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PODCAST

Brave New Girls - Well Beings, Well Planet

Brave New Girls podcast champions Women Rebel Raisers Moving Mountains for the Wellbeing of People and the Planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women"s Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they"re released. Sign up to our emails for inspiration, support & growth and LOU"S LIFE LAB free downloadable guide

health & fitness nutrition

All Episodes

40:09

Detoxify for health with Integrative Rheumatologist &...

Brave New Girls - Well Beings, Well Planet ·

2025/05/05

How to stay healthy and manage health conditions by reducing our tremendous environmental exposures to toxic chemicals! If you’d like to know more about how to reduce the harmful chemicals and toxins in our environment tune in to this week’s guest Dr Aly Cohen, integrative rheumatologist and author of the new approachable, revolutionary book and 21-day program DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Dr. Cohen demonstrates the surprising w...

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41:04

Loving the skin you're in, with Joyologist &...

Brave New Girls - Well Beings, Well Planet ·

2025/03/25

What brings you joy and how does it shape the way we live, love and serve in the world? If you’re interested in learning to use joy to help shape the world for you and those around you listen to my guest Dr Meena Julapalli, a pediatric dermatologist, founder of Bluebird Dermatology & Chief Joyologist at The Joyful Path. She has a passion for providing comprehensive care that acknowledges and supports the physical aspects of her patients’ skin conditions, & the social and emotion...

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43:03

Exploring your own feminine arts with Liberation in...

Brave New Girls - Well Beings, Well Planet ·

2025/03/18

How can we live in deep, embodied presence with true sustainability for ourselves so that we heal & our world heals? If you’re interested in living life embodying the power of love listen to my guest this week Lara Raybone, a renowned leader in feminine wisdom, empowerment, and transformational healing. As the founder of Liberation in Love, Lara creates impactful experiences that guide women on profound journeys of self-discovery, inner union, and embodied love. Lara shares ho...

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43:45

Dreaming big for ourselves, our communities & our...

Brave New Girls - Well Beings, Well Planet ·

2025/03/10

How can you release the big dreams inside of you- dreams of another life –that includes more freedom, more abundance, more wild creativity? If you’re interested in living your best life and business listen to my guest Leonie Dawson, an internationally bestselling author and artist, founder & CEO of the Brilliant Biz and Life Academy. A popular blogger since 2004, Leonie is a well-regarded life and online business mentor, and self-made millionaire. She has been recognized as an...

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29:44

Moroccan ethical beauty care products for your skin,...

Brave New Girls - Well Beings, Well Planet ·

2025/03/04

What does it truly take to turn a childhood love for beauty rituals into a purposeful brand that honours the planet and empowers people? If you’re interested in skincare that’s good for you listen to my guest this week Zahra Lachgar founder of Maison as she invites you to step into the world of luxury body care which pays homage to the classic beauty traditions cherished by Moroccan women. Passed down through generations, these timeless rituals celebrate the fearless Amazigh tribes, in...

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32:15

What Will your Legacy Be? With climate journalist and...

Brave New Girls - Well Beings, Well Planet ·

2025/02/24

“We can all make a positive difference to help tackle the climate crisis. We can all be climate champions.” If you’re interested in in what is being done to help climate change, and you want to be more pro-actively pro planet and climate change aware, then listen to my guest this week Sangeeta Waldron founder of Serendipity PR and author of ‘What will Your Legacy Be’ in which she interviews 36 brilliant minds who generously share their knowledge and perspective from science to food, global po...

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36:34

Good food produced well, with Wylde Market co-founder...

Brave New Girls - Well Beings, Well Planet ·

2025/02/18

How can we support small scale, sustainable food producers so we can live healthily and make more conscious choices? If you’re interested in eating incredible food from small-scale, sustainable farmers, fishermen and bakers listen this week to my guest Ella Cooper, co-founder of Wylde Market, an online platform that supports producers to set their own prices, and gives people access to a healthier way of eating whilst supporting a better food system for all. Wylde Market is an online fa...

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38:34

The Fiber Effect with Purely Planted Founder Nichole...

Brave New Girls - Well Beings, Well Planet ·

2025/02/11

How can we foster mind-body health through plant-based eating, toxin-free living, and cultivating deeper connections to ourselves, others, and the planet? If you’re interested in embracing a plant-forward lifestyle that supports physical, mental, and environmental health, listen to my guest this week Nichole Dandrea-Russert founder of purely planted and author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She’s a plant-based dietitian, yoga instructor, and passi...

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32:58

How spending time in the garden is good for your...

