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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:34:26

The snowball effect

The Wellness Puzzle Podcast ·

2025/08/22

What happens when small, consistent changes create unstoppable momentum? In this episode of The Snowball Effect, I sit down with Trea Cotton — fitness coach, music artist, and founder of Next World Fitness. Trea specializes in helping artists, entertainers, and creatives build the strength, energy, and resilience they need to thrive both on stage and behind the scenes.As the creator of Fit Masterpiece Collabs, Trea brings fitness and artistry together, showing performers how to sustain energy, avoid

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00:33:47

Grief, grit, and gratitude

The Wellness Puzzle Podcast ·

2025/08/18

In this inspiring episode, I sit down with Laura Bratton, a speaker, coach, and author whose story is a testament to the power of resilience, courage, and perspective.Born and raised in South Carolina, Laura was diagnosed with an eye disease at just nine years old, facing the devastating reality that she would lose her sight. Over the next decade, she navigated the traumatic journey of adjusting to life without vision.Rather than letting her circumstances define her, Laura embraced her new reality

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00:36:22

The two superpowers

The Wellness Puzzle Podcast ·

2025/08/13

Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone commands respect — but it’s his deeply personal story that truly inspires.On December 31, 2013, Michael faced a near-death experience that forever altered his outlook on life and medicine. The long, arduous recovery that followed gave him a rare and intimate understanding of human vulnerability, the limits of physical endurance, and the extraordinary

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00:40:41

Creativity is your compass

The Wellness Puzzle Podcast ·

2025/08/10

What if the key to navigating life’s challenges was already in your hands—or better yet, in your heart? In this inspiring conversation, visual artist, art therapist, author, and mindfulness coach Jodi Rose Gonzales shows us how creativity can be the compass that points us toward hope, healing, and personal transformation.Recognized as a Top Artist by Marquis Who’s Who in America and a Global Impact Artist by the International Association of Top Professionals, Jodi has dedicated her life to inspiring

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00:37:56

Lawnmower, rake, and shovel

The Wellness Puzzle Podcast ·

2025/08/05

What do a lawnmower, a rake, and a shovel have to do with living your best life? In this inspiring and thought-provoking episode, I welcome Nathaniel A. Turner—a man who has dedicated his life to helping others live more purposefully, raise extraordinary children, and become extraordinary adults.Nate is more than a motivational speaker—he’s a lawyer, an entrepreneur, a man of deep faith, and the creator of “The Life Template”, a framework that guides both parents and individuals toward intentional

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00:44:44

Trust is a must

The Wellness Puzzle Podcast ·

2025/08/02

In this episode, I am joined by the dynamic Deanna Cooney—a true powerhouse in the acting and voice-over world with over two decades of experience. Based in Perth, WA, Deanna has carved out a remarkable career as a commercial and corporate voice artist, actor, and internationally respected voice-over coach.She’s a sessional lecturer at the prestigious WA Academy of Performing Arts (WAAPA), where she teaches On-Camera Presenting and Voice, and she shares her expertise with aspiring talent around the

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00:40:09

Liberate the mind

The Wellness Puzzle Podcast ·

2025/07/26

In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom.Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios, and developed his own revolutionary method: Avita Yoga.Far from the high-intensity fitness culture that dominates today, Jeff offers a powerful, healing

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00:39:54

The pause

The Wellness Puzzle Podcast ·

2025/07/22

In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self.After years of following the traditional "eat less, exercise more" mantra with little success and a lot of stress, Caroline had a powerful realisation: the problem wasn't her—it

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00:40:17

When I stop fighting

The Wellness Puzzle Podcast ·

2025/07/18

In this powerful and deeply personal episode, I sit with Daryl Dittmer — an entrepreneur, podcast host, and newly published author — to explore the transformational journey from addiction and despair to clarity, purpose, and inner peace.Daryl shares his decades-long path of sobriety and the profound life lessons he learned once he stopped fighting himself, his past, and his pain. With raw honesty and heartfelt wisdom, he paints a picture of what life looks like when you let go of resistance and lean

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00:38:33

The brain revolution

The Wellness Puzzle Podcast ·

2025/07/15

Dominika Staniewicz M.S, a dual Elite Neuroencoding specialist and Brain Health Coach, celebrated author of the groundbreaking #1 Kindle New Release, "The Magic of Dreaming Big, Acting Small, and Achieving Success." Coach D isn't just another regular life coach she is a neuroscience ninja, armed with deep knowledge and actionable strategies. Think firecracker charisma meets scientific wisdom, equipped with profound insights and actionable strategies.She is a Founder Member of the Neuroencoding

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00:40:39

Embrace wrongness

The Wellness Puzzle Podcast ·

2025/07/13

In this powerful episode of Embrace Wrongness, we sit down with Dr. Mort Orman, M.D.—an internal medicine physician and a pioneer in the field of anger and stress elimination. With over 40 years of experience and 23 books to his name, Dr. Orman doesn’t just talk about managing anger—he shows people how to eliminate it entirely.Mort dealt with a lot of anger in his early life until he realised, in most cases, he was wrong. Consequently, he developed a simple process to eliminate anger permanently

