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PODCAST

Mind The Baat

Mind The Baat (formerly Too Many Thoughts) opens the conversation each week on purpose, mental health, and relationships from her perspective as a first-generation South Asian young adult raised in San Francisco Bay Area, California. In a world where we constantly seek answers from every source but ourselves, MTB illuminates the power and voice that we have within to navigate the world, with each topic and guest. New episodes on Fridays. Available on all streaming platforms. @mindthebaat

health & fitness mental health

All Episodes

00:56:28

harvard drop out student athlete (ft. Jugad from Norway)

Mind The Baat ·

2024/05/17

Jugad shares his story of dropping out of Harvard after one year as an international student from Norway. Sharing his journey of discovering that Harvard wasn't the right fit for him and the mental implications and mindset he developed to redefine his priorities, led him to play soccer for the NAIA at a private school in Orange County and continue pursuing his bachelor's in computer science. We talk about South Asian roots, what it is like being a campus celebrity, and the experiences of

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00:36:33

diet + food: effects on body & mind

Mind The Baat ·

2024/05/10

Sharing all my diet diaries and reflections on how certain foods make me feel, especially with productivity in the gym and studying. If you're on the journey of eating healthier and navigating all the food trends and misconceptions, this episode is for you. Mainly discussing bloating, late-night eating, and sugar intake. ENJOY--- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message Support this podcast:

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00:30:23

finals week stress

Mind The Baat ·

2024/05/03

For all my college students this one is for you, especially the semester kids, and as a prep for the quarter system students. I'm sharing the evolution of my stress around taking exams and how I organize and prepare myself for studying. Also, just a check-in for this time of year with the school year ending and transitioning into summer, giving advice to avoid summertime sadness. ENJOY--- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:33:04

fluctuations in self-esteem

Mind The Baat ·

2024/04/26

I wanted to dive into that despite consistent efforts towards your self-improvement and well-being every day, it is completely normal to experience moments of feeling down while staying focused. I believe it's important to justify logically these moments and acknowledge that it does not take away from the progress that you're making. Instead, I'm learning to allow myself to "ride out" those feelings rather than self-blame and suppression. Also a very late Eid Mubarak and life

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00:34:58

scared of adulthood

Mind The Baat ·

2024/04/05

This week I’m diving into all the stresses and anxious thoughts I’ve been having about the next couple of years with graduating from college, getting a full-time job, and planning for future relationships and how they all impact each other. These thoughts have been weighing heavily on my mind as I prepare for the future, keeping in mind the competitive job market and dating being so complicated these days. I wanted to put this out as less informative, but relatable because I feel like it’s talked

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01:09:03

blocked to pinned (ft. my little sister)

Mind The Baat ·

2024/03/29

Returning TMT, my sister!! We talk about our childhood and how our relationship has evolved from despising each other to now being each other's #1 best friend. If you have experienced sibling rivalry or working on healing your bond, you will relate to this episode. We openly discuss our relationship while living apart, highlighting the most significant red flags in each other's friendships, aspects that evoke envy, the most valuable advice exchanged between us, the ideal qualities in a

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00:39:43

investing in long-term happiness

Mind The Baat ·

2024/03/22

Sustaining long-term happiness is an investment as to build that reward you have to work on it early and face the challenges and setbacks you may be putting on yourself that you might not even realize. This episode, and personal therapy session, touch on some of the aspects and ideas I've been having recently that I feel contribute to building my long-term happiness. ENJOY--- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:40:26

lack of self-reflection

Mind The Baat ·

2024/03/15

RAMADAN MUBARAK!! This week is all about the chaos that ensued for me the last couple of months and not having the mental stability and prep work to understand and process it. Transitioning to Ramadan I share how this religious month for Muslims is all about self-reflection so it came at such a perfect time to shift my focus from distractions and zone in on what's important. To all those fasting, Inshallah I hope Ramadan goes smoothly for you and you eat goooood at Iftar :) ENJOY--- Send in

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00:38:59

the gym is my therapy

Mind The Baat ·

2024/02/05

Welcome back to another episode of the podcast!! I wanted to take a moment to appreciate how much the gym has changed and benefited me starting with the insecurities I felt when I was just a kid feeling like I was gonna pass out from biking or comments from desi aunties making me rethink my body image to consistency now going everyday as a young adult. Hopefully, I inspire you all as I’ve crossed to the dark side of the lives of annoying gym rats chugging protein shakes. ENJOYY--- Send in a

