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PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

48:33

96. Gut Instincts: Healing from the Inside Out with...

Wild & Well Collective ·

2025/07/15

What if your skin struggles, hormonal imbalances, or even mood swings were actually rooted in your gut? In this candid and powerful conversation, functional medicine dietitian Jillian Smith joins Sheree Beaumont and Christa Elza to explore how gut health impacts every system in the body. From her personal battle with IBS and cystic acne to becoming a fierce advocate for functional healing, Jillian shares science-backed insights and practical strategies that empower listeners to move beyond

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52:22

95. Healing What Lies Beneath with Lisa Schlosberg

Wild & Well Collective ·

2025/07/08

What if your struggles with food and body image weren’t flaws to fix—but clues to something deeper? Lisa Schlosberg brings a powerful lens to healing, one that reframes weight, food, and self-worth as symptoms of deeper emotional patterns, not personal failings. With science-backed clarity and lived experience, she challenges what we’ve normalized about body shame, diet culture, and emotional eating.You’ll hear how reparenting, nervous system safety, and somatic awareness can unlock the

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55:25

94. Hormones, Healing & the Power of Cycle Awareness...

Wild & Well Collective ·

2025/07/01

How would your life change if you worked with your hormones instead of against them? In this powerful episode of The Wild and Well Collective, hosts Christa Elza and Sheree Beaumont sit down with Emilia Villegas, a hormone coach and former tech professional whose own health crisis became the catalyst for a complete transformation. What began as unexplained anxiety, migraines, and emotional overwhelm turned into a mission: to help women understand their bodies, reclaim their energy, and stop

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45:22

93. Running Toward Your Potential with Olivia Chadwick

Wild & Well Collective ·

2025/06/24

Some of the most transformative breakthroughs don’t happen in therapy rooms—they happen through honest conversations and unlikely friendships.In this inspiring conversation, Olivia Chadwick, mental performance coach, speaker, and co-author of 17 Runs, reflects on the transformational journey she shared with entrepreneur Garnet Morris. The client-trainer relationship evolved into a deep friendship and mentorship that reshaped their lives. From unlocking core values to embracing discomfort

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41:39

92. Feel to Heal: Rewiring Your Body’s Wisdom with...

Wild & Well Collective ·

2025/06/17

What if the emotions you've been avoiding are the gateway to the life you've been chasing? High-performing women often look outward for solutions, biohacks, meal plans, and morning routines. But what if true alignment starts by feeling what you've been taught to suppress?State optimization expert Pearl Cicci shares how reconnecting with your body, not fixing it, can regulate your nervous system, shift your energy, and unlock a new level of power. From grief to growth, she walks us through

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18:24

91. 20 Years Younger: The Science Behind HIIT & Aging

Wild & Well Collective ·

2025/06/10

What if you could turn back the clock on your heart health? In this powerful episode, Christa Elza and Sheree Beaumont explore a groundbreaking two-year study showing how sedentary adults in their 50s reversed their heart age by up to 20 years using just a few sessions of High-Intensity Interval Training (HIIT) each week.They break down the science, bust common myths about cortisol and overtraining, and share how HIIT, when done properly and consistently, can support heart health and

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46:32

90. My Body, My Rules: Reclaiming Power Through...

Wild & Well Collective ·

2025/06/03

What if the key to healing your body is hidden in a story you've never told? In this raw, powerful episode, entrepreneur and EQ advocate Juls Bindi joins Christa and Sheree to share how emotional intelligence transformed her life, from surviving childhood trauma to creating EQ Kid Books, a series teaching kids how to protect their bodies and speak their truth.Together, they unpack how unspoken pain becomes illness, how we move from victimhood to ownership, and why kids need boundaries and

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16:07

89. Shedding Light on Birth Control and Metabolic...

Wild & Well Collective ·

2025/05/27

We’re told birth control is a solution—but what if it’s also part of the problem? In this episode, Sheree Beaumont and Christa Elza explore the lesser-known metabolic side effects of hormonal birth control, including its links to insulin resistance, weight gain, and disrupted blood sugar.They unpack new research linking certain birth control pills to insulin resistance, weight gain, and metabolic dysfunction as well as which pills carry the greatest risk, what symptoms to watch for, and

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14:06

88. Fueling Calm: How Protein Regulates Hormones,...

Wild & Well Collective ·

2025/05/20

Can what you eat in the morning actually change your mood, mental clarity, and energy levels throughout the day? In this episode, Christa Elza and Sheree Beaumont explore how protein isn't just about muscles but mood, motivation, and mental clarity. They break down the science of how protein sends safety signals to your nervous system, why skipping breakfast can trigger stress responses, and how your first meal impacts your cravings, focus, and even dopamine levels. If you've ever wondered

