PODCAST

Valley to Peak Nutrition Podcast

Kyle Kamp

Nutrition for preparation and optimal performance in the backcountry.

health & fitness nutrition

All Episodes

01:11:40

What Works in the Wilderness (A Deep Dive into...

Valley to Peak Nutrition Podcast ·

2025/02/26

We dive deep on what actually works in big wilderness pushes, what's garbage, and what shows promise, but still needs some adjusting. V2P Backcountry Meat Care Guide V2P Newsletter subscription to find more about the news Backcountry Nutrition Course launching this spring. Get ahold of us!

28:36

"Feeling like Myself Again" Coming back from cancer...

Valley to Peak Nutrition Podcast ·

2025/02/09

Imagine waking up and not feeling like yourself. It's a challenge many of us will hopefully never have to know. It was, however, something Rachael Sanchez had to walk through. But, as you'll hear, nutrition and training slowly started to help her feel like herself again. If you'd like to contact Rachael, you can reach out on social media. If you'd like to learn more about Valley to Peak, you can check out our resources here.

01:17:02

GLP-1 & Ozempic: The Magic Pill We've Been Waiting...

Valley to Peak Nutrition Podcast ·

2025/01/26

Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at: What is it? What is GLP-1 as a whole? What’s the acronym stand for? Do we produce it naturally? If so, why are we suggesting people get a shot to get more of it? What was it originally intended and created for? Why does it seem to be magic for WEIGHT LOSS? What are the obvious or hidden upsides? What are the obvious or hidden downsides? How long can

33:54

Lessons After Life Support (w/ Sarah Book)

Valley to Peak Nutrition Podcast ·

2025/01/12

In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of. Little did she know the worst day of her life would serve as a major catalyst for her future. Her story is both heart-wrenching and motivating. Her can reach out to Sarah here if interested. Check out more from Valley to Peak here.

48:02

End of Year Updates + Top 10 Nutrition Question for...

Valley to Peak Nutrition Podcast ·

2024/12/29

Several updates (and announcements!) for 2025! Plus: A final bonus episode to wrap up '25 based on hiking questions for the trail. See the list below. Check out Valley to Peak Resources Here. - - - - Hiking is my excuse to be able to eat a peanut butter and jelly sandwich 😀 What snacks offer some good energy? I have often heard that gummy bears are good but what quantity? How much is too much? Fresh fruit if available or dried fruit? No difference? I struggle to eat on longer hikes, how

50:07

Sheep Follow Up: "How did you find time to train,...

Valley to Peak Nutrition Podcast ·

2024/12/08

"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place . Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all. Check out more from V2P here if interested.

22:58

FAQ: Cyclic Dextrin, Weights v "Cardio" And discount...

Valley to Peak Nutrition Podcast ·

2024/11/23

This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response? Weights vs cardio? Is one more advantageous for goals? And, we announce how you can save some cash on Black Friday beginning now. Click here for an opportunity to take advantage of reduced cost on Foundations Plus Program. Operation Net Zero Podcast referenced is linked here.

29:39

FAQ: "Should I get bloodwork done? Discretionary...

Valley to Peak Nutrition Podcast ·

2024/11/09

Four of the top question you asked: - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done? Should I get some? What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm getting older. How do my protein needs change...or do they? Plus more! Check out our programs and materials or subscribe to our newsletter on our website!

33:16

Welcome to V2P (and intro) To Heidi Brackebusch (plus...

Valley to Peak Nutrition Podcast ·

2024/10/26

Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition. We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk! Check out all of our information and content on our website!

01:14:20

Burning Questions From A Listener: Jake Downs...

Valley to Peak Nutrition Podcast ·

2024/10/12

We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.

44:26

Maintenance Always Beats Repair (PT + Prevention...

Valley to Peak Nutrition Podcast ·

2024/09/28

It’s really tough to make any kind of progress in training when we have near-constant setbacks while training. Little issues can go from annoyance to concerning quickly. We’re joined by Rob Minturn of Wilderness PT this week to talk about how we can avoid setbacks by taking care just a few small things on the front end. Link to: Super Feet Sheep Feet Glutey Tubey + cost. Bands on Amazon Rob’s social content

01:33:02

2024 Dall Sheep Hunt & Alaska Recap (w/ Mark)

Valley to Peak Nutrition Podcast ·

2024/09/14

This is the recap of Kyle's 2024 dall sheep hunt in the Alaska Backcountry with Limitless Alaska Guiding and Mark Rowenhorst. ---- Detailed gear and nutrition list is linked here for those interested. ---- Click here for more information about Valley to Peak Nutrition and available resources!

