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PODCAST

Angela"s Awesome Podcast

A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela"s Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.

health & fitness fitness & nutrition

All Episodes

01:08:47

Episode 045 - Prehab With Angela

Angela"s Awesome Podcast ·

2015/09/06

AAP 045 - Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, get ready for a change in season and get fired up podcast. Solid tips for anyone, anytime. Thank you for listening and check out Angela's Get Ready For Winter Blog this week. Helping you "find your own path to inspiration" Proud member of the Wicked Radio

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00:58:44

Episode 044 - Big Gunz

Angela"s Awesome Podcast ·

2015/08/30

AAP 044 - Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast where Angela and Henno discuss tactics for taking a leap of faith because you can always go back to where you were and try something else. They also get it into the word "focus" and what does it exactly mean. Thank you for listening. Helping you "find your own

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01:06:24

Episode 043 - Double Up On Joy

Angela"s Awesome Podcast ·

2015/08/23

AAP 043 - We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our joy. But first Henno gives a sugar update and we get Angela's thoughts on the Snake Oil Comics #FFO push-up controversy. This episode supports Angela's blog this week, Broken Open is the book that was mentioned and lastly Henno is an idiot and lost the Triple

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01:11:30

Episode 042 - You Are My Candy Girl

Angela"s Awesome Podcast ·

2015/08/16

AAP 042 - Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategies to reducing that sweet little devil in our daily lives. Check out Angela's blog Finding Alternate Sweet and here are other links as mentioned in the show today. Thanks for glistening. The Sugar Addicts Recovery Program The Whole 30 Books for changing

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01:07:56

Episode 041 - Paradox Of Freedom

Angela"s Awesome Podcast ·

2015/08/09

AAP 041 - Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. Supporting her blog, Restriction For True Freedom, the two discuss that sometimes a restriction in ones life can bring about more freedom. Here's a link to one of the books discussed in this episode Switch: How To Change When Change Is Hard Don't forget to

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01:26:41

Episode 040 - Vision Quest

Angela"s Awesome Podcast ·

2015/08/02

AAP 040 - Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A little different of an episode that will have you sitting down at home, doing some guided meditation with us and then, with pen and paper, embarking on a vision quest exercise. We hope you can do this practice with us and take it into your life. Here is a Dropbox link to the worksheets. AAP/Lulumon

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01:08:34

Episode 039 - Investing In Health

Angela"s Awesome Podcast ·

2015/07/29

AAP 039 - Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they discuss the food industry as a whole. Angela and Henno go on to discuss making an investment in our health. Mentioned on this episode When The Body Says No and check out Angela's blog this week My Favorite Things Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do

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01:15:09

Episode 038 - HAES with Jeanie High

Angela"s Awesome Podcast ·

2015/07/20

AAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie High, dear friend of the show, and partner to one of the sexiest podcasters on the network; Tony of Salty Language Podcast fame. Look out Tony here comes Jeanie throwing down an AMAZING AWESOME episode that is a must listen!!!!!! Going back to episode 21, Angela introduced us to a book by Linda Bacon

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01:23:54

Episode 037 - Hunter-Gatherers

Angela"s Awesome Podcast ·

2015/07/12

AAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of The Queen's Code, Angela goes into detail on the archetypal Hunter and Gatherer. Just as we've discussed masculine and feminine, here are more tools to understanding yourself and becoming more Awesome in your day to day life by being a better partner, coworker or friend. Don't forget to check out our

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01:06:08

Episode 036 - Dawn Patrol - Seek The Source

Angela"s Awesome Podcast ·

2015/07/05

AAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Absolutely Right. Understanding our inner nature can be a big help in creating positive change in our lives and habits. Several books and sources for information are mentioned in this week's show. Prakriti- Your Ayurvedic Constitution by Dr. Robert E.

