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PODCAST

Hera Health Hub

Rachel & Elise from Hera Nutrition

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we"ve got you covered.

health & fitness nutrition

All Episodes

13:59

Fun fact Friday #11 - Mindfulness & Nutrition:...

Hera Health Hub ·

2024/10/17

Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women Australia-wide during conception, throughout pregnancy, and postpartum until their youngest child is three years old.In today’s episode, Katie shares how mindfulness can be a great tool to help to switch off the threat system and instead access the ratio...

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41:51

Pregnancy and Postpartum Mental Health with Perinatal...

Hera Health Hub ·

2024/10/07

In today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie supports women Australia-wide during conception, throughout pregnancy, and post-partum until their youngest child is three years old.In this episode, we dive into the differences between the baby blues and postnatal depression, what birth trauma really means,...

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14:36

Fun Fact Friday #4 - Fat content in Breastmilk &...

Hera Health Hub ·

2024/10/03

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse. Rach also shares a random fun fact about herself that Elise doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. Don’t forget to like, follow and leave us a review on your pod...

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25:27

Boost Your Sperm Health: Nutrition and Lifestyle...

Hera Health Hub ·

2024/09/23

Disclaimers: Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutesDuring this episode, we will be referring to males and females however, we acknowledge that not all people with testes identify as male or those with a uterus identify as femaleAlthough we discuss the role that diet plays in sperm health, diet is not the cause or cure for infertilityIn this episode, we're diving into an essential but often...

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43:41

Sperm Health 101: How to Improve Sperm Health and...

Hera Health Hub ·

2024/09/16

In today’s episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. You all LOVED our previous episode with Steph where we chatted all things menstrual cycle and fertility awareness so we just know...

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11:04

Fun Fact Friday: Key Facts and Tips for Boosting Male...

Hera Health Hub ·

2024/09/12

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs.On today’s Fun Fact Friday, Steph shares what she thinks ...

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16:10

Fun Fact Friday: Toddler Eating Tips & Nutrient Loss...

Hera Health Hub ·

2024/08/29

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health. In this episode, Elise reveals an interesting fact about the size of a toddler's stomach and discusses how you can make the most out of their meals. Rach follows up with a fact about which nutrients you need to keep an eye on when you are considering coming off the o...

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31:24

Starting Solids Q&A - All of your questions answered

Hera Health Hub ·

2024/08/19

In today’s episode of Hera Health Hub, Elise answers all of your questions about starting solids and it’s a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introducing common allergens, Elise's advice will guide you through every step of the way.Click HERE to download our FREE Starting Solids Checklist and Allergy Tracker to help you feel confident on your starting solids journey. And, of course, we bring you...

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14:24

Fun Fact Friday - Iron Insights: Must-Know Facts for...

Hera Health Hub ·

2024/08/15

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we’re diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable tips on how to incorporate these insights into your daily life.In this episode, Rach reveals an important fact about iron requirements during pregnancy and discusses why monitoring iron levels is essential. Elise follows up with a surprising fact about i...

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36:14

Welcome back to season 2 with Elise's birth story

Hera Health Hub ·

2024/08/05

Welcome back to Season 2 of Hera Health Hub! In today’s episode, we share what we've been up to over the break and give you a sneak peek into the new direction of the podcast. Let us know what you think!Elise also shares her raw and intense birth story, prepare for some emotional moments!And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received a hilarious submission from an anonymous listener, and we can’t wait to share their funny and cringe-worthy kitchen misha...

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13:44

Fun Fact Friday #6 - Constipation in children and the...

Hera Health Hub ·

2024/05/30

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for managing constipation in children. Check out these helpful posts over on our Instagram:Constipation tipsSigns of readiness Hashimoto's DiseaseHashimoto's NutritionListen to find out more! And don’t forget to let us know if you give any of these tips a try...

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25:43

We have some BIG news to share! Life update episode

Hera Health Hub ·

2024/05/21

In today’s episode of Hera Health Hub we catch up on everything that has happened in the last 2 months and boy was it a busy time! Two HUGE milestones have happened and we are so excited to share them with you all. You don’t want to miss this episode!In this episode, Rachel covers her top tips for travelling with endometriosis and Elise shares her favourite postpartum nutrition hacks with you all. We also share a hilarious Kitchen Confession from an anonymous submission… Send in your Kitchen ...

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9:29

Fun Fact Friday #5 - How to accurately time ovulation...

Hera Health Hub ·

2024/05/09

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Stephanie Anne, a Women's Health & Fertility Educator and Registered Nurse with a Masters in Reproductive Medicine shares how getting to know your cervical mucus can help you to accurately time ovulation and our resident Fertility Dietitian, Rach shares how you can boost your fertility by up to 69%!Listen to find out more! And don’t forget to ...

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43:04

Navigating your Menstrual Cycle and Fertility...

Hera Health Hub ·

2024/04/29

In today’s episode of Hera Health Hub we interview the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. Steph is so bubbly and fun and we hope that you love this episode as much as we do! In this episode we cover:What a women’s heal...

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12:12

Fun fact Friday #4 - The impact of Keto and Carnivore...

Hera Health Hub ·

2024/04/25

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Annabel shares the impact of the Keto and Carnivore diets on gut health and Rach shares a surprising way that your gut could be impacting your fertility (1)!Listen to find out more! Don't forget to let us know if you give any of these tips a try.You can find Annabel on Instagram HERE or via her website HERE.References: 1. https://www.ncbi.nlm...

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36:42

IBS Awareness Month: Gut-Friendly Lifestyle Tips from...

Hera Health Hub ·

2024/04/15

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14:21

Fun Fact Friday #3 - It's Dietitian's Week!

Hera Health Hub ·

2024/04/11

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16:03

Crystal's Endo, TTC and Pregnancy Journey

Hera Health Hub ·

2024/04/04

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12:24

Fun Fact Friday #2 - Increased requirements in twin...

Hera Health Hub ·

2024/03/28

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21:34

Elise's Endo and TTC Journey

Hera Health Hub ·

2024/03/18

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