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PODCAST

9 to 5 Fitness

Sunny Health & Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that"s coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
health fitness & nutrition

All Episodes

27:16
Life in Quarantine: Week #3
9 to 5 Fitness ·
2020/04/10
en-us
24:47
Life in Quarantine: Week #2
9 to 5 Fitness ·
2020/04/03
en-us
28:52
Life in Quarantine: Week #1
9 to 5 Fitness ·
2020/03/28
en-us
22:26
Exercise 101
9 to 5 Fitness ·
2020/03/20
en-us
26:08
Can online workouts really help me reach my goals?
9 to 5 Fitness ·
2020/03/12
en-us
23:38
Interview: Olympic Gold Medalist Bryan Clay
9 to 5 Fitness ·
2020/03/05
en-us
23:05
Should you eat breakfast?
9 to 5 Fitness ·
2020/02/28
en-us
20:14
Interview: What you need to know about inflammation...
9 to 5 Fitness ·
2020/02/21
en-us
20:21
Interview: What you need to know about inflammation...
9 to 5 Fitness ·
2020/02/13
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18:10
Season 2 Opener: BIG 2020 changes for Kriss
9 to 5 Fitness ·
2020/02/07
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19:18
Season Closer: Craziest Fad Diets
9 to 5 Fitness ·
2019/11/07
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28:40
Interview: What is real weightlifting?
9 to 5 Fitness ·
2019/10/31
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28:35
How to avoid holiday weight gain
9 to 5 Fitness ·
2019/10/24
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23:37
Squeezing in workouts during lunch breaks?
9 to 5 Fitness ·
2019/10/17
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24:22
Have you taken your fitness assessment?
9 to 5 Fitness ·
2019/10/10
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25:01
Best equipment for fitness newbies
9 to 5 Fitness ·
2019/10/03
en-us
25:16
Unusual tips to stay motivated
9 to 5 Fitness ·
2019/09/26
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22:45
Are you hungry or craving?
9 to 5 Fitness ·
2019/09/19
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26:51
Why you should eat more veggies
9 to 5 Fitness ·
2019/09/12
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20:00
Women's health: Working out with Aunt Flo
9 to 5 Fitness ·
2019/09/05
en-us
76 results

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