PODCAST

The Raw Food Health Blog

Andrew Perlot

Vitality, Strength, and Joy

health fitness & nutrition

All Episodes

0:00:01

Body Sculpting On A Raw Food Diet

The Raw Food Health Blog ·

2012/11/25

Beyond fat loss and fat gain, are you happy with the figure that looks back at you from the mirror? Is it scrawny or gangly? Would you rather that it had the strength to lift heavier things and propel you through the world? In episode 14 of the Raw Food Health Podcast I help Marina […]

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0:40:27

Getting The Social Support You Need To Thrive On A...

The Raw Food Health Blog ·

2012/11/19

Are you ready to start eating a healthy raw diet but just can’t seem to get the social support you need to make it work? Do you want your life filled with other raw foodists to share meals with, athletic people to work out with, and those who share your values? In episode 13 of […]

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30 Days To A Better Squat

The Raw Food Health Blog ·

2012/11/19

Many westerners are unable to squat because they have limited flexibility in their ankles and calf muscles. In the case of long-time runners and desk-bound athletes, flexibility is sometimes so limited that they fall over backwards when they try to squat. It took me lots of effort to even be able to squat at all, […]

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0:00:01

More Energy, Happiness, And Fitness On Raw Foods With...

The Raw Food Health Blog ·

2012/11/13

Want to feel better, look better, and perform better physically? Will the shift to a raw food diet really help you with all this? In episode 12 of the Raw Food Health Podcast I talk to Katy Craine, who adopted a low fat raw vegan diet at the age of 16. Now 20 years old, […]

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Getting A Great Strength Workout On A Playground

The Raw Food Health Blog ·

2012/11/05

Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground. In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving […]

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Do Tomatoes Cause Inflammation And Arthritis?

The Raw Food Health Blog ·

2012/11/02

Do Tomatoes Cause Inflammation And Arthritis? Many people swear that when they eat tomatoes they get arthritis and other inflammation-based problems. And yet there are millions of people who consume them and other nightshade vegetables daily while feeling just fine. So is the majority of the population just oblivious? Are we talking a very limited […]

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1:43:48

Losing 100 Pounds (And Counting) On A Raw Vegan Diet...

The Raw Food Health Blog ·

2012/10/29

Imagine losing 100 pounds and still having 300 more to go to reach your goal weight. The idea seems staggering, but that’s where Richard Widmark is today. Richard got his weight loss started with a cooked vegan diet, but he’s now concentrating on one that is low fat, raw, and vegan. I talk to Richard […]

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The Fine Art Of Persimmon Raiding For Adventure And...

The Raw Food Health Blog ·

2012/10/24

Have you ever had one of the wonderfully goo-filled sweet bags of orange flesh we call persimmons? Whether they’re of the oriental or American variety, they’re pretty amazing. But do you realize they taste approximately 15% better when when you don’t just plop down your hard earned cash for them, but instead find a free-growing […]

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The Raw Food Choice: Nuts Or Fruit?

The Raw Food Health Blog ·

2012/10/22

Are you going to eat fatty foods or fruit? Given that vegetables alone cannot supply our caloric needs, we need to choose one or the other if we’re not going to starve eating a raw diet. So what happens when you choose fat? Lauren Knowles gives us a great example. She writes: “I am a […]

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0:25:52

Saving Lots Of Money On A Raw Food Diet

The Raw Food Health Blog ·

2012/10/18

You dream big – shelves overflowing with fruit and plenty of greens and herbs in the fridge; an abundant pantry is key when it comes to succeeding on a raw food diet. But if you try to buy all these wonderful foods through a traditional supermarket, you’re going to go broke. Luckily, there are ways […]

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0:35:33

The Best Place To Live On A Raw Food Diet

The Raw Food Health Blog ·

2012/10/10

What’s the best place to be a raw foodist? It becomes obvious to most people eating a raw food diet for more than a few months that their societies are not ideally set up to allow them to thrive at their highest level. You can make your home, and your home town, much healthier places, […]

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1:33:11

Growing Younger On Raw Foods With Don Bennett

The Raw Food Health Blog ·

2012/10/03

What if you didn’t have to get old? I’m not talking about Peter Pan and his lost boys not growing up, but a kind of maturity in which the symptoms that virtually everyone in the western world experiences as they get older -arthritis, loss of energy, the development of diseases, and the need for medications […]

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Rev Up Your Libido On A Raw Vegan Diet

The Raw Food Health Blog ·

2012/10/01

Without meat, eggs, and dairy, and eating only fruits and vegetables, are low fat raw vegans doomed to have a low sex drive? No, quite the opposite. No only can a animal-food free diet prevent erectile dysfunction and increase testosterone levels, but there is no evidence pointing to decreased sexual desire among vegans. When it […]

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Why You Shouldn’t Overeat On A Raw Diet

The Raw Food Health Blog ·

2012/09/23

Over the last few years, talk in the raw vegan community has swung away from a science-based understanding of caloric requirements toward a model which insists that even small, sedentary people should be eating an amount of calories which can potentially cause weight gain. The matter is made even more confusing because some people can […]

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1:09:00

Chris Kendall Talks Raw Food Success And The Mental...

The Raw Food Health Blog ·

2012/09/20

Skateboarder, yogi, raw chef, and creator of a life that is undeniably interesting, Chris Kendall is a raw foodist who catches peoples attention. In episode seven of the Raw Food Health Podcast, I talk to Chris about consciously creating his own reality, why he decided to go raw, as well as a myriad of other […]

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Become Fitter And Healthier Than 95% Of The US In Six...

The Raw Food Health Blog ·

2012/09/13

Feeling like a slacker? You can pull ahead of 95% of the US Population in health and fitness by making six changes to your life. If you’re willing to make one dietary change, one bodily change, and master four exercises, inside of a year you can literally be an elite who is stronger, quicker, and […]

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0:40:48

Raw Chef Megan Elizabeth McDonnell Talks About...

The Raw Food Health Blog ·

2012/09/11

Lipstick made from berries? Eyeliner made from spirulina? If you’re looking for makeup that’s a lot better for your skin, you may be interested in the bodycare routine of raw chef Megan Elizabeth McDonnell, whose new book, You In Bloom, explores living healthfully in an often-unhealthy world. In episode six of the Raw Food Health […]

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0:00:01

How Small Amounts Of Cooked Food Can Derail A Raw...

The Raw Food Health Blog ·

2012/09/04

In episode five of the Raw Food Health Podcast I talk to Brian Rossiter about how small amounts of cooked food kept him from feeling well on a predominantly-raw diet, and the difference going 100 percent has made. Brian is a former coaching client of mine who has recently published an ebook giving his tips […]

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0:29:58

10 Greens You Should Eat For A Healthy Raw Diet

The Raw Food Health Blog ·

2012/08/28

In episode four of the Raw Food Health Podcast we talk about the importance of greens and how a lot of people get into ruts in their food choices. I talk about 10 greens I love which you should consider trying. Sick of lettuce and spinach? These alternatives might just catch your interest. […]

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0:56:16

Why Raw Foodists Fail And Go Back To Animal Foods...

The Raw Food Health Blog ·

2012/08/18

In this episode we continue our interview with Nutritional Therapist Adam Greer. We discuss the nutritional underpinnings of failed raw foodists who go back to eating animal foods, teeth problems, sleep problems, and many other issues. To hear the first part of the interview, check out episode one. Other Topics: – In Andrew’s raw food […]

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