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PODCAST

You Are Worth The Work

You Are Worth The Work

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!

health & fitness

All Episodes

00:24:20

Episode 78- 5 Ways to Just Say NO to Protect Your Time

You Are Worth The Work ·

2025/01/10

Happy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty. We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that will help you maintain your sanity. ⁠'Five Days to Control Your

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00:19:01

Episode 77- You're The Thermostat, A Message for 2025

You Are Worth The Work ·

2024/12/27

'Twas 2 days after Christmas, and now it's time to talk about starting the new year bold and strong! I shared a conversation I had with the good guys about the importance of effort in all you do. Whether it's sports, school, or your job, effort is key to success. And how your greatness requires you to break away from the pack. emphasizing the importance of setting the tone and inspiring greatness in yourself and others, be the thermometer. I announced an upcoming community to support each other in

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00:24:00

Episode 76- Think in 3D! Delegate, Declutter, Delete

You Are Worth The Work ·

2024/12/13

If your decorations aren't up yet, it's ok, mine aren't either. Y'all I need to delegate that task! I'm bringing you ways to lighten your mental load to be the boss babe that you are. Let's Go!Delegate: Let others help you Declutter: Take it one item at a time Delete: Clear out old emails and texts We’re all about community and thriving together. When you fill your cup by delegating, decluttering, and deleting the overflow goes to our family and friends. We are able to be a better family member and

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00:24:49

Episode 75- Why You (and your kids) Should Play More...

You Are Worth The Work ·

2024/11/29

There are many benefits for a child involved in multiple sports child . Those same benefits are gained from a mom involved in multiple interests. You'll be exposed to different cultural, socioeconomic, and demographic experiences, enriching their lives in numerous ways. Learn why diverse sporting activities foster broader perspectives, greater empathy, and memorable family experiences, similar to how moms can gain new perspectives through varied hobbies and activities. Being involved in multiple

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00:27:18

Episode 74- It's Mom AND! Part 2

You Are Worth The Work ·

2024/11/15

Hey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to help you protect your bandwidth and time blocking for self-care. This

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00:29:44

Episode 73- It's Mom AND! with Shelley Meche'tte

You Are Worth The Work ·

2024/11/01

"Two truths can exist at the same time" -Shelley Meche'tteHey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. Shelley Meche'tte, speaker, certified life purpose coach, and published author, shares her personal journey of self-discovery. We talked about honoring

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00:19:52

Episode 72- It's been a WEEK! 3 Ways How to Get Above...

You Are Worth The Work ·

2024/10/18

"Life is gonna life forever." -Shelly Mache'tteLife hit me with a massive curveball recently – my youngest got hurt at basketball practice, and with my husband out of town, I had to tackle a crazy week of solo parenting. This type of chaos can really test your sanity, but let me tell you, with my calendar up to date I was able to lean on my village and delegate. 1. Acknowledge where you are 2. Delegation 3. Do the Things Those three things saved my week from turning into a complete flaming

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00:24:58

Episode 71- 7 Different Ways to Beat Burnout... Yes,...

You Are Worth The Work ·

2024/10/04

Special episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you. I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping. Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can

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00:19:59

Episode 70- Sports Mom Math

You Are Worth The Work ·

2024/09/20

"When you are doing your sports mom math, I want you to make sure that you include time for yourself. Make sure you include your buffer time, your time to decompress, your time to prepare, so that when you get into these spaces and in these situations, when you show up to where you're supposed to be, you are prepared." - KimMy boys insisted on making their salt dough before school. They thought they had all the time in the world. After they left for school and I was looking at my

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00:20:42

Episode 69- 5 Tips to Hitch Your Wagon to Better Habits

You Are Worth The Work ·

2024/09/06

"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they'reall worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work." I'm coming at you with some real talk about how to level up your daily grind with habit stacking. Picture this: juggling work, kids, and life like a boss, all while staying on top of your game. I'm here to spill the tea on how

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00:24:23

Episode 68- Control Your Calendar with Time Blocking

You Are Worth The Work ·

2024/08/23

"So another reason why we time block is so we have the dedicated time andmental space to focus on one task or one project at a time." - Kim Today I'm droppin' some knowledge on how to level up your time management game with some real talk about time blocking. I'm breaking it down for y'all on how to stay focused, avoid distractions, and get that work-life balance on point. This is a game-changer, so listen up and get ready to boss up your productivity! - Learn how to use

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00:28:09

Episode 67- Habit Hacks For the Real World

You Are Worth The Work ·

2024/08/09

I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways:Figure out Why you want to start this new habit Plan When and What you will do Make a plan Set boundaries Have an accountability partner

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00:00:52

Ep. 66 I've Got a Case of the Slows...You Too?

