PODCAST

Meditations with Vanessa

vanessanollyoga

Short guided meditations for real life, and all levels of practice.

health & fitness alternative health

All Episodes

00:19:13

Waves and Water Meditation for Relaxation and Stress...

Meditations with Vanessa ·

2023/01/09

A guided meditation on waves and water. This class is all about breathing and visualization. This guided meditation can be done any time of day, but would be great for when you're ready to relax after work or before bed. You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music: "Nature Ambience" by Liborio Conti

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00:16:29

Flower Guided Meditation for Positivity and Self-Love...

Meditations with Vanessa ·

2023/01/06

Flowering guided meditation on positivity, kindness, self care, and nurturing affirmations. "Be the flower" as you visualize your roots and the warmth of sunlight. Then come back to your mind and body to plant a seed of kindness, and watch it bloom before we close off class. This guided meditation can be done any time of day to check in with yourself and set an intention of self-love. You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you

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00:15:18

15 Minute Forest Meditation for Peace and Calm -...

Meditations with Vanessa ·

2023/01/04

15 minute guided meditation on forests, trees, and grasses. This peaceful meditation class takes you through gentle movement, grounding, and centring practices. Use this class as a chance to let go, breathe deep, and find a sense of calm and peace. You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness, Namaste! Music: "Forestal" composed by Liborio Conti

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00:16:19

15 Minute Rock and Crystal Guided Meditation - Nature...

Meditations with Vanessa ·

2023/01/02

15 minute guided meditation on rocks and crystals. This class is all about grounding and visualization meditation practices. If you're big on crystals, try to take this meditation with a "beginner's mind" - rather than knowledge, this class is about feeling and healing. This is episode one in the Meditations with Vanessa Nature Meditation series. Episodes will be posted Monday, Wednesday, and Friday for the first few weeks of 2023! You can now support the Podcast by ‘buying me a coffee’ at

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00:51:22

Bedtime Stories: The Adventure of the Blue Carbuncle,...

Meditations with Vanessa ·

2022/12/29

Tonight's holiday bedtime story is "The Adventure of the Blue Carbuncle" from The Adventures of Sherlock Holmes, by Arthur Conan Doyle. In this, our final relaxing Christmas story of 2022, the classic duo of Sherlock and Watson follow up on a peculiar finding relating to an old hat and a Christmas goose. I hope you'll love the final episode of this year's sleepy bedtime stories, and that you feel thoroughly relaxed and festive after this series. If you've loved these episodes and want to suggest an

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00:13:47

Bedtime Stories: The Emperor's New Clothes, with...

Meditations with Vanessa ·

2022/12/27

Tonight's story is "The Emperor's New Clothes" by Hans Christian Andersen. A classic fairy tale about an emperor who loves clothes, even those with magical properties. While this story isn't overly related to Christmas, it's a fun one related to our unintentional theme this year... making clothing! This relaxing, funny, and magical story is told by Taylor from OverAchievers and T's Table. Follow Taylor at his gaming podcast OverAchievers

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00:04:27

Bedtime Stories: A Letter from Santa Claus

Meditations with Vanessa ·

2022/12/25

"A Letter from Santa Claus" was written by Mark Twain to his children on Christmas. In this letter Santa writes to Susy Clemens on Christmas morning regarding clarification about the gift she's asked for. I hope you'll all enjoy this story as much as I do! This amazing rendition is voiced by Taylor from OverAchievers and T's Table. Find more of Taylor on your favourite podcast host (https://open.spotify.com/show/3D6A0BRvfU9BdnQEDK8ZQv?si=c503d958079b45fb), on Youtube

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00:05:27

Bedtime Stories: The Elves and the Shoemaker, with...

Meditations with Vanessa ·

2022/12/23

Tonight I read you "The Elves and the Shoemaker", a classic fairytale by the Brothers Grimm, about some mysterious little helpers who have an interesting reaction to their own Christmas gift. Wishing you a restful sleep, and happy holidays! - If you like this episode please consider subscribing to the podcast to stay up to date with upcoming stories and episodes. You can also find me on instagram @vanessanollyoga, or on youtube at youtube.com/@yogawithv - Music: Carol Of The Bells [Celtic Version]

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00:16:21

Bedtime Stories: The Tailor of Gloucester, with Jon...

Meditations with Vanessa ·

2022/12/21

This evening's relaxing and festive bedtime story is about a tailor (and his cat Simpkin!) rushing to prepare a special Christmas day coat for the mayor of Gloucester. "The Tailor of Gloucester" by Beatrix Potter is read tonight by our returning special guest Jon! I absolutely loved Jon's telling of the story, and love all the amazing art in Beatrix Potter books as well! I hope this story helps get you in the festive mood, or adds some enjoyment and relaxation to your day. If you liked this episode,

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00:17:06

Ep.77: Inner Landscape - Slow Down and Sync Up Guided...

