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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

33:56

MMP114 - Be an Agent of Change with Jodi Delaney

Mountain Mantras: Wellness and Life Lessons ·

2021/11/29

What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney. We discuss her work in the nonprofit world and how you can leverage purpose in life to manage life transitions and come out the best version of yourself, again and again. We summarize our discussion with 8 powerful mantras that will help you feel renewed energy and get on the path to being a powerful agent of change. Mantra #1: The nonprofit world is a place for your heart. See Jodi’s heart place, the

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51:18

MMP113 - Create Your Happiness Recipe with Becky...

Mountain Mantras: Wellness and Life Lessons ·

2021/11/10

As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement. My guest today is Becky Morrison. Becky is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest.

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23:02

MMP112 - Follow Intuition and Choice for Health (The...

Mountain Mantras: Wellness and Life Lessons ·

2021/10/05

Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of being crowned “The Sleep Lady”, but then not being able to sleep! This is the amazing authentic story of my friend Kim West, who comes on the podcast to reveal seven mantras about how we must follow our own intuition and choice for optimal health. Kim West is a mother of two daughters and a Licensed Clinical Social Worker. Known as The Sleep Lady® by her

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28:55

MMP111 - Harness Your Emotions and Money with...

Mountain Mantras: Wellness and Life Lessons ·

2021/09/08

Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at MakeEverythingFun.com. Get ready to hear a story that just might change your life. Today's guest, Jennifer Love, a dear friend and bright light on this planet, tells the story of being knocked off the workhorse just a mere 4 months ago. She went from not being able to walk and needing emergency surgery to sending me a video of her dancing just as we

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46:29

MMP110 - Grow Younger Naturally with Dr. Robyn Benson

Mountain Mantras: Wellness and Life Lessons ·

2021/08/04

What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine. We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years younger. Mantra #1: Regenerative medicine is all about getting a fresh start. Mantra #2: Regenerative medicine is about getting more energy from your mitochondria. Mantra #3:

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45:19

MMP109 - Tap into the Energy Formula with Shawn Wells

Mountain Mantras: Wellness and Life Lessons ·

2021/07/28

What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was part of a panel discussion exploring the healing benefits of plant medicines. Our interview covers some philosophical insights that undoubtedly connect his time in Sun Valley with his fantastic recent book, The Energy Formula. You’ll hear that the structure for The Energy Formula came about through an almost magical process. ENERGY is an acronym that

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44:19

MMP108 - Escape the Human Zoo with Michelle Norris

Mountain Mantras: Wellness and Life Lessons ·

2021/07/14

I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We walk through the important lessons of Michelle’s role as a Mama Bear for her own family as well as her company and event, Paelofx. Michelle is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medicine inspired her to upend the way the world tackles health, wellness, and

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46:30

MMP107 - Find Fun and Freedom in Wellness with Dr....

Mountain Mantras: Wellness and Life Lessons ·

2021/06/14

This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the COVID19 lockdown. We discuss how putting wellness at the top of your list of priorities is more important than ever. Our guest, celebrity wellness professional, physician, and author Dr. Ann Kulze shares with us some inspiring tips to get us all back on the path to wellness, freedom, and fun. We summarize topics with 5 mantras that will help you to

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37:40

MMP106 - Experience Everyday Awakening with Sam...

Mountain Mantras: Wellness and Life Lessons ·

2021/06/09

Episode Title: Experience Everyday Awakening with Sam Liebowitz In this episode, you’ll learn ten powerful mantras about how you can bring more joy and presence into your everyday life. We are joined by Sam Liebowitz, known as The Conscious Consultant. Sam is also a facilitator, mentor, speaker, healer, and serial entrepreneur. Sam weaves in powerful tips for raising your awareness and consciousness as we talk through lessons from his recent #1 best-selling empowerment book, Everyday Awakening. Here

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41:46

MMP105 - Make Meditation Fun with Emily Fletcher

Mountain Mantras: Wellness and Life Lessons ·

2021/05/19

Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletcher. We move through 8 mantras that will help you to “Stress Less, Accomplish More” (the title of Emily’s bestselling book) in your daily life. Emily’s definition of “mantra” is different from how I use mantras to create take-aways from the show, so listen for her special description of how she uses mantras in her Ziva meditation practice (as a “mind

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37:04

MMP104 - Train Your Brain with Dr. Jackie Kilraine

Mountain Mantras: Wellness and Life Lessons ·

2021/05/05

In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to optimize the human system. This interview is part of a series that includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creators David Krantz (endocannabinoids) and Andrea Lahti (neurotransmitters), and Apeiron medical provider Ryan Lester. Today’s guest, Dr. Jacke Kilraine, is the Director of

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47:03

MMP103 - Commit to a Life of Intentionality with...

