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PODCAST

The Wolf and The Bear

The Wolf and The Bear

Welcome to "The Wolf and The Bear," an enlightening podcast featuring Terri Groom, alongside your host, Sophia Sterling. Terri Groom, embodying the Wolf energy, has delved into the realms of metaphysics for her entire life, discovering her extraordinary gifts at the tender age of 5. Author of "Altered Grace," she"s also made appearances on Netflix"s "Haunted." Sophia Sterling, her apprentice, and daughter, channels the bear energy <3 Together we spend each episode breaking down

religion & spirituality spirituality

All Episodes

01:37:30

EP 35:Lessons of Spirit, Self and Tools to Adapt and...

The Wolf and The Bear ·

2025/03/06

SummaryIn this episode of the Wolf and the Bear podcast, Sterling and Lauren Danvers delve into the significance of metaphysics and astrology, particularly focusing on the year 2025. They discuss the end of major cycles, the implications of astrological events, and the importance of personal growth and authenticity. The conversation explores the relationship between fear, intuition, and self-awareness, emphasizing the need for daily self-assessment to align with one's true self and navigate the

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00:37:54

Dark Night of The Soul Anonymous 2: Stick Figure...

The Wolf and The Bear ·

2025/03/06

Just a quick meditation I channeled from guided spaces that helps with a day to day collection of self data and a practice of self awareness.

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00:58:17

EP 34: Unlocking Dragon Energy: A Journey of...

The Wolf and The Bear ·

2025/03/03

#thewolfandthebear #podcast #spiritualitySummaryIn this conversation, Sophia Sterling and Terri Groom explore the concept of Dragon Energy, its significance in personal growth, and the mystical connections people have with it. They delve into the existence of mystical creatures, the impact of artificial intelligence on our perception of reality, and the ethical implications of intuitive knowledge. The discussion also highlights the balance between human experience and intuition, emphasizing the

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00:27:46

Dark Night of The Soul Anonymous #1: First...

The Wolf and The Bear ·

2025/03/02

SummaryIn this episode of the Wolf and the Bear podcast, Sophia Sterling delves into the concept of the 'Dark Night of the Soul,' exploring the feelings of restlessness, grief, and disconnection that often accompany personal crises. She emphasizes the importance of self-awareness, willpower, and understanding one's energy levels in navigating these challenges. Sophia encourages listeners to engage in self-discovery, identify personal demons, and break free from societal expectations to

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01:14:54

EP 33: Soul Fragmentation and Healing, Self Awareness...

The Wolf and The Bear ·

2025/02/28

#thewolfandthebear #podcast #spiritualitySummaryIn this conversation, Terri Groom and Sophia Sterling explore various themes surrounding life's challenges, health journeys, community connections, metaphysical insights, and the complexities of spiritual healing. They discuss personal experiences, the importance of understanding trauma, and the role of practitioners in guiding individuals through their healing processes. The conversation emphasizes the significance of self-discovery, the impact

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01:06:53

EP 32: The Nature of New and Old Souls and what that...

The Wolf and The Bear ·

2025/02/05

SummaryIn this engaging conversation, Sophia Sterling and Terri Groom explore various themes surrounding spirituality, intuition, and personal growth. They discuss their experiences at a wellness expo, the importance of self-preparation, and the ethics of intuition. The conversation also touches on societal trends like 'looks maxing' and the significance of understanding the age of a soul. Throughout, they emphasize the joy of helping others and the challenges faced in their spiritual

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01:06:53

EP 32: Old Soul VS New Soul...what does that REALLY...

The Wolf and The Bear ·

2025/01/27

#thewolfandthebear #podcast #spiritualitySummary In this engaging , Terri Groom and Sophia Sterling explore the themes of personal growth, the challenges of New Year's resolutions, and the importance of understanding one's habits and self-identity. They discuss the complexities of change, the significance of setting realistic goals, and the role of intuition in navigating life's uncertainties. The dialogue emphasizes the need for forgiveness, self-awareness, and the recognition that

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01:17:25

Ep 31: Navigating the New Year: Goals and Growth

The Wolf and The Bear ·

2025/01/20

SummaryIn this engaging conversation, Terri Groom and Sophia Sterling explore the themes of personal growth, the challenges of New Year's resolutions, and the importance of understanding one's habits and self-identity. They discuss the complexities of change, the significance of setting realistic goals, and the role of intuition in navigating life's uncertainties. The dialogue emphasizes the need for forgiveness, self-awareness, and the recognition that meaningful change takes time and

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01:08:59

EP 30: MERRY CRIMMUS!!!!! Closing out the First Wolf...

The Wolf and The Bear ·

2025/01/05

SummaryIn this lively conversation, Terri Groom and Sophia Sterling explore the joys and challenges of the holiday season, touching on themes of parenting, animal communication, and the importance of stability in children's lives. They share personal anecdotes, insights on spirit animals, and the significance of allowing children to embrace their individuality while navigating the complexities of growing up. The discussion emphasizes the need for parents to provide a safe space for their children,

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01:48:15

After Dark EP 3: The Duality of Magic: Right vs Left...

The Wolf and The Bear ·

2024/12/16

Summary In this engaging conversation, Terri Groom and Sophia Sterling explore a variety of topics ranging from personal connections through birthdays and numerology to the complexities of magic, including the right-hand and left-hand paths. They delve into the historical context of Solomon's magic, the influence of astrology, and the impact of recent solar flares on spiritual practices. The discussion also touches on the role of spirit guides and animals, the dangers of modern magical practices,

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01:16:33

EP 29: Navigating the Holiday Season: Hope, Faith and...