19:05

Creatine in the Backcountry: "is there a use and...

Valley to Peak Nutrition Podcast ·

2024/08/31

Creatine has gained a load of attention in the last couple of years for it’s reported ability to enhance athletic performance, increase muscle size, and improve brain function. With accolades like that, it’s no wonder that people are starting to ask “is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?” We’re here to answer that question today by evaluating: What is creatine exactly? Should we care- why or why not? What’s the

01:01:17

MTNTOUGH: Origins, Staying Ready, and Leading By...

Valley to Peak Nutrition Podcast ·

2024/08/17

My guest this week is Dustin Diefendurfer. Dustin runs MTNTOUGH- a program and app that has become synonymous with training the dedicated. This includes folks in the military, backcountry hunters, thru-hikers, wildland firefighters, ultra-runners, and just about everything in between. Having had the chance to get to know Dustin and the entire crew over at MTNTOUGH through work we’ve done together in the last year has been nothing short of a great experience and learn from the exception

01:03:10

I Was Wrong: Three [nutrition-related] things we've...

Valley to Peak Nutrition Podcast ·

2024/08/03

Science is ever-evolving.The science of nutrition is not immune to this. The worst thing someone who studies nutrition can do is plant their feet so firmly on an idea that they're unwilling to hear how it might've changed over the years. I'm not immune to that. Mark and I cover three things that we've both changed our minds on over the last five years when it comes to the topic of nutrition. We delivered on the recipes for the backcountry bars. You can find them linked here! More from

42:05

Making It Work With Bare Minimums (Brian Barney)

Valley to Peak Nutrition Podcast ·

2024/07/20

This week I’m joined by Brian Barney. You'll hear one theme come up time and again in this podcast: operating optimally on nothing more than the bare minimums. Minimum time, minimum intel, minimum resources, yet still making it work. I couldn’t think of a better person to invite on the podcast and learn from…plus he’s one of the genuinely best dudes on the planet. Topics we look at: Hearing how he’s approached his nutrition in the field- especially when water sources are scarce in the

39:35

Nutrition Buzz Words (Part 2): Separating fact from...

Valley to Peak Nutrition Podcast ·

2024/07/06

Words like processed foods, inflammation, and seed oils are thrown around daily in articles and social media. But, what do they really mean? Are they as big of a concern as is suggested in the 30-second reels we see each day? We cover more topics this week as we look at:processed food seed oils saturated fat inflammation antioxidant Questions? Email us at info@v2pnutrition.com. Interested in free resources? Check out all of the offerings at v2pnutrition.com.

01:00:39

Nutrition Buzz Words (Part 1): Separating fact from...

Valley to Peak Nutrition Podcast ·

2024/06/22

Words like GMO, organic, additives, and preservatives are thrown around daily about the topic of nutrition. Most of us make our purchasing decisions based off of them, but do we really know what they mean? This is a two part series to break these down and look at definitions and separate fact from fiction.

51:58

Testing YOUR performance w/ BSU Human Perf. Lab (BONUS).

Valley to Peak Nutrition Podcast ·

2024/06/08

We’re joined by Neil Bangs of the BSU Human Performance lab to talk about what tests are actually worth getting, what to do with the information it gives, and how approachable they really can be. (Includes coneration about the basics behind VO2 Max tests, DEXA, Lactate, etc.). BSU Human Performance Lab Valley to Peak Resources

57:45

Training for Extremes in Hostile Mountain...

Valley to Peak Nutrition Podcast ·

2024/06/01

Physical demands in the mountains can be quite extreme. Factors like a heavy pack, varying terrain type, heat, weather, smoke, and elevation can wear anyone out. What's the best way to be resistant to exhaustion in these conditions? You train for it...Dr. Brent Ruby joins us again in part two to cover this very topic. Dr. Ruby's first episode. Wildland fire nutrition article. Learn more about Foundations Plus (starts July 2).

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