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00:37:10

Episode 035 - Sammy

Angela"s Awesome Podcast ·

2015/06/28

AAP 035 - Angela and her husband Rob said goodbye to one of their furry family members this week. She wrote a fantastic blog to Sammy and the things that she learned from him Here. This is my Podcast tribute to Sammy with huge thanks to my band mates Aquila and Dave and friends Doug LeMesurier (@jlemesur), Paul Maier from the Diamond Minds Podcast, Coach Ryan Beagley from the GreenUP Gaming Podcast and Neil C from Dark Angels and Pretty Freaks Podcast. Don't forget to check out our Superhero

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01:11:42

Episode 034 - Self Care/Service

Angela"s Awesome Podcast ·

2015/06/21

AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others. Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Wood River Valley people don't miss Angela's new

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01:03:44

Episode 033 - Walk The Talk; Doctor! Heal Thyself

Angela"s Awesome Podcast ·

2015/06/14

AAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy to lend a hand. Angela kicks it off sharing her week and discussing her blog Ask, Manifest and then make sure you RECEIVE! sharing what ends up becoming an exploration of herself. A powerful AWESOME journey! Angela mentioned a book titled, Keys To The Kingdom by Allison Armstrong. Find her book

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01:03:44

Episode 032 - The OTHER Side of Positive Thinking

Angela"s Awesome Podcast ·

2015/06/07

AAP 032 - This week on we let everyone know when it's okay to lose your mind and just bitterly go OFF on everyone...just kidding. :) But we do look at the other side of "thinking positive" and why balance is always important in everything we do. Of course we start with a little side tracking but then get on with supporting Angela's blog The OTHER Side of Positive Thinking Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesday, June 10. And please join

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00:55:03

Episode 031 - Emotional Eating Rescue Remedy

Angela"s Awesome Podcast ·

2015/05/31

AAP 031 - Supporting Angela's latest blog Emotional Rescue and continuing our discussion on "The Choosing Muscle" from two weeks ago Henno and Angela talk about using food to regulate our emotions. Also discussed on this episode is Glennon Doyle Melton's Momastery. You can check out her TED talk here. And if you didn't have time to write it down we brought up trying out the delicious Sun Warrior Liquid Light supplement. Henno tries out a another Wicked Radio Network bumper. Helping you "find your

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01:07:12

Episode 030 - We're On A Mission Statement

Angela"s Awesome Podcast ·

2015/05/24

AAP 030 - Just what are we doing here anyway????? Henno gave Angela the task of coming up with a brief statement to use as a promo for the show. This got Angela thinking OH NO!!!!! Not that...not thinking. So they talk about it. And come up with a promo. Henno tries out a couple Wicked Radio Network bumpers. Going To Angelas Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and

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01:16:50

Episode 029 - Flex That Choosing Muscle

Angela"s Awesome Podcast ·

2015/05/17

AAP 029 - Just like Hanz and Franz, Angela and Henno are here to "Pump You Up." At least pump up that "Choosing Muscle." Check out the blog here, BUT...before we get to that there are a few other things to discuss. PIYO What the heck is PIYO? Well friend of the show Lady E of The Ladies Night Podcast asked about PIYO and it started a great convo this week. Henno gives a brief Snake Oil Comics FFO update as well as promoting his interview on The Stranger Conversations Podcast. Then we get to the

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01:01:14

Episode 028 - In The Gym

Angela"s Awesome Podcast ·

2015/05/10

AAP 028 - Angela and Henno "get in the gym" this week and discuss workouts, functional training and how Henno exactly found Angela's Gym in the first place. No blog this week but please search for Functional Training online and you'll find lots of information about training for what we do in our daily lives and for fun. Proud member of the Wicked Radio Network! Going To Angelas Psychology Of Eating Health At Every Size

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00:57:34

Episode 027 - Sexy Is As Sexy Does

Angela"s Awesome Podcast ·

2015/05/03

AAP 027 - Angela and Henno are talking all about body image and Sexy Sexy Sexy today. Bounchikabowwow....ohhhh yeah. Defining sexy. What exacty is sexy? What the heck is imagineering? Well knowing Angela the answer will be less about our outsides and more about our insides so check out the episode to find out and also the blog "Defining sexy" below. Let's get SEXY! Proud member of the Wicked Radio Network! Defining Sexy The Gifts Of Imperfection - Renee Brown The Herren Project - Chris Herren Going

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00:59:36

Episode 026 - Spring Cleaning

Angela"s Awesome Podcast ·

2015/04/26

AAP 026 - Today we start with Angela answering a question from Henno inspired by his #podbuddy Sean of the Pittsburgh Nerd Podcast. What can we eat when our workout/workday/sleeping schedules are not normal and we're freaking hungry but working on better eating habits. Then Angela talks Spring Cleansing and how it's not just our bodies that need a cleanse this time of year. Supporting her blog Spring Cleaning which you can check out here: Spring Cleaning Going To Angelas Psychology Of Eating Health

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