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PODCAST

Sleep Well Around the World

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity. In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts

health & fitness

All Episodes

00:31:36

How to balance being a mom and a professional -...

Sleep Well Around the World ·

2021/07/28

Work life balance is the dream of most women. In this episode , Career Coach Mollie Lo dishes out her secrets to help Moms figure out their next career move , interview with confidence and walk that tightrope of workplace success and family life in a smooth, elegant way!

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00:12:44

FAIRYTALE FRIDAY - The Fox and the Tiger

Sleep Well Around the World ·

2021/07/23

Mel, the Sleepstylist reads an ancient folktale from China. With a soothing voice and relaxing background music , this whimsical and timeless tale will help you feel ready and relaxed for sleep .

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00:48:11

What is a Juicy Life? - Interview with Kate Unger

Sleep Well Around the World ·

2021/07/20

Kate Unger is an Image and Healthy Lifestyle Coach, Vocalist, Podcaster, Author, Speaker and Marilyn Monroe Impersonator. In this episode Kate tells us how to manage moments of self-loathing and shares her secretes of what a “juicy” life is really all about. Prepare some tissues , this will touch your hearts big time! Contact Kate at her email: kate.a.unger@gmail.com Find Kate on Instagram @kate.unger and LinkedIn , Kate Unger

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00:05:00

FAIRYTALE FRIDAY ANNOUNCEMENT

Sleep Well Around the World ·

2021/07/16

Mel, the Sleepstylist introduces FAIRYTALE FRIDAY. The podcast will feature 2 episodes each week. 1 an interview or occasional solo cast and 1 a reading of a fairytale. Every Friday, Mel will handpick one traditional folktale from a chosen country. This will be a carefully curated story that will be both fanciful and relaxing and suitable for all ages 0-100 and above.

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00:08:59

SERENITY IN SECONDS - Affirmations for Social Media...

Sleep Well Around the World ·

2021/07/09

Feeling insecure and unworthy? Having a moment of “compare and despair?” It can happen to all of us. Mel, the sleepstylist shares her original affirmations to specifically help in moments of social media stress.

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00:42:16

Wellness Wonder Woman - Interview with Divya Pancholia

Sleep Well Around the World ·

2021/07/09

Vulnerability, teen communication and love scams! We discuss it all! From Architect to Mother to a Talent Acquisition Specialist, Divya found that after an accident, she was forced to make a big pivot in her life and career goals. In this episode we learn how she became a Certified Holistic Well-being Coach who after overcoming her own trials can now help many revamp and revitalise their overall well-being. To contact Divya on email - shinewithdivya@gmail.com / YOU TUBE CHANNEL - Wellness

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00:31:09

Can you Bio-hack your life? - Interview with Ameya...

Sleep Well Around the World ·

2021/07/09

Sleep Spotlight - Anguilla. This episode takes us to the sandy stretches of beautiful beaches in the Eastern Caribbean.I chat with a yoga trainer, sound healer and bio-hacking enthusiast Ameya Nagarcar who tells us what bio-hacking is all about. What is it and does it work? Listen in to find out if it can help you live your best life. Stay till the end to get Ameya's top tips for sleeping and to find out his version of a digital sunset.

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00:13:19

SLEEPSTYLIST SLUMBER STORIES - The Three Little Men...

Sleep Well Around the World ·

2021/07/09

Reading of a classic fairytale curated by Mel, the sleepstylist. Relax and unwind with a story from the Brothers Grimm, “The three little men in the forest.”

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00:37:24

Want Justin Bieber's Secret to Energy? - Interview...

Sleep Well Around the World ·

2021/07/08

Sleep Spotlight - Spain. Dr. Masha McEva is a board certified naturopathic doctor and has supported thousands of people to loose weight, balance their hormones and decrease inflammation. She regularly speaks on international venues, conferences and seminars and has recently launched a Hyperbaric Podcast. With her unique ability to inspire and teach clients to take a proactive approach to their mental and physical health, she talks candidly to us about the many benefits of Hyperbaric Oxygen Therapy

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00:17:36

SLEEPSTYLIST SLUMBER STORIES

Sleep Well Around the World ·

2021/07/08

Reading of a classic Italian Folktale by Italo Calvino. Specifically curated by Mel, the Sleepstylist to help you drift off to the land of the Queen of the 3 Mountains of Gold. Stories are like guided imagery, working to help the listener focus is something other than their internal dialogue. By using a calm, and relaxing voice to read these stories, Mel chooses stories that uses metaphors to mirror the pattern of falling asleep to help with reducing nighttime stress.

