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PODCAST

Glow Within Podcast

The podcast for all individuals wanting to level up their lives while appreciating and understanding their body along the way. We chat about all things manifesting, mindset, personal development, chronic illness, holistic healing, women"s health (and of course endometriosis) plus SO much more! If you are looking for the podcast that will help illuminate your GLOW from the inside out, then you are in the right place! Much love, Laura x

education self-improvement

All Episodes

00:18:00

My ENDO QUEENS, you can show up as HER even on the...

Glow Within Podcast ·

2024/08/04

This is for all the endo warriors out there who need a little bit of motivation to show up as HER! If you are having a bad day, if you are too unwell to get out of bed or your mindset is out of whack, then have a listen to feel heard, loved and motivated!I recorded this episode on day 2 of a rough period so the conversation throughout the episode is genuine as I was feeling exactly what I was saying, in that moment! Share this around to all your fellow endo warriors, I want our community to feel

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00:20:44

Action & Momentum OVER motivation!! ⚡️🤸🏼‍♀️💥

Glow Within Podcast ·

2024/07/28

Another little pep talk for my queens who are in their "level up" era xxIn my personal development journey I have realised that having motivation can be difficult to maintain all the time and that actually taking the action and having momentum has been far more effective than having motivation itself! Don't wait to feel motivated to start a project or follow the dream job you want to do, just get up and TAKE THE ACTION! And then continue taking action by having momentum AND THEN you

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00:19:04

How to keep levelling up?! + what is the feeling...

Glow Within Podcast ·

2024/07/21

If you have discovered this episode before episode 23 where I chat about levelling up, then I highly recommend going back and listening before this episode! The link is here https://podcasters.spotify.com/pod/show/glowwithinpodcast/episodes/Speak-like-HER--think-like-HER--act-like-HER--ITS-TIME-TO-LEVEL-UP-e2m0lac So you might be wondering how do you keep levelling up into your higher self even on bad days, well I'm about to give you the secret step: the knowing state & feeling state! In

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00:18:57

Speak like HER, think like HER & act like HER! I'TS...

Glow Within Podcast ·

2024/07/14

5 tips to start levelling up your life!!! Speak like her, think like her & act like her!! Start embodying your next level self, so she can flow into your life and you can become that person! Of course don't let your authentic self slip in this, still show up as your true self, BUT start embodying that higher version of you!! AND TRUST ME when I say this, your manifestations will flow in quicker! I know you queens are going to love this episode if you are one who loves self-development!

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00:21:49

3 reasons you need to start journaling NOW + some...

Glow Within Podcast ·

2024/07/06

Do you want to change your life? Then you need to start journaling! In today's episode I give you 3 reasons why you need to start journaling and chat about what my journaling routine looks like. Not only does journaling help us become clear on our emotional state but it allows us to acknowledge the root causes of our behavioural patterns!Research proves that self-writing is life changing through this journal article linked here:

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00:17:12

How being authentic & showing up as your TRUE self...

Glow Within Podcast ·

2024/06/30

Babe, why are you watering yourself down?! Why are you showing up as someone else, not your TRUE self?! Is it because of the limiting beliefs you have adapted while growing into adult hood? Is it because you don't feel comfortable in your own skin and so you think embodying someone else can help?! Well guess what babe, the only person who is affected from not showing up as your true, authentic self is YOU! In today's episode I chat about how showing up as your true, authentic self can quite

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00:17:49

I manifested what?! ... Manifesting chats + tapping...

Glow Within Podcast ·

2024/06/23

Want to know how I manifested my uni degree & my pilates instructor course?? The secret ingredient is "lettting go of the control and surrendering". No but seriously, as soon as I let go of the how and when my manifestations were going to come to me, they entered into my life THAT DAY! CRAZY I know, but this episode is proof that manifesting is real!I also chat about slowing down and being more instead of doing more, to tap into your feminine energy! This episode is a goodie if you

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00:14:57

How do I do it all?! Let's chat all things BALANCE!

Glow Within Podcast ·

2024/06/16

I get asked so often how do I do it all?! How do I manage doing 4 different jobs? Well my loves, the number one answer is balance! A good work, life & health balance is 100% going to help you get more done and achieve your goals quicker! This episode is just a quick insight into how I do it all by having balance, a routine and making sacrifices! If you enjoyed today's episode, don't forget to give it a rating or review xx “I give credit to the music used in this podcast - “Titanium”

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00:21:45

The ultimate mid-year reset 🫶🏼✨🧖🏼‍♀️🎀🧘🏼‍♀️🤍🤸🏼‍♀️

Glow Within Podcast ·

2024/06/09

How are we already 6 months into 2024 ??!! If you feel like you're in a bit of a rut or need the ultimate reset, then you are going to love this episode xxAfter having a rough week with a big endo flare up, I felt so called to create this ultimate mid-year reset episode for you all! After letting my body rest, I have completed these steps to reset and omg it feels amazing!!!! I give some tips on how I am resetting to feel re-connected, re-aligned and re-freshed and ready for the remaining 6

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00:18:01

Bedridden to running 15kms!! How did I do it?? 🏃🏼‍♀️

Glow Within Podcast ·

2024/06/02

This episode is for all my running queens that are obsessed with running just as much as me OR are wanting to kickstart their running journey while healing their endo (or any chronic illness)!In this episode I chat about my running journey, how I managed to start my running journey from scratch after being bedridden with endometriosis PLUS I give 6 tips on how you can up simply start your running journey OR level up your running journey! Please remember this is my personal experience and I

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00:13:50

BONUS EP. Melanoma awareness month! Here is my...

