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PODCAST

Shell Fischer"s Podcast

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

religion & spirituality buddhism

All Episodes

47:39

Do You Know Your Frenemies?

Shell Fischer"s Podcast ·

2023/05/06

In the Buddhist teachings, the Buddha urged us to very consciously be on the lookout for harmful qualities he called “The Near Enemies,” – qualities that all “pretend” to be the heart-qualities of kindness, compassion, empathetic joy, and equanimity, or, The Divine Abodes, considered the highest, most beneficial emotions in the Buddhist teachings. In this talk, we explore how we can use our practice to bring these types of tricksters or “frenemies” up into the light, see them more fully for what

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47:25

The Most Important Meditation Practice: Patience

Shell Fischer"s Podcast ·

2023/04/01

The Buddha was once asked “what is the most important thing for us to practice?” And his answer was simple: patience (or khanti, in Pali). Happily, this vital quality is something we can learn to apply to absolutely everything we struggle with in our lives - every person, situation, and even ourselves - in order to become much more peaceful, self-controlled, compassionate, and undisturbed by life itself. This talk explores the many different ways that we can do this. It includes a 10-minute

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49:26

Maybe So, Maybe Not, We'll See: Riding The 8 Worldly...

Shell Fischer"s Podcast ·

2023/03/05

In the Buddhist teachings it is said that there are 8 different “winds” or conditions that we either hope for, or fear - all of which are constantly blowing into our lives, just like the wind. These 8 are the main things that we tend to preoccupy ourselves with, and consequently become stressed out about. In this talk, Shell explores how we can use our practice to more clearly see and acknowledge these 8 when they rush in, and begin to let go of our strong grip or preoccupation with them in order to

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48:15

Where Do We Find Our True Home?

Shell Fischer"s Podcast ·

2023/02/03

Whenever we think of the word “home” we often think of a kind of brick and mortar “place” where we can physically dwell. But in the Buddhist tradition, home or “refuge” is not something we find outside of ourselves, but instead directly within. In fact, it might be said that the entirety of our practice is aimed at training ourselves how to develop this place of “home” right here - in our own minds, bodies, and hearts. In this talk, we explore what are often called the 3 Refuges or Treasures of our

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55:14

A More Joyful, Contented Heart

Shell Fischer"s Podcast ·

2022/12/02

Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years ago is spot on: that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at

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37:05

No Mud, No Lotus: Exploring Our Suffering

Shell Fischer"s Podcast ·

2022/11/03

While the Buddha assured us that our meditation practice is the path to freedom, he also explained that in order for us to achieve a more profound happiness than we could ever find outside of ourselves, we first need to take an honest, courageous look at all the ways that we create more suffering for ourselves. This talk explores the many different types of dukkha (suffering) that we experience, and how shining a light on them through our practice can help soften and even dissipate them.

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45:34

What Would Buddha Say?

Shell Fischer"s Podcast ·

2022/10/08

Modern science has shown us that our words are not harmless: they have the very real power to not only affect our actual brains, but to either create more hurt and discord in this world, or more harmony and connection. This talk explores some of the Buddha’s rich teachings on Wise Speech, and how we can use our meditation practice to train ourselves to become more aware of our unconscious habits of communication, and better understand what we're creating in our lives and in our world through our

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01:01:04

Can You Apologize? A Mindful Inquiry

Shell Fischer"s Podcast ·

2022/09/10

Apologizing is such a challenging skill that the Buddha himself said that learning to do it well is “THE essential factor in achieving purity in thought, word, and deed.” This new talk explores how we can use our mindfulness practice to become better at this, and also how we can better discern whether we are either receiving or giving a real apology - or not. It includes a 15-mintue meditation at the end, designed to help us accept when an apology we expected was either lacking, or maybe caused

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01:00:14

Buddha: What's NOT Wrong?

Shell Fischer"s Podcast ·

2022/08/13

Zen master Thich Nhat Hanh suggests that instead of focusing on everything that’s wrong with ourselves, other people, or the world … we should ask: “What’s NOT wrong,” as a way of practicing the incredibly transformative quality of gratitude. This quality of thankfulness is so powerful, in fact, it’s considered 1 of 2 main antidotes to our experience of fear. It also represents the very fruit of our practice, or Equanimity. In this talk, Shell explores how we can use our mindfulness practice to

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01:00:29

Buddha: 5 Ways To Let Go

Shell Fischer"s Podcast ·

2022/07/13

The Buddhist teachings warn us of 5 main challenging and complicated mental states that block, confuse, or “hinder” our ability to more fully open our hearts and minds, and prevent us from discovering freedom from suffering. In this talk, Shell explores how we can use the practice of energy (or viriya, in Pali) to more clearly recognize these five mental states, and eventually loosen our grip on them in order to discover more joy, freedom, and ease in our lives. It includes a 15-minute meditation

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36:16

Don't Believe Everything You Think

Shell Fischer"s Podcast ·

2022/06/18

A common expression among those who practice Insight Meditation is “don’t believe everything you think,” which points to the idea that in order for us to discover the truth – or any transformation or release from suffering in our lives - we first need to take a good look at what we’re believing, then courageously question the validity and/or benefits of these beliefs. In this talk, Shell explores the crucial practice of Investigation (or vicaya), which is considered the 2nd Factor of Awakening.

