog: https://www.lmcolletti.com/post/april-italian-romance-gone-wrong Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 People always ask

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00:31:42

what if you’re the missing piece you've been...

PhD in Self Hatred ·

2023/04/23

In today's episode, we touch on self-punishment, how we can be imperfect & still be loved, why I've spent the last 28 years hating myself, and what will happen if I spend the next 28 loving myself instead. My newest blog: https://www.lmcolletti.com/post/april-italian-romance-gone-wrong Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now:

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00:18:12

Can You Change Your Type?

PhD in Self Hatred ·

2023/04/16

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:15:13

Do People Deserve Second Chances?

PhD in Self Hatred ·

2023/04/10

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:29:37

Coming Clean: Opening Up About Mistakes & Taking...

PhD in Self Hatred ·

2023/04/02

To step into our power we must consider how our actions will effect the people around us. Part of maturing is being ready to deal with the consequences and repercussions of our behaviors. I’ve always said I have no regrets but if I could go back in time I would change some things. But since we can not undo what we have done, all we can do moving forward is aim to become a better version of ourselves than we were yesterday. Because at the end of the day it’s not about being right but rather doing the

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00:55:00

Spilling the Tea: Becoming an Expat & Moving On after...

PhD in Self Hatred ·

2023/03/26

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:28:01

Trusting my Intuition & Why I'm No Longer Ignoring...

PhD in Self Hatred ·

2023/03/19

In today's episode, I discuss why I'm no longer open to dating, why listening to your intuition is crucial, and the importance of acknowledging red flags. Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti ---

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00:37:39

Trauma Coping Mechanisms, Culture and Resiliency with...

PhD in Self Hatred ·

2023/03/12

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti Dr. Sugi (Sugandika T Subawickrama) is originally from Sri Lanka. She is a licensed psychotherapist in New York (LMHC) and New Jersey (LPC), a certified substance

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