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PODCAST

Fresh Lifestyle Fitness

All discussions around Nutrition, Strength & Conditioning and Running. Here to discuss my passion to help people in fitness!

health & fitness fitness

All Episodes

00:21:12

Ep.33 Why working as a team gets the best results!

Fresh Lifestyle Fitness ·

2021/11/25

Here I discuss more around how a community of people around you to build relationships can get you successful results. www.freshlifestylefitness.co.uk

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00:16:13

Ep.32 How to love your gym workouts

Fresh Lifestyle Fitness ·

2021/11/18

Finding the gym daunting is very common. I wanted to explain how we can overcome those barriers today. www.freshlifestylefitness.co.uk

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00:15:25

Ep.31 Your mindset is more important for fat loss...

Fresh Lifestyle Fitness ·

2021/11/16

Here I explain the main reasons why you need your mindset to change for successful fat loss results. www.freshlifestylefitness.co.uk

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00:12:10

Ep.30 How to transform your body to get Lean & Heathy...

Fresh Lifestyle Fitness ·

2021/11/02

Here in this episode I discuss how to progress towards a goal when motivation is lacking in the winter months and if it’s the right time to do this? www.freshlifestylefitness.co.uk

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00:29:00

Ep.29 My chat with health food shop owner Brad.

Fresh Lifestyle Fitness ·

2021/10/20

Chatting with Brad on all things around improving your health with nutrition to fat loss.

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00:17:42

Ep.28 Stop comparing your goal to your past self.

Fresh Lifestyle Fitness ·

2021/10/05

Focusing on what your lifestyle was like before and what it was like now is important. Find way to resolve your nutrition and exercise for your busy lifestyle here. Follow here @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk

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00:41:14

Ep.27 Avoiding yo yo dieting and fads whilst building...

Fresh Lifestyle Fitness ·

2021/08/27

Chatting to client Nicola on her journey with nutrition. What fad diets are out there and how to avoid whilst success through her weight loss. Follow @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk

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00:34:58

Ep.26 How to build confidence with strength training...

Fresh Lifestyle Fitness ·

2021/08/27

Discussing topics with client Linda around her journey from starting working out in classes and using treadmills to training in the free weights area to build confidence around strength training. Follow @dan_fresh_lifestyle_fitness www.freshlifestylefitness.co.uk

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00:22:46

Ep.25 Enjoy the journey and eat the carbs!

Fresh Lifestyle Fitness ·

2021/08/08

The content I discuss is all about diet culture and why we need to start to find way to enjoy what we do to create long term habits.Fad diets and demonising carbs why we need to build some understanding so you can reach your weight loss goal.

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00:22:04

Ep.24 how does alcohol effect your fat loss goal?

Fresh Lifestyle Fitness ·

2021/07/31

Discussing topics on why this can effect your fat loss goal and how we should approach drinking alcohol. If you like a drink and want to lose weight listen up

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00:22:34

Ep.23 The secret behind the best exercises for fat loss!

Fresh Lifestyle Fitness ·

2021/07/29

What is the best workout for fat loss? A big question that get brought up with so many possible answers. Here are some amazing tips to get yourself back into shape right here!

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00:16:23

Ep.22 Routines are made to be broken.

Fresh Lifestyle Fitness ·

2021/07/26

Discussing topics of acceptance that things won’t always go the way you planned and how to solve if this didn’t.

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00:17:53

Ep.21 how to handle a negative comment.

Fresh Lifestyle Fitness ·

2021/07/24

When someone told me to lose weight so I could get faster times in running. I had just completed the Manchester half marathon a while back and I have a story to tell but also help you turn this negativity into something positive. I know that people’s opinions can sometimes bring you down. We can focus more on what other people think rather than our own. Avoid this and go down your own journey to become happy! Listen up

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00:18:14

Ep.20 Overtraining and gaining weight is very common.

Fresh Lifestyle Fitness ·

2021/07/21

Be aware of how hard you push yourself with exercise. I discuss topics on overtraining and how it can effect your fat loss goal.

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00:17:53

Ep. 19 Body positivity

Fresh Lifestyle Fitness ·

2021/07/21

Body positivity why we need this for a successful fat loss transformation. I discuss topics of what we should be thinking about when It comes to focusing on our fat loss journey. Find this content helpful please share and follow and comment if you have any questions.

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00:15:41

Ep.18 you need to accept that you’ll gain body fat.

Fresh Lifestyle Fitness ·

2021/07/19

I want to discuss weekends and indulging. Having the correct mindset will be the best decision you make for your fat loss goal.

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00:20:19

Ep.17 how to start back at the gym after lockdown.

Fresh Lifestyle Fitness ·

2021/04/11

Here I bring back Gav from Sana fitness to discuss topics around the re opening of the gyms.

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00:25:36

Ep.16 How to build a successful strength program...

Fresh Lifestyle Fitness ·

2021/03/29

Here a discuss different periods of strength training. Starting with the basics to more advanced workouts working this around your running schedule.

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01:18:09

Ep.15 Running to eat cake, are we masking our eating...

Fresh Lifestyle Fitness ·

2021/03/22

In the episode I want to discuss how to solve the issue of our eating habits so we are moving forwards.

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00:21:13

Ep.14 Avoid being inpatient

Fresh Lifestyle Fitness ·

2021/03/19

Discussing topics of pressure and how we need to avoid this to reach our goal.

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53 results

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