The Wolf and The Bear ·

2024/12/09

SummaryIn this conversation, Sophia Sterling and Terri Groom explore the complexities of the holiday season, discussing the emotional challenges that arise from family dynamics, collective fatigue, and the expectations placed on individuals during this time. They emphasize the importance of creating a safe emotional space, managing aftercare post-holiday gatherings, and maintaining energetic hygiene to protect one's spirit. The discussion also touches on childhood memories, the shift to virtual

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02:18:01

After Dark EP 1: Steven Groom-NightEye Paranormal...

The Wolf and The Bear ·

2024/12/09

Summary In this engaging conversation, Sophia Sterling and Steven delve into the realms of the paranormal, spirituality, and the complexities of human emotions. They explore the balance between light and dark in spiritual practices, the nature of good and evil, and the implications of witchcraft in modern society. The discussion also touches on the psychological aspects of dissociative identity disorder, the influence of bloodlines in dark magic, and the dangers of misguided practices. Throughout

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01:28:29

After Dark EP 2: Exploring the Depths of Paranormal...

The Wolf and The Bear ·

2024/12/09

Summary In this engaging conversation, Sterling and Steven delve into the fascinating world of paranormal investigations, exploring the concept of portals, childhood experiences with the supernatural, and the impact of energy in various spaces. They discuss the nature of spirits, the role of antiques in paranormal activity, and the complexities of spirit communication, especially in the context of grief and ancestral connections. The conversation highlights the duality of spirit emotions and the

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01:24:45

EP 27: Part 2: Skin Walker Story Conclusion- The...

The Wolf and The Bear ·

2024/11/25

SummaryIn this conversation, Terri Groom and Sophia Sterling delve into the intriguing world of skinwalkers, energies, and the importance of respect and communication with these entities. They share personal experiences, discuss the nature of skinwalkers, and explore the significance of honoring treaties with the energies of the land. The dialogue emphasizes the need for mindfulness and understanding when interacting with these powerful forces, as well as the complexities of ancestral energies and

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00:53:41

EP 26: Part 1. Skinwalker Pact Over Desecrated Land...

The Wolf and The Bear ·

2024/11/18

Summary In this captivating conversation, Sophia Sterling and Terri Groom delve into the mystical and often eerie experiences surrounding skinwalkers, family history, and the energies of the land. They explore Terri's personal encounters with skinwalkers, the significance of dreams, and the telepathic communication that occurs during intense spiritual experiences. The discussion also touches on the haunting legacy of Terri's family, the Lady of the Woods, and the importance of honoring spirits. As

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01:18:34

EP 25: SPECIAL GUEST! My Student Mindy!!: Navigating...

The Wolf and The Bear ·

2024/11/11

Summary In this episode of the Wolf and the Bear podcast, Sophia Sterling and her guest Mindy explore the profound journey of personal growth, empathy, and energy management. They discuss the challenges of being empathic, the importance of self-awareness, and the necessity of protecting one's energy. Mindy shares her experiences and insights on how to navigate emotional interactions and the significance of grounding and clearing energy. The conversation emphasizes the need for education on

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01:13:48

EP 24: Halloween: The Season of Spirits The Truth...

The Wolf and The Bear ·

2024/10/29

SummaryIn this engaging conversation, Sophia Sterling and Terri Groom share their recent adventures in Louisiana, exploring haunted houses and escape rooms. They delve into the nature of hauntings, discussing the different types of spirits and energies that can inhabit spaces. The conversation highlights the importance of maintaining a clean and energetic environment to prevent unwanted energies from taking hold. They also touch on the significance of Halloween and how it influences the perception

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01:10:40

EP 23: Karma: A Record of Our Actions: Navigating...

The Wolf and The Bear ·

2024/09/24

SummaryIn this engaging conversation, Sophia Sterling and Terri Groom explore a variety of themes including the importance of road safety, the complexities of the afterlife, and the contracts we make in life. They discuss how our personalities and experiences shape our spiritual journeys, the significance of making the most of our time, and the messages we receive from the spirit world. The dialogue emphasizes the need for mindfulness in our actions and the impact they have on ourselves and

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01:08:51

EP 22: What is Spiritual First Aid: How Metaphysics...

The Wolf and The Bear ·

2024/09/24

Summary In this conversation, Sterling and Terri Groom explore the concept of 'spiritual first aid,' discussing its importance in navigating spiritual challenges and experiences. They delve into common spiritual injuries, personal anecdotes, and the empowerment that comes from understanding and addressing these issues. The dialogue emphasizes the need for balance in spiritual learning and the significance of personal experiences in shaping one's beliefs and practices. In this

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01:37:08

EP. 21 : Lucid Dreams, Dream Weaving and Life as a Play

The Wolf and The Bear ·

2024/08/17

SummaryIn this conversation, Terri and Sterling discuss lucid dreaming and its significance. They explore the differences between dreams and the astral realm, the value of dreams in processing emotions and finding solutions, and the potential for lucid dreaming to be influenced by hormones. They also touch on sleep paralysis and the role of spirituality in navigating dream experiences. The conversation highlights the importance of understanding and harnessing the power of dreams for personal

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