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00:40:37

Start poorly

The Wellness Puzzle Podcast ·

2025/07/08

In this empowering episode of Start Poorly, Andrew Jobling sits down with pastor, author, and goal-setting enthusiast Justin Grifford, to unpack the liberating power of starting imperfectly. Justin’s new book, Start Poorly: Sidestepping Perfection to Reach Your Goals, challenges the myth that you need to have it all together before you begin.With warmth, honesty, and a touch of humour, Justin shares how embracing failure, messiness, and vulnerability is the secret weapon to achieving big dreams and

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00:38:37

Back pain be gone

The Wellness Puzzle Podcast ·

2025/07/06

Is your back pain running your life? This episode might just be the game-changer you’ve been waiting for.In this enlightening conversation, I sit down with Ben O'Loghlin, an innovative thinker whose contrarian but evidence-based approach to back pain is changing lives—rapidly. Ben’s clients typically reduce their back pain from 24 days a month to just 4—in a matter of weeks. No medications. No surgery. No intense workouts. No wasted hours in traffic or waiting rooms.Instead, Ben focuses on how the

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00:36:51

Ultimate freedom

The Wellness Puzzle Podcast ·

2025/07/01

In this powerful and eye-opening episode of Ultimate Freedom, I sit down with Wilk Wilkinson, a man whose story of transformation defies the odds. From the depths of personal struggle and life on the streets to discovering profound freedom through responsibility, mindset, and inner work, Wilk shares the raw, real, and redemptive journey that led him to live a life of purpose and authenticity.A veteran, speaker, author, and host of The Derate The Hate Podcast, Wilk is on a mission to help people

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00:34:58

The story not the glory

The Wellness Puzzle Podcast ·

2025/06/24

In this powerful episode, I sit down with Dr. Glenn Toby—a man whose life reads like a novel of transformation, resilience, and purpose. From homelessness and trauma as a child, to finding his gift, and then walking boardrooms as a renowned music industry executive and wealth manager for elite athletes, Dr. Toby’s journey is a testament to the idea that your story is your strength.He’s not in it for the spotlight. His legacy is built not on accolades, but on impact. As the founder of The Book Bank

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00:34:56

Laugh, love, and live

The Wellness Puzzle Podcast ·

2025/06/22

In this deeply moving and uplifting episode, I sit down with Gretchen Schoser—suicide attempt survivor, mental health advocate, and passionate storyteller. With honesty and grace, Gretchen shares her extraordinary journey through darkness into light, revealing how vulnerability became her greatest strength and laughter her pathway to healing.From co-hosting an award-winning mental health podcast to actively promoting the 988 Suicide & Crisis Lifeline, Gretchen has become a beacon of hope for those

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00:41:16

Faith is the key

The Wellness Puzzle Podcast ·

2025/06/17

In this powerful and thought-provoking episode of Faith is the Key, I sit down with Trevor Dunbar—author, spiritual mentor, and co-founder of The Outlier Brand—for a deep dive into the true essence of faith and what it means to live in communion with God.Trevor shares his bold message: Christianity was never the plan—God’s Kingdom was. He explains how Jesus didn’t come to create a new religion but to eliminate the distance between us and the Father. With passion and clarity, Trevor challenges

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00:39:18

The gift of giving

The Wellness Puzzle Podcast ·

2025/06/13

In this inspiring episode called The Gift of Giving, Andrew Jobling sits down with Kate Watson, one of the passionate leaders behind Pentecost Care, a Melbourne-based charity dedicated to serving the homeless and vulnerable. Kate shares the heart behind the organisation, the challenges faced, and the incredible impact that simple acts of kindness can have on people who are struggling.But that’s not all — this special episode also features heartfelt short stories and comments from both the dedicated

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00:43:09

Love is the answer

The Wellness Puzzle Podcast ·

2025/06/10

Dr. Mark A. Hicks wears many hats – author, ghostwriter, speaker, counselor / life coach, and podcast host. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. He firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights that resonate with audiences. His expertise in building healthy, happy, thriving relationships developed from a three-fold path: First, he have a Masters

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00:42:34

Transition to joy

The Wellness Puzzle Podcast ·

2025/06/09

What if retirement wasn’t the end of something, but the joyful beginning of something new?In this inspiring episode, Andrew Jobling welcomes Wendy Leggett, an author, Professional Certified Coach, and founder of Conflux Retirement Coaching. With over 25 years in corporate sales leadership, Wendy now empowers individuals to navigate one of life’s biggest transitions—not financially, but emotionally, socially, and purposefully.Wendy shares her deep insights into the non-financial aspects of retirement

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