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PODCAST

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

Travis Lozier and Dan Cuson: Happy Training!

RUNfit 365 was created to help you live an active and healthy lifestyle. RUNfit 365 can help you achieve your personal running and training goals.

health fitness & nutrition

All Episodes

37:21

RUNfit 365 Episode 18 How to Stay Fit When Away |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/02/09

In Episode 18 Dan shares a few tips for staying fit during your next vacation or business trip. Rest and relaxation doesn't have to mean falling completely off the training wagon! Dan discusses some very simple approaches you can use during your next trip that will help keep you on track. In this episodes Random Runner's World we discuss slowing down with age and losing winter weight by cutting out snacks and/or increasing mileage. Enjoy episode 18 and happy training!

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35:04

RUNfit 365 Episode 17 Running by Feel - Find Your...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/02/01

In episode 17 we discuss running by feel. Forget about heart rate and pace and focus on how you feel! Ok, heart rate and pace are important factors too but learning to listen to your body is critical. Coach Dan Cuson gives us a great overview but you have to download a free RUNfit 365 plan to get the full effect of the grid he discusses. In Random Runner's World we do a terrible job sharing tips for solo running but if you listen close enough you may find a few gems that will help you get through

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38:46

RUNfit 365 Episode 16 Signs of Overtraining |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/01/26

In episode 16 we discuss signs of overtraining. How do you know when you are training too much? Coach Dan Cuson reviews 9 signs of overtraining and discusses ways to avoid them. In Random Runner's World we land on a page full of tweets. It is amazing what kind of wisdom you can squeeze into 140 characters! Enjoy episode 16 and happy training.

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37:53

RUNfit 365 Episode 15 Seven Ways to Become a Faster...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/01/19

In episode 15 we discuss 7 ways to become a faster runner! Coach Cuson does an amazing job describing some fairly complex concepts, such as VO2 max and lactate threshold, this is Dan at his best! If you are looking for ways to become a faster runner this podcast is for you. We have a rapid fire Random Runner's World at the close of the episode discussing recovery days, how to run hills and ways to stay cool if you find yourself on the treadmill. Enjoy episode 15 and happy training!

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36:30

RUNfit 365 Episode 14 Training Phases for Runners |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/01/12

In episode 14 we discuss the different training phases we go through as runners and we have an epic Random Runner's World where we discuss everything from establishing goals to how martial arts help you improve as a runner. Coach Cuson does a great job overviewing the importance of each training phase and shares the most common workouts you will encounter during each phase. What starts out as a flopped Random Runner's World turns out to be one of our best ones yet! Enjoy episode 14 and happy

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40:55

RUNfit 365 Episode 13 Core Training for Runners |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2015/01/05

In Episode 13 we discuss core training and habits of highly motivated runners. Coach Dan reviews 11 great core exercises that will help you become a stronger runner. All the exercises we review can be done in your house/apartment with very little time commitment, just do it! In our Random Runner's World we pull an article from the January/February 2015 magazine discussing the 12 habits of highly motivated runners. Dan adds a little flavor to the list so by the end of the podcast we have 14-15 habits

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36:05

RUNfit 365 Episode 12 FREE Training Plans, Personal...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/12/29

In Episode 12 Dan and I make some huge announcements regarding RUNfit365.com. RUNfit 365 training plans are free! We are giving away training plans in an effort to hit 1 million personal records in 2015. Dan and I discuss the ideas behind the PR challenge and introduce the new RUNfit 365 website. Does anyone ever stick to their New Year's resolutions? We talk about establishing good New Year's resolutions and give tips on how to sustain them throughout the year! Enjoy episode 12 and happy

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34:28

RUNfit 365 Episode 11 Ten Reasons to Run without...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/12/21

In episode 11 we discuss one of our most popular blog articles, 10 Reasons to Run without Music. This is always a hot topic and Dan does a great job discussing the pros and cons of running with and without music. Are you still struggling to find a gift for that loved runner in your life? We share a few last minute gift ideas that every runner would love. Enjoy episode 11 and Happy Training!

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37:10

RUNfit 365 Episode 10 Treadmill Running | Random...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/12/14

In episode 10 we discuss one of Dan's favorite topics, treadmill running! Dan shares a few reasons why not to run on the treadmill along with some very helpful running tips if you find yourself on "the mill". We also have a great Random Runner's World segment on lessons learned from the marathon. We discuss 10 common training and racing mistakes to avoid during your next marathon. Enjoy episode 10 and Happy Training!