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48:44

Don't 'Should' All Over Yourself

Shell Fischer"s Podcast ·

2022/05/19

The Buddha taught that you can search the entire universe for someone more deserving of your love and compassion than yourself, and you will not find that person anywhere. And yet, so often for many of us, it seems much easier to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our "perfectly human" emotions and imperfections. This talk from Shell explores how our meditation practice can help

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53:42

You Are Worthy; You Belong

Shell Fischer"s Podcast ·

2022/04/23

As the Buddhist teachings show us, our deepest source of pain and suffering arises from our delusion that we are somehow separate from one another, and from Earth itself. Given this, one the most profound practices we are offered to dispel this delusion is by exploring what is called Mahabhuta, or The Great Elements contained within our bodies. This talk explores not only why this practice is essential, but how we can use our meditation practice to investigate it. It includes a 15-minute meditation

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44:13

Trust The Unfolding

Shell Fischer"s Podcast ·

2022/03/26

In the Buddhist teachings, we are asked to use our meditation practice as a way to reflect on the profound truth of anicca, or impermanence: the truth that everything – including ourselves, is always and forever in a constant state of unfolding … along with the truth that if we can learn to trust that flow, and let go of needing to control it, we can truly live with much more joy, freedom, and ease in our lives. This talk investigates how we can learn to live in and even as that constant unfolding

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41:32

Buddha: What's Your Sense of Worthiness?

Shell Fischer"s Podcast ·

2022/02/19

In the Buddha’s teachings on Wise or Right Livelihood, we are urged to shine a strong light on what we’re believing about our own worth, as well as our opinions about the worthiness of others, because these assumptions touch, shape, and affect almost everyone and everything in our lives – individually, culturally, and even globally. This talk explores how we can use our practice to take a closer look at these beliefs so that, ultimately, we can take actions that will lead to more joy, compassion,

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46:54

The Cooling Touch of Tranquility

Shell Fischer"s Podcast ·

2022/01/28

One day, when the Buddha was just 8 years old and upset, he decided to offer himself both calm and compassion by very naturally sitting in what has been called “the first meditation,” and consciously nurturing a quality called Passaddhi – a Pali word translated as serenity, composure, or tranquility. In this new talk, Shell explores how we can follow the Buddha’s wise example, along with his instructions on how best to develop the same calming, soothing effect through our practice.

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47:52

Strive On With Diligence: Practices to Help Keep Us...

Shell Fischer"s Podcast ·

2022/01/01

The Buddha’s last words to us were said to be: “All conditioned things are impermanent; strive on with diligence!” In these difficult times we’re all living through, maintaining our practice, as well as our sense of hopefulness, can often be challenging. In this new talk, Shell explores the quality of aditthana - a Pali word meaning “determination” or “resolve” - and offers us ways to “strive on with diligence” to help us strengthen not only our commitment to our practice, but to ourselves.

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52:29

Keep Calmly Knowing Idiots: Practices for Working...

Shell Fischer"s Podcast ·

2021/12/03

Whenever there seems to be a gap between what is, and how we want it to be – whether this means a situation, person, ourselves, or life itself – we tend to experience frustration, or anger. Yet, if we can allow ourselves to let go of our strong expectations, our suffering can often drop dramatically. In this new talk, Shell offers us some tips – both classic and modern – for how we can use our practice to slowly loosen our grip, and discover more freedom, joy, and ease.

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47:43

What's The Most Important Thing?

Shell Fischer"s Podcast ·

2021/11/05

The Buddhist nun Pema Chodron suggests that we remember to ask ourselves one key question, every day: “Since death is certain, and the timing of death uncertain, what is the most important thing?” In this talk, we explore what the Buddha calls The Five Remembrances, or, 5 essential truths about our lives, ourselves, and our loved ones which, when contemplated daily, can help us discover more joy, ease, and freedom in our lives.

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47:29

What The Heart Finds In Silence

Shell Fischer"s Podcast ·

2021/10/11

In the Buddhist tradition we are asked to develop a quality called Noble Silence, which serves not only as a sacred vehicle for us, but is also in a very real way our destination. In essence, the more we can create the space of Noble Silence, and live and practice within it, eventually, it is what we BECOME. In this talk, Shell explores this multi-layered topic of silence, and how we can use it to become more joyful, awake, and at ease in our lives.

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112 results

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