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PODCAST

Kim"s Wellness Space

This Podcast is about Wellness!I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.Each episode I chat through, discuss a different layer of Wellness.Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.My coaching system is built around Accountability and it

health & fitness

All Episodes

00:23:24

Episode 73 - Snacking

Kim"s Wellness Space ·

2024/11/16

In this episode I chat about snacking.What is snacking now compared to the past? How can we change snacking to work for us particulary if we are trying to lose weight? How can we use the idea of snacking to our workouts? And so much more!!!!

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00:26:57

Episode 72 Make your Workout your Self Care

Kim"s Wellness Space ·

2024/11/09

This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!

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00:27:52

Episode 71 Whats Going On?

Kim"s Wellness Space ·

2024/11/02

Hello, its been a while hasn't it.Today's podcast is like a catch up over coffee, why I stopped, whats changed, what I am up to. I also pull an Oracle Card which is going to be a regular thing now. I caht about my Wellness Membership, Accountability Coaching,Wellness Moments and so much more. If you want to know more or want to chat please come find me over on Instagram, I love a Voice Note! If you enjoyed the episode please like, share, commet and review. It really helps get the Podcast out to

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21:14

Episode 70 Accountability - What does that mean?

Kim"s Wellness Space ·

2024/08/31

Send me a message, I will reply via a Podcast!I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing t...

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19:13

Episode 69 Plantbased September

Kim"s Wellness Space ·

2024/08/24

Send me a message, I will reply via a Podcast!This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do.Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have done a recap on this epiosde so if you don't have...

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45:28

Episode 68 - Eating Plantbased saved my life

Kim"s Wellness Space ·

2024/08/17

Send me a message, I will reply via a Podcast!It's a big statement I know, but I really believe its true.Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives.In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzogIf you want to find out more about Plantbased September please reach out to me on Instagram...

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36:39

Episode 67 - Make it easier for yourself

Kim"s Wellness Space ·

2024/06/29

Send me a message, I will reply via a Podcast!A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal.We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some examples of how to make it easier and still get those wins! Support the Show.Thank you so much for...

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26:49

Episode 66 What am I doing for my Health?

Kim"s Wellness Space ·

2024/06/22

Send me a message, I will reply via a Podcast!This week I am sharing how I am looking after my health.How things have changed and why I have changed things up and if it has made a difference.It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time.As this is Mid Summer its the perfect time to have a check in with yourself. Support the Show.Thank you so much for...

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33:37

Episode 65 Data is your GPS!

Kim"s Wellness Space ·

2024/06/15

Send me a message, I will reply via a Podcast!Todays episode is about data collection for our Health and Wellness and my current YouTube project.I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your health.In this episode I also mention the SelfCare - Busted FREE Masterclass that I am running wit...

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21:33

Episode 64 Be honest with yourself

Kim"s Wellness Space ·

2024/06/08

Send us a Text Message.I am sure you have heard this before but if you want to see change you have to do something differently to get that change.However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself.If you don't fully understand where you are right now you won't necessarily take the next step in the right dorection, yes you will probably still achieve your goal but it might take longer as you are going the scen...

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27:26

Episode 63 Make your goals smaller except one!

Kim"s Wellness Space ·

2024/06/01

Send us a Text Message.This week I am chatting about the goals we set ourselves.How sometimes we can make our lives harder, so how can we move forward but have smaller goals.All except one, there is one goal that we must always make bigger!Have a listen to find out which one has to be bigger plus loads more. Support the Show.Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellnes...

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53:20

Episode 62 Lise Thorne, A lady of Action!

Kim"s Wellness Space ·

2024/05/25

Send us a Text Message.Today I was so lucky and I got to chat with Lise Thorne.We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.If you don't follower her yet I highly recommend you do, you can find her @walking_this_way Lise is a lady of acti...

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17:08

Episode 61 - Release your feelings from the data

Kim"s Wellness Space ·

2024/05/18

Send us a Text Message.This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way. Support the Show.Thank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and buildin...

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48:17

Episode 60 The World of Rhoda Dell

Kim"s Wellness Space ·

2024/05/11

Send us a Text Message.You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed.Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God.This is an episode you don't want to miss!If you want to know more go over to Instagram and find Rosie at Just RhodaAnd if you want to listen t...

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27:01

Episode 59 Your perspective is sabotaging your results.

Kim"s Wellness Space ·

2024/05/04

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18:55

Episode 58 The Hawthorne Effect and Coaching.

Kim"s Wellness Space ·

2024/04/27

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32:46

Episode 57 - Sarah's Journey

Kim"s Wellness Space ·

2024/04/20

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17:44

Episode 56 Mindset

Kim"s Wellness Space ·

2024/04/13

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24:39

Episode 55 - Your Environment

Kim"s Wellness Space ·

2024/04/06

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20:08

Episode 54 - Take care of YOU!

Kim"s Wellness Space ·

2024/03/30

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