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PODCAST

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.You’ll learn how to:💫 Heal pelvic floor

health & fitness fitness

All Episodes

35:34

80- When Do You Need to See a Pelvic Floor PT? //...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/11/01

Hey Love,Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptoms that you aren’t getting answers for from your gynecologist. Or maybe you are healthy and have no issues but want to be preventive and proactive to make

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24:05

77- Strengthen Your Pelvic Floor Using Kegels...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/10/09

Hey Love!Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too tight and doing kegels can make things worse! This can make things so confusing, which is why it is always a good idea to see a Pelvic Floor PT to see

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28:38

72- Cycle Syncing Your Exercise and Nutrition//...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/08/29

Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. This cycle is so frustrating, especially if you have gone to the lengths of mentioning your menstrual cycle irregularities and symptoms to your provider,

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23:44

71- Postpartum Products to Optimize Recovery and...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/08/22

Hey Friend!There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run out to pick up extra things to make momma comfortable at home. This episode is going to give you some ideas on some products that can be a huge help in

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36:46

70- Habit Hack Your Health with Emily Nichols// Why...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/08/15

Hey Lady!This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Inside this week’s episode I have the wonderful Emily Nichols who is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and

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33:40

66- Looking Below The Pelvic Floor// Are Your Shoes...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/07/10

Hey Love!We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we always need to look above and below at other joints to make sure the forces in the body are being spread optimally and being shared throughout the

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26:12

63- Pooping Problems Making Your Pelvic Floor...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/06/20

Hey Girl!Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks normal, but you don’t go regularly. All of these are signs that your bowel movements are not normal, which unfortunately can be the cause of many of the

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19:01

59-The Postpartum Screen or Six Week Clearance// Why...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/05/24

Hey Momma!As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clearance” for activity as usual. Which leads many women, like me, to return to some sports and activities prematurely, causing issues like pelvic organ

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22:47

58- Pelvic Organ Prolapse or POP Basics to Understand...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/05/17

Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it will make it worse. This unfortunately, causes a lot of fear around movement and can even contribute to anxiety and depression. Especially if you are

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23:31

57-The 3P’s and ABC’s: The Body's Boundaries...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/05/10

Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which makes their body perform differently than others. Meaning, some exercises that could be beneficial for one person may be very problematic for another. So

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26:26

56- How To Make Cleaning A Pelvic Floor/Core Exercise...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/05/03

Hey Friend!This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “exercise”. Cleaning our houses can cause many aches and pains if we do it poorly, but can actually be great whole body exercise if we are moving

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23:53

55- 5 Quick Tips to Stop Leaking When You Sneeze//...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/04/26

Hey Love! It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor is working over time! Is it weak? Is it tight? Is it just fatigued and pooped out? Either way the tips inside this week’s episode will help you reduce

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25:22

53- Prenatal Fitness in The Third Trimester (Part1 of...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/04/12

Hey Momma!You have made it to the third trimester and hopefully you have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably feeling anxious and excited about labor being just around the corner, but afraid as birth can come with so many unknowns. You want to stay comfortable in this last trimester but also prepare your

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34:50

51-Prenatal Fitness in the Second Trimester// Why and...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/03/29

Hey Momma!Strength training can seem like such a scary and intense type of exercise when you are pregnant, but I am here to tell you how amazing it is for you and why you especially need it during pregnancy! In the second trimester you are hopefully getting some energy back but are also starting to grow that baby bump, which can begin to bring on all the aches and pains like SIJ pain, round ligament pain, sciatica, SPD (pubic bone pain), prolapse and even hemorrhoids! We tend to feel stiff and

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28:21

50- A Holistic Approach to Pelvic Venous Disorder or...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/03/21

Hey Love!This is an update on my own health journey with pelvic pain from Pelvic Congestion Syndrome, which I am learning is now termed Pelvic Venous Disorder or PeVD. Signs and Symptoms of PeVD can be misleading as it mimics many other conditions like interstitial cystitis, vaginismus, constipation, endometriosis, cysts, prolapse and more. Pelvic Venous Disorder is a widely underdiagnosed condition that can affect many women, especially postpartum moms who have had multiple babies. Since I have

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25:21

48- Micro Fitness// Quick Easy Workouts For The Busy Mom

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2024/03/08

Hey Friend!Are you tired of not having enough time to exercise or workout and wish there was a way to get in quick exercises that actually are going to make a difference and help you reach your goals?! Micro-fitness, Micro-workouts or the term “Exercise Snacks”, has started to become increasingly popular as we are a society with a full agenda. Especially for moms who have to juggle kids, house work, marriage, self care and maybe working in or outside the home, it can feel almost impossible to have

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