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PODCAST

The Cancer Dietitian Podcast

Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the

education

All Episodes

35:34

8 - Colonoscopy 101 and Prep Tips

The Cancer Dietitian Podcast ·

2020/01/16

On this episode of the Cancer Dietitian Podcast, I’m talking with Scott Cornella, MD of Gastroenterology Associates of the Piedmont about colon cancer screening recommendations. Originally from western North Carolina, Dr. Cornella attended the University of North Carolina for his undergraduate education, where he graduated with honors with a degree in Biology. He stayed in Chapel Hill to obtain his medical degree at the University of North Carolina School of Medicine. Dr. Cornella completed his

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19:49

7 - Cancer Survivor Diet: What to Eat What to Avoid

The Cancer Dietitian Podcast ·

2020/01/16

If you’re tired of wondering what you should and should not be eating as a cancer survivor, caregiver or someone interested in risk reduction, then this episode is for you! There is a lot of confusion about what is “good” and “bad” for cancer survivors to eat, but this episode will cover the basics of a healthy diet that isn’t just good for survivors, but for everyone! The purpose of having a nutritious diet is to enhance your health and well-being and give you the energy to go out and ENJOY THE

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24:17

6 - Superfoods, Supplements and CBD

The Cancer Dietitian Podcast ·

2019/12/10

Today’s topic is “superfoods”, supplements and CBD. It might seem like a strange combination, but I find that sales tactics and marketing efforts for all three are very similar, and play on some misunderstandings that most people have about nutrition, how our bodies work, and what the current evidence shows. To be honest, this topic was just going to be about the idea of superfoods, but with all the CBD craziness, I had an oncologist almost beg me to talk about CBD. So… I decided to throw it in with

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22:56

5 - The Science on GMOs and Health

The Cancer Dietitian Podcast ·

2019/05/17

Do you wonder what the deal is with GMOs and genetic engineering? Do you wish someone could explain the basics with a level head and without trying to convince you of their perspective? GMOs are a HEATED topic these days. But it doesn't have to be! Grab a coffee, or a beer, and have a listen as Julie does her best to explain what GMOs are and what the current evidence is regarding their effects on our health and the environment. All in 25 minutes, of course! In typical "Julie style", this

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24:38

4 - Organic Foods and Cancer

The Cancer Dietitian Podcast ·

2019/02/15

This latest episode of The Cancer Dietitian Podcast gets into the nitty-gritty of organic foods, pesticides, cancer risk and what choices to make when you're at the grocery store. Do you feel like people (or your social media news feed!) guilt you for your choices at the grocery store? Do you wonder what the evidence is for, or against, organic foods? This podcast will help allay your fears and help you feel confident when navigating the grocery store aisles and farmers market stalls. In

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24:11

3 - The Alkaline Diet and Cancer

The Cancer Dietitian Podcast ·

2019/01/11

This episode of The Cancer Dietitian Podcast covers the science (or lack of) behind the alkaline diet. Listen to the show to find out how I explain this topic to my clients. I cut to the bottom line up front, and also spend plenty of time explaining how our bodies manage pH (acid/alkaline balance), what research has been done on alkaline diets and cancer and what exactly proponents of the diet claim it can do. In typical "Julie style", this episode is full of the practical, evidence-based

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24:45

2 - Soy and Breast Cancer

The Cancer Dietitian Podcast ·

2019/01/02

In episode 2, I take on the topic of soy, especially as it relates to breast cancer. Find out how I explain this popular and confusing topic to my clients. Things addressed include: Should breast cancer survivors avoid soy? What soy additives should I avoid on the ingredient list? What is the most evidence-based info regarding lifestyle and breast cancer risk? Does soy have estrogen? Why should I eat soy? In typical Julie style, this episode gets to the point and is full of practical,

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25:47

1 - Does Sugar Feed Cancer?

The Cancer Dietitian Podcast ·

2018/12/19

This FIRST episode of The Cancer Dietitian Podcast dives right into the most common cancer nutrition question that I get. Listen to the show to find out how I explain this somewhat complex topic to my clients. I also explain the difference between simple sugars and complex carbohydrates, what makes something a "healthy carb", why you SHOULD eat carbohydrates for optimal body function, plus tips on which simple sugars to cut back on. In typical "Julie style", this episode is full of the

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09:29

Introduction to The Cancer Dietitian Podcast

The Cancer Dietitian Podcast ·

2018/10/24

Welcome to The Cancer Dietitian Podcast! Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment?Are you a cancer survivor wanting to eat as healthy as possible to reduce risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the facts?Are you a healthcare provider or dietitian trying to figure out how to answer all the crazy questions your patients have after watching

en

29 results

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