Glow Within Podcast ·

2024/05/30

BONUS EPISODE FOR MAY!Some of you may not know if you aren't following my personal socials that I had 2 stage 1 melanomas removed at the age of 15 on my back! This is my melanoma journey from finding out, having them removed, to regular 3 month check ups! I now have two 10cm scars plus some little ones from other skin cancers that have been cut out on my back! Please take this as your sign to book that skin check appointment! AND please be sun safe! AND also reach out to me if you have been

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00:14:43

It is OK to not have it all figured out!!

Glow Within Podcast ·

2024/05/26

Welcome back my loves to another episode of the poddy!This episode is a goodie if you are a bit stuck on what to do with your life, if you feel a bit unclear, unsure what move to make next or you are in a season where you need to pivot! I chat about my experience with making big life decisions, feeling unclear and leaning into the unknown! I hope after listening to this episode you feel a sense of motivation & you can become clear on what you want! BUT remember you will have moments of

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00:23:10

Uni student life + surviving uni with endometriosis

Glow Within Podcast ·

2024/05/19

In today’s episode I chat about uni student life (as an ex-sonography student), surviving uni with endometriosis + I give some tips on how I made it through uni!! If you’re a fresh uni student who wants some tips or you’re an endo girly that wants to apply these tips to your every day life, then this episode is for you my loves xx Please make sure to show glow within podcast some love, I appreciate you all so so much x “I give credit to the music used in this podcast - “Titanium” by Alisia from

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00:25:39

Leaving University because of the Covid vaccine...

Glow Within Podcast ·

2024/05/12

IT'S FINALLY TIME TO LET THE WORLD KNOW!!! Yes you red that right, I made the decision to leave my Sonography degree, 4 years in, because of the covid vaccine! As there is currently news coming out about a certain brand of the Covid vaccine being withdrawn, I felt like this was a great time to share my story with it! I chat about how I stood up for my body, my illness and my choices when the university I was as attending mandated the 3rd Covid vaccine to go on placement. I also chat about

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00:18:25

Do "I AM" affirmations really work?! PLUS a guided "I...

Glow Within Podcast ·

2024/05/05

Let’s shift that energy together!! My first guided meditation I have ever created!!! In today’s episode I chat about how powerful “I am” affirmations are in changing your life (they have really changed my life for the better)!! I also have included a guided energetic lift featuring “I AM affirmations, and trust me when I say you will feel so high-vibed after this!! Share this episode to someone if you think they need a little energetic lift !! Xx Music: I give credit to the music used in this

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00:18:16

I went to HAWAII & TAHITI!!! + A chit chat about...

Glow Within Podcast ·

2024/04/29

I am bak from my 3 week long overseas holiday and I am SO excited to be in your ears again!! OMG I went swimming with sharks & stingrays, seriously the best day ever!!In today's episode I give a little recap of my first overseas holiday + I have a little chit chat about routines, getting back into routine and the changes I am implementing to level up my routine !! Ps, make sure to give my podcast a rating & review, I appreciate you all so so much xx “I give credit to the music used

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00:16:35

Are your habits serving or limiting you?!?!

Glow Within Podcast ·

2024/04/21

Just another tough love episode for you all!! I chat about creating habits, choosing whether the ones you have serve you or limit you & how to stick to a habit. I also chat about maintaining habits as an individual living with a chronic illness (as we know this can be hard). Plus some love from me x I hope you like todays episode x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram

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00:12:43

Feeling a bit overwhelmed? Self care pep talk + some...

Glow Within Podcast ·

2024/04/18

BONUS EPISODE FOR YOU QUEENS xIf you've been having one of those weeks, just know that you are really doing your best and you are doing amazing! Keep going x In todays episode I give you a bit of a pep talk to know it's okay to have these off days. It is okay to feel your emotions, as long as you release them. I also give some advice on how I deal with these days when they come up in my life x I hope you enjoy todays episode & if you needed to hear this YOU ARE DOING MORE THAN ENOUGH

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00:13:18

CONSISTENCY is key, not but seriously it is!

Glow Within Podcast ·

2024/04/14

If you want some tough love, then tune into todays episode! I chat about how staying consistent in showing up for you, for your relationships and in your career. I also chat about how staying consistent can be hard for people living with a chronic illness and so I give some tips and my advice as a girly who's been through it x If you love today's episode, make sure to share it around and give it a rating & review! I truly appreciate your support x “I give credit to the music used in

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00:17:11

The power of having a morning routine ✨🏃🏼‍♀️🫶🏼🤸🏼

Glow Within Podcast ·

2024/04/07

If you don't currently have a morning routine that you love, then you need to create one! It will seriously change your life for the better!!I chat about how staying consistent with your morning routine and being self- disciplined, even when motivation lacks, are contributors of success! So so much info in todays episode and I hope you feel motivated to create one or maintain your current one! If you love todays episode, don't forget to give it a rating and review for me xx I greatly

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