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47:14

87. Beyond the Pain: Pip Lodge on Fertility,...

Wild & Well Collective ·

2025/05/13

What happens when women stop accepting pain as normal and start asking what their bodies are truly trying to say? Pip Lodge, women’s health practitioner and founder of Bloom Massage Therapy, shares her powerful story of transforming personal suffering into a mission that’s changed hundreds of lives. From endometriosis to infertility, Pip has walked the path many women feel alone on—and discovered a hands-on approach to healing that reconnects women with their bodies, their cycles, and their

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20:27

86. Behind the Brew: Insights on Coffee, Health, and...

Wild & Well Collective ·

2025/05/06

What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the science behind how caffeine influences your brain, hormones, and nervous system—and why timing, tolerance, and even the quality of your coffee could make all the difference.You’ll hear a personal story of burnout, learn about an under-the-radar compound in coffee that could support

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12:48

85. Red Light, Heal Right: The Wonders of Red Light...

Wild & Well Collective ·

2025/04/29

What if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapy—touching everything from improved skin and sleep to muscle recovery, mental clarity, and metabolism. With over 6,000 studies backing it, this tool is more than a trend—it’s a gateway to letting your body do what it was designed to do: restore itself.Whether you're navigating chronic fatigue,

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12:57

84. Detoxing After Screening: A Wild and Well Approach

Wild & Well Collective ·

2025/04/22

Could the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women aren’t told about mammograms and MRIs with contrast. Drawing from Christa’s personal experience and research, they break down how these procedures may affect the body—and share powerful detox strategies to support recovery and reduce harm.Whether you're on your own breast health

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18:48

83. Boosting Your Thyroid Health: Nutrition, Testing,...

Wild & Well Collective ·

2025/04/15

What if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women. But what if these signals point to something deeper—something your labs might be missing? In this powerful conversation, Sheree and Christa unpack the growing mystery of Hashimoto’s and how it intersects with nutrition, stress, and self-advocacy. From overlooked nutrient

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43:16

82. Love the Mess: Transformational Journeys with...

Wild & Well Collective ·

2025/04/08

What if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how burnout, emotional blocks, and subconscious beliefs quietly shape our lives—and how reconnecting with your inner truth can change everything. Through stories of healing, grief, creativity, and the power of intuitive living, this conversation offers both a roadmap and a deep reminder:

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54:07

81. Rewiring the Nervous System with Bianca Smeekes

Wild & Well Collective ·

2025/04/01

What if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach specializing in self-healing and the mind-body connection. With a background in psychology, clinical hypnotherapy, NLP, and somatic trauma therapy, Bianca helps people overcome chronic pain and health challenges by rewiring their nervous system.Bianca shares her journey of

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11:45

80. Bacterial Vaginosis: What Every Woman Needs to Know

Wild & Well Collective ·

2025/03/25

What if everything you thought you knew about vaginal health wasn’t entirely true? Many women have been led to believe that bacterial vaginosis (BV) is just a pH imbalance or a personal hygiene issue, but new research suggests there’s more to the story. Could BV be transmitted between partners? If so, what does that mean for treatment and prevention?Join Sheree and Christa Elza as they break down the science of BV, the myths that have kept women in the dark, and the real steps to

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15:43

79. The Truth About High-Protein Diets and Cancer Risk

Wild & Well Collective ·

2025/03/18

Could your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer risk. At the center of this conversation is mTOR (mechanistic target of rapamycin), a key regulator of muscle development and cell proliferation. While protein is essential for overall health, could excessive intake fuel unwanted cellular growth? Tune in as they break down the

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18:22

78. The Silent Killer: How to Manage Blood Pressure...

Wild & Well Collective ·

2025/03/11

What if you could take control of your blood pressure before it becomes a problem? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the key lifestyle factors that influence hypertension—often called the "silent killer." They explore the powerful impact of sleep, stress, caffeine, sodium balance, and metabolic health on blood pressure regulation. By understanding your body's unique responses and making simple adjustments, you can take proactive

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40:55

77. Seed Cycling: The Natural Way to Balance Your...

Wild & Well Collective ·

2025/03/04

Have you ever been told the hormonal symptoms you’re experiencing are “normal,” leaving you frustrated, dismissed, or wondering if there’s a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes Marreiros, founder of Seed Cycle Blend, to explore the science-backed benefits of seed cycling for hormone balance, menstrual health, and overall well-being.From reducing PMS symptoms to supporting perimenopause and menopause, Rochelle shares how a simple, whole-food approach can

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117 results

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