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PODCAST

Project Fitness with Chris Fudge

Fitness is the greatest investment of anyone"s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to"s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this

health & fitness fitness

All Episodes

55:37

Ep 94 Tony Gentilcore Fitness Business

Project Fitness with Chris Fudge ·

2022/02/27

In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur. In this episode: coaching business sport social media writing Tony

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55:37

Ep 93 Coaching with Dan John and his 43 years of...

Project Fitness with Chris Fudge ·

2022/02/21

In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout. Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and contributing writer to Men’s Health, t-nation and Hardstyle Magazines. In his athletic career, among many other championships and records, Dan has won the

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57:16

Ep 92 The Fixed Physio Shares his views on ICING...

Project Fitness with Chris Fudge ·

2022/02/14

In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua. Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and return to the activities they love. From 2011-2015, Sean was a starting defensive back and point guard for the Acadia Axemen, helping lead both the

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53:18

Ep 91 Brittany Konke Talks About the Female...

Project Fitness with Chris Fudge ·

2022/01/31

In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily. She discusses everything she did in fitness and what went wrong that led her to finally finding strength in training. Brittany also sheds light on what mistakes to avoid as a female exerciser or as a

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13:38

Ep 90 Ten Minute How To - Use Bar Speed Singles (BSS)...

Project Fitness with Chris Fudge ·

2022/01/25

In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach. In this episode: Speed Exceeding Grinding Nervous System Form Failure Coaching "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below:

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48:41

Ep 89 Hypnosis for Weight Loss? Hypnotist Doug Sands...

Project Fitness with Chris Fudge ·

2022/01/24

In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie into fitness, motivation, and habits? - Can Hypnosis help you build muscle? - How can hypnosis help overcome mental blocks and break through fitness plateaus? Would this be a good fit? The

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09:42

Ep 88 Ten Min How To - How Dental Health can Prevent...

Project Fitness with Chris Fudge ·

2022/01/20

In this ten min episode, Chris goes how dental health and cardiovascular health are connected and if you have poor dental hygiene you could have poor cardiovascular health. Learn 3 simple tips to keep your cardiovascular system strong through dental health. In this episode: Gingivitis Orla Hygeine Gum Disease Heart Disease Brush Floss 2 min "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click

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46:21

Ep 87 NHL Strength and Conditioning Coach Callen...

Project Fitness with Chris Fudge ·

2022/01/17

In this episode, Chris is joined by Callen McGibbon. Callen is the Founder/CEO of REPerformance. A company to help build knowledge, understand and build confidence in youth to be active for life. Callen has also been a strength coach for nearly 20 years working at the Olympic level, NHL level, with active youth, and also served as Team Canada’s Special Olympics Power Lifting Coach. We had a great conversation about the future of health and fitness from the grass roots of high school making life long

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01:14:22

Ep 86 Christian Thibaudeau

Project Fitness with Chris Fudge ·

2022/01/10

In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes including powerlifters through programming and diet. The originator of neurotyping breaks down certain types of athletes and why they would respond to

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14:40

Ep 85 Four Life Changing Books, You Gotta Read This Year

Project Fitness with Chris Fudge ·

2022/01/01

In this shortened episode, Chris goes over four books to read in 2022. Rebuilding Milo - Squat University's Dr. Aaron Horschig Why We Sleep - Dr. Matthew Walker Lifespan - Dr. David Sinclair Atomic Habits- James Clear Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.

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57:05

Ep 84 Mobility for Life with physiotherapist David...

Project Fitness with Chris Fudge ·

2021/12/20

Chris sits down and discusses the importance of mobility for life and why its also so important for those who lift weights, work in offices or want to maximize their professional careers as athlete's Deskbound Therapy was founded by David London in 2016 when he quit his desk job due to help Deskbound Professional improve their posture and mobility to live pain-free. David London is a movement, flexibility and posture specialist. Using learnings from his studies in physical therapy, David is the

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13:52

Ep 83 Ten Min How To - Fitness Gifts for 2021

Project Fitness with Chris Fudge ·

2021/12/14

In this ten min episode, Chris goes over his top ten list of fitness gifts for the holiday season. What you should get someone you like or love and definitely what you shouldn't. In this episode: Pelaton Orla Hygeine Water Glute pants Shake Weight Atomic Habits "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email:

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53:58

Ep. 82 Figure It Out with Chris Fudge on the Incite...

Project Fitness with Chris Fudge ·

2021/12/13

I recently had an appearance on the incite change podcast and here is what went down: Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge. Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training hours in the industry his pattern recognition skills have led his clients to extraordinary results. He has been recognized as a contributor to the

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12:43

Ep 81 Ten Min How to- Deal With Your Own Back Pain

Project Fitness with Chris Fudge ·

2021/12/08

In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his career that anyone can use when dealing with back pain. In this episode: Back pain ouch Herniation Pain Killers Strain Sprain Hope "If you like this episode, please leave us a

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59:12

Ep. 80 Kelly Starrett Returns to Discuss Longevity...

Project Fitness with Chris Fudge ·

2021/11/29

In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change from year to year. In this episode: Longevity Sport Athlete The Ready State NBA Lebron James Michael Phelps What is The Ready State: The Ready State is

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14:54

Ep. 79 Ten Min How To - Live Longer

Project Fitness with Chris Fudge ·

2021/11/17

In this episode, Chris breaks down research driven ways to increase longevity. Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc? In this short episode Chris goes over a few simple modifications you can make today to impact the total years on your life. In this episode: Water Longevity BMI Cat Love Fasting Stress Work "If you like this episode, please leave us a

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51:37

Ep. 78 Fatloss and Dad Life with Coach Jon

Project Fitness with Chris Fudge ·

2021/11/16

In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking about their health. In this episode: Fatherhood Fatloss Weightloss Parenting Adulting "If you like

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11:04

Ep. 77 Ten Minute How To - Rehydrate

Project Fitness with Chris Fudge ·

2021/11/12

In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration. In this episode: Water Alcohol Basketball Urine Drink "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge

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50:31

Ep. 76 Biohacking Longevity and how to live to be 120...

Project Fitness with Chris Fudge ·

2021/11/08

In this episode, Chris sits down with the creator of the Kaufmann protocol and discusses anti gaining through biohacking molecular agents. Dr. Kaufmann discusses her 7 pillars to maximizing life as illustrated in her book. Chris will be attempting to follow one of her protocols within the next 6 months and will provide a second episode of the conclusion. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical

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38:42

Ep. 75 How to Program Fitness For Women Around their...

Project Fitness with Chris Fudge ·

2021/11/01

In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries. In this episode: Female Health Menstrual Cycle Strength Training Follicular Phase Ovulation Phase Luteal Phase "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness

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