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35:09

RUNfit 365 Episode 9 Winter Running Tips | Random...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/12/07

In episode 9 Alyssa joins Dan and I as we discuss winter running tips. Winter running can be very enjoyable as long as you properly prepare your body for the elements. Dan provides some great advice on ways to keep you running during the winter months. In Random Runner's World we talk about some lower leg stretches that will help strengthen your shins so you can avoid those dreaded shin splints. Enjoy episode nine and Happy Training!

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45:12

RUNfit 365 Episode 8 Nine Steps to Lose That Stubborn...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/11/30

In episode eight we discuss 9 steps for losing that stubborn weight. Weight loss is always a hot topic and for this episode we bring in a panel to liven up the discussion. Dan takes the panel through 9 steps for losing weight which include: motivation, goal setting, documentation, meal planning, exercising, strength training, hydration, cheat eating and measuring results. Thank you to our panel Tom West, Crystal Bingham and Jim O'Donnell for the informative and at times humorous discussion! If you

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33:06

RUNfit 365 Episode 7 Running Nutrition 101 | Random...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/11/23

In episode 7 we discuss the importance of nutrition. Nutrition is such an important topic we barely scratch the surface in this episode. Dan provides a great high level overview of nutrition and why it is important to you as a runner. Thanks to Random Runner's World we also discuss the importance of sleep. Are you getting enough sleep? Thanks for listening and Happy Training!

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37:15

RUNfit 365 Episode 6 The Mental Side of Running,...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/11/16

In episode 6 we discuss the mental side of running. Dan talks about visualization and affirmation and how using very simple mental preparation techniques can help you prepare for your next race. We also have a "not so random" Runner's World segment discussing stress management. Dan does another amazing job discussing a random topic we found in a Runner's World. Did you know 20 minutes of exercise per day can have a dramatic impact on the way you feel? Thanks for listening and Happy Training!

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35:05

RUNfit 365 Episode 5 Running Form Foot Strike |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/11/08

In episode 5 Coach Dan Cuson discusses the importance of foot strike and staying injury free. While Dan discussed good running technique Travis says "um" a hundred times. In our Random Runner's World segment we discuss ways to avoid race disasters by not starting out too fast. Start out too fast and pay for it later in the race that never happens right? If you have a question you would like us to answer during an upcoming Podcast check us out at runfit365.com or drop us an email at

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32:35

RUNfit 365 Episode 4 Miles vs. Time Based Workouts |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/11/02

Coach Dan Cuson comes back in style in episode 4 and discusses the value of focusing on time vs. mileage. Great interview discussing the major benefits of using time based workouts during your next training cycle. We also bust another Random Runner's World from February 2012, page 35, "Buddy System". Dan and I discuss the value of finding a good training partner. Enjoy episode 4 and Happy Training!

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28:00

RUNfit 365 Episode 3 Why Do You Run with Tom West |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/10/24

In episode three we interview long time RUNfit 365 supporter and running activist Tom West. Tom shares his story on why he runs, we ask him about his high school and college glory days and check in to see how he balances it all with a new little training partner at home. We also have a great segment on tapering. We interview Alyssa Lozier and discuss tapering and why it is important. Note to self...never race in new running shoes! We hope you enjoy episode three. If you are interested in

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33:14

RUNfit 365 Episode 2 Why Do You Run with Dan Cuson |...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/10/17

In Episode 2 we get to know co-founder of RUNfit 365 Dan Cuson. We put Dan on the spot and ask him why he runs and why he started RUNfit 365. Quickly becoming our favorite section of the RUNfit 365 Podcast is "Random Runner's World". In episode 2 ask a simple question about stretching after a run and Dan knocks it out of the park and provides some very useful information on the importance of stretching after a run. Enjoy episode 2 and Happy Training!

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22:52

RUNfit 365 Episode 1 Introduction to RUNfit 365 | Why...

RUNfit 365 Podcast: Running | Marathon | Healthy... ·

2014/10/14

Check out our first RUNfit 365 podcast! In Episode 1 we discuss the story behind RUNfit 365 and share our vision for future podcasts including segments on "Why Do You Run?" and "Random Runner's World". In this episode I pull in my 5 year old daughter Alivia to discuss why she runs, she is hilarious. We also pilot the "Random Runner's World" concept, this was harder than we anticipated! Hope you enjoy our RUNfit 365 podcast!

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38 results

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