Brave New Girls - Well Beings, Well Planet ·

2025/02/04

How can getting involved in gardening help the health & wellbeing of people and the planet? If you’re interested in how gardening can help your mental & physical health listen to my guest this week, DR Sue Stuart-Smith who is a psychiatrist, psychotherapist and author of The Well Gardened Mind, a Sunday Times Bestseller & gardening book of the year by The Sunday Times. She investigates the magic that many gardeners have known for years – working with nature can radically tr...

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32:17

How Public Art enhances the world we live in, with...

Brave New Girls - Well Beings, Well Planet ·

2025/01/28

How does Public Art play a beneficial role for people and the environment we live in?If you’re interested in how art in our public spaces can improve our lives and our environment listen to my guest this week Louise Francis, co-founder with Laura Knight of FrancisKnight, an Award-winning independent public art consultancy, working with and supporting artists to create public realm art across the UK to add value and impact; celebrating a place, its people and history with a strong emphasis on ...

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42:15

What's happening in our oceans- behind the scenes of...

Brave New Girls - Well Beings, Well Planet ·

2025/01/21

How do we honour and protect our ancestors and cultural traditions while embracing our post-modern world and lives? If you are interested in how we can protect people and the planet in these rapidly changing times, listen to my guest Sue Kim, Korean-American filmmaker & director of The Last of the Sea Women. The first feature from Malala Yousafzai’s new production company, Extracurricular Productions, the film premiered at the Toronto International Film Festival, where it won th...

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43:48

Transform your life to leave the old traumas behind,...

Brave New Girls - Well Beings, Well Planet ·

2025/01/14

How do we break free from old patterns and start creating the life we’ve always dreamed of?If you’re interested in overcoming past patterns to live your best life listen to guest this week Riana Malia an accomplished transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching who empowers ambitious women to live a confident and trauma-free life. She helps successful, ambitious women tap into their unconscious minds...

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29:59

Upcycling fashion designers show us the way ahead,...

Brave New Girls - Well Beings, Well Planet ·

2025/01/07

What can we do to reduce textile waste to tackle overproduction in the fashion industry? If you’re interested in sustainability in the fashion industry then listen to my guest this week Hannah Standen, co-founder of Alterist. Her mission is to reduce textile waste.Through design, creativity, and collaboration, she and her brand are altering the world’s perception of what is considered to be textile waste. Alterist is a brand new circular platform defining the future of fashion. It’s...

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41:05

Transforming your health challenge into wellness with...

Brave New Girls - Well Beings, Well Planet ·

2024/11/26

Last episode of Series 11!How can we get our reproductive organs super-fit as part of a whole life wellbeing approach?If you’re interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overcame the Lupus condition and went on to become a mum to her second daughter at the age of 45. Liberty shares with us how she overcame her chr...

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37:42

Boosting your immunity to protect your body for the...

Brave New Girls - Well Beings, Well Planet ·

2024/11/19

How does Naturopathy & Nutrition help strengthen our immune system?If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions. She focuses her practice on women’s health, family medicine, mental health and nutritional health assessme...

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38:02

Seeking Joy with Bingham Riverhouse & Bhuti Wellbeing...

Brave New Girls - Well Beings, Well Planet ·

2024/11/12

How do we overcome our daily stresses and learn to live with joy?If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all.From ‘hellraiser’ to ‘joy raiser’ Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she gui...

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26:51

From Fear to Courage to Happiness with Brave New...

Brave New Girls - Well Beings, Well Planet ·

2024/11/05

If we can’t achieve happiness by directly striving for it, how do we get there?If you’re interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking about courage, health and happiness and how acts of service are the secret sauce.This is the first time I’ve done a solo show, so I hope you find it helpful and if you have any questions do get in touch.Q: Who here wants to feel happier? Right! As humans we’...

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38:36

Whole Life Shift for Focus, Food & Fitness with...

Brave New Girls - Well Beings, Well Planet ·

2024/10/29

How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness. She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at...

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46:06

Un-Addiction with Author, Psychiatrist, Activist &...

Brave New Girls - Well Beings, Well Planet ·

2024/10/21

What is addiction and why do people have it? If you’re interested in knowing more about why addiction isn’t a conscious choice listen to my guest this week Dr Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine. She is also the chief medical officer and cofounder of Eleanor Health, an innovative mental health and addiction treatment company. She holds an adjunct faculty appointment at the Morehouse School of Medicine and sits on the Practice Mana...

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45:33

Lifestyle medicine to reverse chronic disease with Dr...

Brave New Girls - Well Beings, Well Planet ·

2024/10/14

Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this?If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor. She sp...

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261 results

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