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PODCAST

Mental Perk

Karla Hutcherson; Brandi Mock

Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You"re Worthy...We"re in this together".

health & fitness mental health

All Episodes

44:06

Episode 65- From Adversity to Triumph! A Powerful...

Mental Perk ·

2025/03/26

Send us a text Welcome back to Mental Perk! In this episode, we’re thrilled to have Kirstine Openshaw, a real estate powerhouse who has turned adversity into triumph through the power of mindset, manifestation, and determination. Kirstine’s journey is nothing short of inspiring—from immigrating to a new country to facing the challenges of IVF and raising a son with a congenital heart defect. Despite these obstacles, she built a thriving real estate business and has consistently achieved Top P...

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59:57

Episode 64-Overcoming Adversity: How Heather Graham...

Mental Perk ·

2025/03/19

Send us a text Welcome back to Mental Perk! In this episode, we sit down with Heather Graham, an elementary school counselor with over 21 years of experience in public education. Driven by her passion for helping others, Heather recently opened her own private practice as a Licensed Professional Counselor after completing her third master’s degree and state licensing requirements. Heather’s journey took a powerful turn about five years ago when, while embracing life with her husband and three...

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52:36

Episode 63-"Unlock Your True Identity: The Secret to...

Mental Perk ·

2025/03/12

Send us a text Welcome back to Mental Perk! In this episode, we’re joined by Brian Ulch, a seasoned security professional with over 32 years of experience in close contact knife and firearms training and multiple martial arts styles. As a licensed instructor with the Texas Private Security Bureau, Brian has spent the last 12 years as a Personal Protection Officer and the past 10 years training others in defensive tactics and firearms. Brian’s impressive career also includes serving as the Dir...

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54:12

Mental Perk Vol 62 -Unlock Your Best Self: Wellness,...

Mental Perk ·

2025/03/05

Send us a text With over 27 years of experience, Abby Pagud is a trailblazer in the fitness and wellness industry, dedicated to transforming lives through personalized health strategies. As the founder and CEO of Kapitol Health, she empowers individuals to achieve their ideal well-being through innovative, customized approaches. Her expertise is backed by a Bachelor’s in Health and Wellness and over eight certifications spanning multiple specialties, solidifying her reputation as a trusted le...

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57:55

Mental Perk Vol 61 -🎙️"From Breaking News to Breaking...

Mental Perk ·

2025/02/26

Send us a text Today on Mental Perk, we're excited to introduce Sarah Strackhouse. From her early days as a journalist reporting for major networks and covering national news, Sarah has evolved into a dynamic multimedia business owner. Now at the helm of Strackhouse Media, she specializes in videography, photography, and live event production, transforming stories into visual masterpieces. She's also the visionary creator behind The Right to Inspire, a show dedicated to sharing uplifting stor...

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43:03

Mental Perk Vol 60 - Breaking Barriers & Building...

Mental Perk ·

2025/02/19

Send us a text "In Episode 60, we are joined by Suzanne, an award-winning keynote speaker, dynamic business strategist, and transformational coach. She is renowned for empowering ambitious women to break through barriers and build extraordinary lives and businesses. Suzanne was recently honored with a Bronze Stevie Award as Women's Business Coach of the Year. She’s also been recognized as one of the top 10 most inspirational women in Tarrant County and received an Influencer Award from the In...

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53:38

Mental Perk Vol 59 -"Man Up or Open Up? The Real Talk...

Mental Perk ·

2025/02/12

Send us a text In this episode of Mental Perk, we’re diving deep into a topic that sparks debate, discomfort, and plenty of strong opinions—toxic masculinity. What does it really mean? Is society becoming "too soft," or are we finally giving men the space to express themselves without judgment? Joining us for this no-holds-barred conversation are Anthony Monnin and Trey Ashcroft, two men with unique perspectives on masculinity, mental health, and what it means to be "strong" in today’s world....

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52:14

Mental Perk Vol 58 -"Securing Lives & Empowering...

Mental Perk ·

2025/02/05

Send us a text Justin Barron is an accomplished security professional with extensive experience in executive protection, private security contracting, and firearms training. Currently, he serves as the Director of Security for Allegiance Project Security and is a board member of the Allegiance Project Foundation. Additionally, Justin is a co-owner of Checkmate Group, where he focuses on providing comprehensive security solutions. As a combat veteran, Justin has participated in PSD and direct ...

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67:27

Mental Perk Vol 57 - Catfish Kids - Unmasking Online...

Mental Perk ·

2025/01/29

Send us a text "Tony Godwin is a 35-year law enforcement veteran dedicated to protecting children and combating online exploitation. As a key member of the Northern Texas Internet Crimes Against Children Task Force for over 19 years, Tony has tackled crimes like online solicitation and child sexual abuse material, earning national recognition, including induction into the National Law Enforcement Officers Hall of Fame. Beyond investigations, he’s passionate about educating communities an...

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25:19

Mental Perk Vol 56 -"New Year, New Goals: Crushing...

Mental Perk ·

2025/01/01

Send us a textToday on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year your most intentional and fulfilling yet! Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a men...