Mountain Mantras: Wellness and Life Lessons ·

2021/04/28

This episode was recorded from “mountain” to “mountain” with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring you nine mantras to create more intentionality into your life, including more intentional relationships, leadership, and love. Finnian reminds us that the time for Intentionality is NOW; the world is changing at a rapid pace and our roles as humans are also shifting. The new generations will be charged with the task of creating sustainable peace and wellbeing on

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43:18

MMP102 - Neurotransmitters & Human System...

Mountain Mantras: Wellness and Life Lessons ·

2021/04/07

In this episode, we continue our series on genetics/epigenetics and optimization of the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creator David Krantz, Aperion medical provider and peptide expert Ryan Lester, and neurotransmitter panel creator Andrea Lahti (today’s interview). As we did in the David Krantz interview (specific to endocannabinoids), we dive into an actual analysis of genetic data (mine, about my brain!)

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45:29

MMP101 - Be Intentional about Wellness (Sunlighten...

Mountain Mantras: Wellness and Life Lessons ·

2021/03/17

In this episode, we talk with “glow getter” Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis story of Sunlighten (her brother’s healing journey from mercury poisoning), the unique healing aspects of infrared light, and the incorporation of sound healing into the Sunlighten sauna system. We have four powerful mantras from the show. Mantra #1: Healing can be fun and comfortable Mantra #2: Healing can be effortless Mantra #3: Healing can be accessible to

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33:33

MMP100 - Live Well (to 150) With Precision Medicine...

Mountain Mantras: Wellness and Life Lessons ·

2021/03/10

In this episode, we continue our series on genetics/epigenetics and precision medicine to optimize the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creators David Krantz (endocannabinoids) and Andrea Lahti (neurotransmitters), and today’s guest and Apeiron medical provider Ryan Lester. Ryan is a healthcare provider on the forefront of the rapidly evolving field of health optimization and human longevity. Ryan also knows

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42:03

MMP099 - Hope, Love and Holistic Medicine (Dr. Mikra...

Mountain Mantras: Wellness and Life Lessons ·

2021/02/10

In this episode, we continue our series on genetics/epigenetics and optimization of the human system. We feature Dr. Dan Stickler and Dr. Mickra Hamilton, the founders of Aperion Zoh. This series includes interviews with genetics panel creators David Krantz (endocannabinoids) and Andrea Lahti (neurotransmitters), as well as Austin center Aperion medical provider and peptide expert Ryan Lester. We have six powerful mantras from the show: Mantra #1: Humans are evolving based on wellness optimization

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47:49

MMP098 - Cannabinoids & Human System Optimization...

Mountain Mantras: Wellness and Life Lessons ·

2021/02/03

In this episode, we start our series on genetics/epigenetics and optimization of the human system. This series includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creator David Krantz (today’s interview on endocannabinoids) genetics panel creator Andrea Lahti (upcoming interview on neurotransmitters), and Aperion medical provider and peptide expert Ryan Lester. Today’s guest is David Krantz. He is an award-winning health innovator and Epigenetics coach

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46:04

MMP097 - Opt-In to Abundance with Krisstina Wise

Mountain Mantras: Wellness and Life Lessons ·

2021/01/21

In this episode, money expert Krisstina Wise shares tips on how we can be wealthy and WELL at the same time. Krisstina’s health and wealth have afforded her a new summer home in Park City, Utah, and I’m so excited to share some mountain moments with her and mountain mantras with you. We have eight mantras from the show: Mantra #1: The answer to the question, “how much money is enough money?” is NOT simply…”more”. Mantra #2: Get in touch with the sensation of being satisfied (when you've had enough

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44:12

MMP096 - Play Your Way to Success with Jeff Harry

Mountain Mantras: Wellness and Life Lessons ·

2021/01/06

In this episode, “play expert” Jeff Harry joins up with “fun expert” Dr. Kathryn Guylay for some actionable, transformational steps to a better year in 2021 and beyond. Listen for this amazing quote that Jeff shares from Steven Johnson: “You will find the future where people are having the most fun.” We have seven mantras from the show, but first, a Warning: You can get exactly what you want, and not be happy. Here are the seven mantras: Mantra #1: To avoid the “I'll be happy when” syndrome,

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45:29

MMP095 - Feedback is Fantastic (and Fun) with Dr....

Mountain Mantras: Wellness and Life Lessons ·

2020/12/09

In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity. https://www.icueity.com/ You will also gain many insights about the ancestral and instinctual aspects of the brain which makes feedback such an important part of feeling safe in order to unleash our limitless potential. We have seven mantras from the show: Mantra #1: Spread happy. Homemade ice cream recipe: https://makeeverythingfun.com/recipe/homemade-vanilla-ice-cream/ Dairy-free ice cream recipe:

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134 results

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