Meditations with Vanessa ·

2022/12/19

A roughly 15 minute guided meditation on slowing down and becoming more in tune with both yourself and the natural environment around you. - Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and health! - Episode Music: Adrift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

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00:08:46

Ep.76: Simply Be - Present Moment Awareness Meditation

Meditations with Vanessa ·

2022/12/05

A short 8 to 9 minute guided present moment awareness meditation you can do any time and anywhere to become more grounded in the present moment. This quick meditation is beginner friendly and focuses on observing different feelings, senses, and thoughts as they arrive. Some days you may find this more challenging than others, and some days this meditation may pass by easily.You can repeat this meditation multiple times and have a different experience each day. You also have the option to stay in

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00:14:19

Ep.75: Soften - Stress Relief and Relaxation 15...

Meditations with Vanessa ·

2022/11/21

Today I share a free 15 minute guided meditation for stress relief. This episode is all about relaxing and softening to counteract the stress we face on a day-to-day basis. The theme of softening and relaxing is applied to the breath, the body, and the mind with a mantra in this 15 minute class. In an effort to create balance, this meditation focuses on removing tension in the mind, the breath, the chest, the shoulders, and the jaw especially, as we tend to curl and clench or become stagnant in

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00:13:25

Ep.74: Three Part Breathing - Easy Breathwork Guided...

Meditations with Vanessa ·

2022/11/07

A super relaxing 10 to 15 minute meditation you can do lying down to release stress. This class calls for breathwork, so if you struggle with some of the holds don't worry and just make sure you're lengthening the inhales and exhales as best you can. You can always return to this class again and see how you've improved if you do struggle with it! After our three part breathwork is a guided relaxation and a short savasana to fully let go and release. This guided meditation is great for stress, and

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00:10:00

Ep.73: 10 Minute Meditation for Opening

Meditations with Vanessa ·

2022/10/24

A 10 minute guided meditation on opening the heart, the mind, and the body. This meditation class is about opening space so that you can release, relax, and give and receive more fully in your life. Remove stress and tension with the breath, and allow space to receive anytime with this quick meditation. Sending you love and light, and I hope you find this meditation helpful! - The following music was used for this media project: Music: Relaxing Guitar by Liron Free download:

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00:05:07

Ep.72: Simple 5 Minute Meditation to Clear Your Mind

Meditations with Vanessa ·

2022/10/10

A quick 5 minute meditation - set to music - to help those with a busy mind find a little pocket of relaxation. Enjoy! Sending peace and love. - The following music was used for this media project: Music: Sweet Romantic Oriental Piano Song by MusicLFiles Free download: https://filmmusic.io/song/7075-sweet-romantic-oriental-piano-song License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles

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00:16:47

Ep.71: Meditation for Beginners - Breath and Body

Meditations with Vanessa ·

2022/09/26

A 15 minute meditation going back to the basics. This beginner meditation covers the idea of being gentle with yourself, observing the breath and body, what it means to "breathe into" part of the body, why it's often recommended to journal after meditation, the tradition of "Namaste" at the end of yoga and meditation classes, and the importance of PRACTICING. Hope this one helps break down a few concepts that could be confusing to beginners. 15 minutes is a quick time to cover everything, but I hope

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00:10:15

Ep.70: Inviting In - Emotion Visualization Meditation

Meditations with Vanessa ·

2022/07/25

Today's 10 minute meditation is all about visualization! We'll be using visualization to invite in the emotion associated with any intentions or feelings we want more of in our lives. This class was made to follow last week's, in that after clearing out the old, we should have some extra space to let in all the new things we want to cultivate in our lives. Hope you enjoy this one! Namaste. - Music: Relaxing Peaceful Presence by Liron Link:

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00:14:01

Ep.69: Coming Unstuck Guided Meditation

Meditations with Vanessa ·

2022/07/18

A 15 minute guided meditation inspired by energy flow, chakras, and reiki practices. This class includes slightly more advanced breathing and visualization practices, but I hope this class serves you in helping release any emotional or physical tension you may have been carrying without noticing. Namaste! - The following music was used for this media project: Music: Dawn Forest Healing (Loopable) by chilledmusic Free download: https://filmmusic.io/song/8075-dawn-forest-healing-loopable License (CC

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00:14:29

Ep.68: New Years Meditation for Letting Go of the Past

Meditations with Vanessa ·

2022/07/11

"Christmas in July"? New-Years in July! Today's meditation episode is a 15 minute belated New Years special for 2022! This mindfulness class is all about taking back the power you hold in choosing what to let go of. We release both mental and physical tension through the breath and imaginative cord-cutting. I hope you enjoy and find it useful. Namaste! - Music: Relaxing Peaceful Presence by Liron Link: https://filmmusic.io/song/7724-relaxing-peaceful-presence License:

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00:25:23

Bedtime Stories: The Velveteen Rabbit, with Vanessa

Meditations with Vanessa ·

2021/12/25

Today's holiday story is "The Velveteen Rabbit: or How Toys Become Real" by Margery Williams. A classic story about a Christmas present who learns what it means to be "real". This relaxing and magical Christmas inspired tale is told by our main podcast host, Vanessa. I hope you'll love the final episode of our sleepy bedtime stories, and that you feel thoroughly relaxed and festive after this series. Wishing you all happy holidays, and a peaceful new year. See you in 2022! - Follow on your favourite

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Meditations with Vanessa

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