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00:35:37

Veteran Heroine - Interview with Kia Baker

Sleep Well Around the World ·

2021/07/08

Kia Baker is the creator and host of "Hot Topics Live." a livestream interview series, "The Female Veterans Podcast," and "Woman Warrior Stories" for The Veterans Channel. Her Passion for empowering women and veterans inspired her to broaden her reach by connecting with organizations that advocate for female veterans. After serving in the U.S Navy, she spent 20 years helping other veterans make the transition from active duty to civilian life. If all this were not enough, Kia is also a coach at The

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00:40:26

The Healing Power of Music - Interview with Pavel Zabka

Sleep Well Around the World ·

2021/07/07

From living in a small village as a young boy to a musician, stage actor and tour manager in Prague for 2 Czech Bands, Pavel's story is one that will inspire even the most cynical person. Pavel manages concerts for Gaia Mesiah Band as well as Mig21 and is also host of the podcast, "Praguematic Podcast." You will see music in a whole new light after listening to this episode. As for the usual treat, at the end of our interview, I will summarize all the insights we gained and come up with 3 top

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00:23:47

SLEEPSTYLIST SLUMBER STORIES - The Flying Trunk

Sleep Well Around the World ·

2021/07/06

Reading of THE FLYING TRUNK by Hans Christian Andersen. As a Sleep Coach and Consultant, Mel (the Sleepstylist) is well aware that stories can evoke pleasant imagery that can shift us away from worrying thoughts at bedtime. Relax and enjoy the story , you might even drift off before it ends!

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00:30:16

Success Strategies - Interview with Monika Todd

Sleep Well Around the World ·

2021/07/06

Monika Todd talks to us about quiet time, setting boundaries, and discovering our true definition of happiness. From the Corporate World to being a Strategic Intervention Coach, her inspiring story can teach us a lot about finding the courage to keep pursuing our dreams. Follow Mel on her podcast journey around the world to find out the best tips for optimizing our schedule, sleeping well, and ultimately taking charge our health, personal fulfillment and well-being. IG @sleepstylist FB GROUP : Beat

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00:45:01

Putting the “Life” into Lifestyle Medicine -...

Sleep Well Around the World ·

2021/07/06

An episode full packed with practical tips on taking charge of your own wellness, actionable “how to’s” to make wise choices in preventing chronic illnesses and doing it with a sense of fun and positivity. Dr. Calalan explains the concepts behind what lifestyle medicine is all about but explains it in a way where you feel like he’s just a friend who gives caring tips for your well-being and not the expert Doctor that he truly is!

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00:17:07

SLEEPSTYLIST SLUMBER STORIES - The Clever Farmer’s...

Sleep Well Around the World ·

2021/07/03

Reading of a Classic Italian Folktale “The Clever Farmer’s Daughter.” by Mel, the Sleepstylist.

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00:36:56

Bruised not Broken - Interview with Heni Kovacs

Sleep Well Around the World ·

2021/07/03

Sleep Spotlight on Croatia where Heni Kovacs candidly shares about the pitfalls and triumphs of her journey of self-discovery. Despite being in a cult and experiencing both workplace and sexual harassment, she has emerged wise and well. Through her story, we gain inspiring tips on getting closure and sleeping just a little bit better

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00:38:03

Be Friends with Pain - Interview with Keith Taylor

Sleep Well Around the World ·

2021/07/03

Sleep Spotlight: London. Techniques for pain control. Using your imagination to eliminate worries. It worked for Keith, will it work for you? In this episode we learn to sleep well even when we have pressures and pain.

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00:22:13

Jet lag Warrior - Interview with Nina McGrath

Sleep Well Around the World ·

2021/06/30

Beat Jet lag. Go behind the scenes on how Airline Safety is managed. Safety Manager for Fatigue Risk Management in Hong Kong's Flagship Airline, Cathay Pacific, Nina McGrath sheds light on staying productive and traveling well.

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00:10:01

SERENITY IN SECONDS - Affirmations for Anxiety

Sleep Well Around the World ·

2021/06/30

Moments that weigh us down with sadness can cause pain and restlessness. Mel, the Sleepstylist puts together specific affirmations that can help you sleep better despite your anxious thoughts.

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45 results

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