You Are Worth The Work ·

2024/07/26

Hey, y'all I'm diving into the chill vibes of July and how to embrace the slow season as a sports mom. Picture this: the sun is shining, the days are longer, and everything just feels more relaxed. I'm all about finding those moments ofstillness in the chaos of sports mom life. I'm sharing some practical tips on how to recharge and thrive during this downtime. So, grab your headphones and get ready to soak in the natural energy of July with me. - Discover the importance of embracing

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00:25:42

Episode 65- 5 MORE Tips to Achieve Work Life Balance

You Are Worth The Work ·

2024/07/12

"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - KimHere are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that are at your fingertips. Don't get overwhelmed by these 10 tips, master one at a time to achieve a life you feel is successful. You

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00:23:46

Episode 64- 5 Tips to Achieve Work Life Balance

You Are Worth The Work ·

2024/06/28

Here you go, all my knowledge on achieving that work-life balance we all crave. In my latest newsletter, I'm spilled the tea on how to stay motivated, prevent burnout, and find fulfillment in your hustle. I'm all about that self-care life, and I'm here to show you how to make it work for you. From daily to-do lists to setting long-term goals, I got you covered. And trust me, incorporating some physical activity into your routine is a game-changer. So, if you're ready to level up your

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00:23:42

Episode 63- What To Do When You Have Too Many Tabs Open

You Are Worth The Work ·

2024/06/14

"The music is also playing, and there's at least one human or pet vying for your attention. I am you." -KimI'm spilling the tea on how to deal with brain overload in today's crazy world. Trust me, I've been there - juggling kids, work, and all the noise around us can leave you feeling like a hot mess. But I got you covered with some real talk and practical tips to help you stay on top of your game. Check it out, and let's level up together! Here's what's on

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00:20:59

Episode 62- "Camp Me" is Self Care

You Are Worth The Work ·

2024/05/31

⁠"Camp is a form of self care. It is a way for your children not just to be entertained, but if you find the right camp, they will learn something." - KimYo, what's good mamas? This episode is all about surviving the end of the school year chaos and embracing the summer vibes with your kids. I dropped some real knowledge on how to navigate the craziness of disrupted routines and keep your sanity intact. I'm all about self-care, summer camps, and making memories that will last a

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00:27:03

Episode 61- Slaying and Playing: Moms’ Guide to...

You Are Worth The Work ·

2024/05/17

Hey, hey, sports moms! Tired of just surviving tournament season? Let’s level up and learn to thrive this season! This isn’t just another pep talk. You've got a kid in sports? Then you've got a seat at our table in this latest episode.Y'all, tournament season can have you running like a headless chicken—early mornings, endless gear, and never enough coffee, right? You flyin' or buyin'? I need the coffee and others don't mind grabbing it. I call this flyin' and

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00:24:51

Episode 60- Tech Distractions: Reclaim Your Time

You Are Worth The Work ·

2024/05/03

Hey Busy Moms! Are you feeling like your tech is more of a distraction than a tool? I'm diving deep into how our digital devices might be swiping valuable time from our lives. In this episode, "Tech Distractions: Reclaim Your Time", I shared my comedic tech troubles last time with recording the episode (Hint: it’s a must-hear story!) This is an eye-opening discussions on just how our devices may be keeping us from being our most productive selves. **Actionable Highlights:** - A

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00:10:55

Episode 59- It's Still Ok To Be A Scaredy Cat!

You Are Worth The Work ·

2024/04/19

Y'all do it scared! I was nervous to start this podcast but honestly, once I hit record, once I hit publish, I wanted to do it again. I'm excited to share what I am passionate about and I want you to get excited too through messy actions. And it's in those habits and consistency, regardless of perfection that is going to help you succeed. Why are we scared? The reality is we don't want to fail and we are also afraid of success! But I am here today to encourage you to not get stuck

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