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00:42:10

2024 GOALS

Mind The Baat ·

2024/01/10

I am sharing all I aspire to do and be this new year and hopefully more by the time I reflect on this episode at the end of the 2024 year—everything from skincare to career to finances and finally my relationship goals. Comment below what yours are!! Hope you enjoy this episode and get an opportunity to self-reflect on your growth and what you want to improve!! ENJOY <33 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:47:20

2023 WRAP

Mind The Baat ·

2024/01/01

A kiss goodbye to 2023 and welcome 2024!!! I'm sharing my month-to-month growth and changes with myself, my friends, and my relationships as well as overall reflections for the year. Happy New Year's Eve!! Love you all and see you in the new year!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:34:44

reading my journal

Mind The Baat ·

2023/12/10

This is a mental health episode diving into my most vulnerable thoughts and learning how to effectively prioritize certain aspects of life when stress begins to creep in. I share what journaling means to me, a recent entry, and some journal prompts to inspire you, I hope you enjoy this episode and are encouraged to journal too! :)) <33 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:45:40

friend dating

Mind The Baat ·

2023/11/27

Happy Thanksgiving!!! This episode is about making friends and how similar it is to dating someone new. It is hard to meet somebody and put yourself out there, but I truly believe there is so much value in making new, deep connections because we learn so much about ourselves and gain a new perspective. I touch on my approach to meeting new people and then two recent friendships I've had: one that I jumped into WAY too quickly and had to drop after two months and the other that is meaningful and

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00:31:47

lonely college nights

Mind The Baat ·

2023/10/21

please please please put this episode on at least 3x speed for how slow I talk (insert crying emoji). Caught in a moment of lonely insecure mush on a friday night, I record my feelings of what that feels like and just validate those feelings reminding myself that it's okay. I hope you can relate <3 ENJOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:31:52

midterm szn

Mind The Baat ·

2023/10/13

Diving into my whole experience with midterms at a #1 public university compared to transferring from comunnity college. I describe the whole process of mentally preparing myself to do so, with the additional pressure from my parents as well of course to perform well. Sharing my tips I hope you find this epsiode relatable and my heart goes out to you all during the process. Love you pookies <33 ENJOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:43:46

berkeley

Mind The Baat ·

2023/08/26

WELCOME BACK TO TOO MANY THOUGHTS WITH MISHAL DURAE !!!!! This episode is just an all-inclusive reflection of the last three months of my not recording: getting off the waitlist for uc berkeley, moving out of my family's home, living with roommates alone for the first time, new college experiences, and experiencing #1 public university education. ENJOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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00:57:54

south asian creative director (ft. Sanjana Solanki)

Mind The Baat ·

2023/05/26

Sanjana Solanki founder & creative director of Solucky, a South Asian-owned, Bay Area-based creative brand, and magazine. With hundreds of subscribers, Solucky features themes, trends & collaborations: produced by an expanding team curating & planning up current content while maintaining efficiency. In addition to running this & coming brand, with all of its accomplishments to date, Sanjana is concurrently in a 3rd year at San Jose State University perusing her degree in Business

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00:50:00

community college to uc berkeley (ft. Miranda Miranda)

Mind The Baat ·

2023/05/05

This week we are diving into what the experience is like transferring from a California community college into the UC system. Getting into a good university right now is one of the most stressful processes for students. It has never been so competitive and many are opting for the community college route to complete GEs & prerequisites for their major, which would typically be done the first two years of undergrad, and then transferring to a 4 four-year institution. It’s less competitive and

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01:01:23

transferring to my dream school: UCSD

Mind The Baat ·

2023/04/30

I am just so happy & content at this moment in my life excited for the next chapter. Tune in to hear the whole story & celebrate with me :)) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mishal-durae/message

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01:12:34

surviving young adulthood: head vs. heart on career

Mind The Baat ·

2023/04/13

IF YOU ARE IN YOUR 20s LISTEN TO THIS EPISODE. This heart-to-heart recorded at 4 AM in the morning dives into the discussion of planning your future around your passion versus what society deems conventional and most profitable. It is a risky, scary, and incredibly huge life decision that we have the ability to start taking large strides towards in our 20s. This is something I personally have been struggling with and wanted to open the conversation with you all, taking inspiration from Matthew

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