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31:02

Episode 55- Unwrapping the truth about holiday stress...

Mental Perk ·

2024/12/18

Send us a text🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨We know the season can be magical—but it can also be overwhelming. From family gatherings to financial pressures, holiday blues to endless to-do lists, it’s easy to feel more stressed than blessed. 😅But here’s the thing—the holidays were meant to bring joy, connection, and peace. So, how do we

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49:27

Mental Perk Vol 54 -"What if the AI revolution is...

Mental Perk ·

2024/12/11

Send us a textSteve Cunningham founded Simple and created the Simple AI Business School (SABS)—the world’s first AI First Business School, designed to help individuals and businesses thrive in the AI-driven workforce. After a brief stint as a lawyer (exactly one week!), Steve spent a decade running a successful marketing agency, followed by ten years leading Readitfor. Me, a popular book summary service for entrepreneurs. With Simple, Steve aims to revolutionize business education with a Lear...

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67:16

Mental Perk Vol 53 - "From Cancelled to Crushing It:...

Mental Perk ·

2024/11/27

Send us a textJenna Ryan is host of "The Jenna Ryan Show," a serial entrepreneur, online influencer who was politically persecuted by the DOJ, Big Tech, the MSM, Jimmy Kimmel and millions of haters online and heckled in public. She was cancelled from society, publicly humiliated, my home raided on the news and was thrown in federal prison for 60 days for misdemeanor protesting for January 6th, BUT STILL, she is thriving with record breaking sales in residential real estate in the Dallas, Texa...

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49:18

Mental Perk Vol 52 - "Breaking the Stigma, Finding...

Mental Perk ·

2024/11/20

Send us a textDr. Wells Housson is a board-certified Clinical Psychologist dedicated to empowering women through life’s toughest mental health challenges. With extensive experience in treating depression, postpartum depression, anxiety, postpartum anxiety, obsessive-compulsive disorder, disordered eating, and body-image issues, Dr. Housson offers compassionate care for women at every stage of life. A Dallas native, she began her journey in mental health after discovering her passion for psych...

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63:06

Mental Perk Vol 51 - "Empowering Birth, Embracing...

Mental Perk ·

2024/11/13

Send us a textMental Perk welcomes Jackie Woodfin, a dedicated birth doula and wellness advocate with a passion for empowering women on their pregnancy journey. From pre-pregnancy to postpartum, Jackie provides essential support, education, and guidance, helping women feel safe, heard, and respected throughout their experience. She’s not only an advocate for birth preferences but also for hormone health, guiding women to lead balanced, fulfilling lives. Beyond her impactful work, Jackie cheri...

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35:52

Mental Perk Vol 50 -"Healing Beyond the Storm:...

Mental Perk ·

2024/11/06

Send us a textMental Perk welcomes Brandi and Karla back to explore the impact of Hurricane Helene on mental health. This devastating storm hit the Southeast hard in September 2024, leaving behind not just physical destruction but deep emotional scars. Join us as we explore the widespread psychological toll on survivors and ways to build resilience in the face of disaster." Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-har...

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37:19

Mental Perk Vol 49-Whether You’re Passionate About a...

Mental Perk ·

2024/10/28

Send us a textMental Perk welcomes Brandi and Karla back to explore the emotional rollercoaster of politics and mental health. They’ll share powerful tips on how to manage anxiety, handle heated debates, and, most importantly, prepare for the outcome—no matter which way the vote goes.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental healt...

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46:52

Mental Perk Vol 48- Real Talk About Thoughts Feelings...

Mental Perk ·

2024/10/22

Send us a textMental Perk welcomes back Jeffrey Armstrong, a Licensed Professional Counselor in Dallas. Jeff always brings incredible insight into the relationship between thoughts, feelings, and behaviors. As an expert in Cognitive Behavioral Therapy, Jeff helps his clients heal by understanding their thought processes and ability to regulate and manage their reactions to relationships and life events. Jeff uses insight and humor to communicate his techniques and connect with his audience. J...

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43:48

Mental Perk Vol 47- Building Leadership through...

Mental Perk ·

2024/10/14

Send us a textMental Perk welcomes Dr. Cameron Brown. Dr. Brown is a veteran and an educator who has taken his unique experiences in the military and as a high school principal to create a unique business that focuses on teaching fundamental leadership training in an unconventional setting. Dr. Brown loves horses and uses his passion to teach leadership through an intense framework and methodology. His method incorporates academia, industry, philanthropy, and corporate sectors. Through his ta...

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50:18

Mental Perk Vol 46 - 911 Operator: Taking Control of...

Mental Perk ·

2024/10/08

Send us a textMental Perk welcomes Brenda Castaneda, a 911 Operator and Supervisor who talks about the challenges and rewards of being a dispatcher. Brenda highlights the importance of maintaining control and mental strength as dispatchers perform multiple roles while assisting callers through an emergency. She also talks about the impact on dispatchers as they put time and compassion into their calls and may not know the outcomes of the people they help. By bringing to light the role of a 91...

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84 results

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