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PODCAST

Raising a Powerful Girl

Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

kids & family parenting

All Episodes

41:19

When things just don't feel "right" at school -...

Raising a Powerful Girl ·

2023/08/30

Maria shares her personal journey of discovering her daughter's learning differences and disabilities, emphasizing the importance of intuition, advocacy, and proper testing and evaluation from qualified professionals. She highlights the flaws in the school system and encourages parents to trust their instincts and navigate the system to get the support they need for their child.

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49:56

New School Year| New Vibe! Tips and Tricks to create...

Raising a Powerful Girl ·

2023/08/23

On this weeks podcast episode Maria offers several tools for mothers to connect with their daughters and support them through the school year. These tools include creating a vision board, setting expectations, working on executive functioning skills, and cultivating self-care routines. The post also emphasizes the importance of navigating peer relationships and friendships and suggests using a mother-daughter journal as a safe space for communication.

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36:34

Are you Problem focused or Solutions Oriented? One...

Raising a Powerful Girl ·

2023/06/21

On this episode Maria provides a wealth of knowledge on how to become solutions-oriented when parenting teenagers. One of the key takeaways from the podcast is the importance of shifting from a problem-focused mindset to a solutions-oriented one. Maria highlights how focusing on problems can lead to rumination and negative spirals of thoughts and emotions. Instead, Maria encourages moms to embrace the problem, validate their daughter's feelings, and work towards finding solutions. Learn more about

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31:21

"It's me, Hi, I'm the problem its me"- Looking at the...

Raising a Powerful Girl ·

2023/06/14

In this episode, we're going to talk about an important topic: the power of self-reflection. Specifically, we're going to discuss how our actions as parents can affect our daughters and their behavior. It's a difficult conversation to have, but an essential one. By examining our own behavior and making necessary changes, we can create a better relationship with our daughters and help them grow into confident, empowered women.

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21:53

The power of your thoughts and language you use

Raising a Powerful Girl ·

2023/06/07

Join Maria on this weeks episode on how the power of your thoughts, the language you use and labels you apply to your daughter will affect your connection and experience. Don't like your teen daughter? Maybe that needs to be reframed to "I'm having a hard time connecting with her". Learn how to shift your thoughts and how it impacts the relationship with your daughter and more.

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29:15

Untethered - Letting Go as the Grow

Raising a Powerful Girl ·

2023/05/31

How do you start untethering form your child when it makes you scare or anxious? Listen today as Maria shares about a rite of passage experience her daughter is going through and how it was just a mush a rite of passage for her as a parent and the emotional struggles she has with allowing her daughter to go out into the wilderness for 36 hours with 2 other teens girls and more.

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25:35

Moody Daughter? Mental check list and how to help

Raising a Powerful Girl ·

2023/05/25

In an emergency we always start with the ABC's. Airway, Breathing and Circulation. But, what do you do with a moody teen to figure out how to even support them? Listen in on today's episode as Maria takes you through her mental check list when dealing with a moody tween and teen daughter and how to support them. From things to be aware of to scripted dialogue to use to build trust and give your daughter the support they need and more.

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28:41

Why does my daughter cry so much?

Raising a Powerful Girl ·

2023/05/17

Join Maria on todays episode where she helps you look at crying from a lense of curiosity. Why do girls cry so much? Why are moms having problems with this? What is the biology behind this and how can we reframe crying from a positive mental health perspective and more.

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47:37

5 Reasons your Tween or Teen Daughter Lies to You

Raising a Powerful Girl ·

2023/04/19

Why do tweens or teens lie? How are we suppose to build trust in order to communicate if she lies to me? Join Maria on this weeks episode where we dive into 5 reasons why your teen daughter is lying to you and how to shift it!

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15:36

This little thing that is DESTROYING communication...

Raising a Powerful Girl ·

2023/04/05

Join Maria on a short but powerful episode where she shares one of the biggest reasons for breakdown or problems with communication between parents and their girls. This small tweak can proactive change your communication for the better!

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36:56

Emotional Spirals - Don't get sucked into the Vortex

Raising a Powerful Girl ·

2023/03/29

Walking on eggshells around your daughter? Are you anxious about how your interactions are going to go. Do you feel your mood plummet when interacting with her or when you are around her? You are getting sucked into her emotional spiral! Todays episode we dive into how to stop getting sucked into the emotional spiral so you can parent from logic and and an emotionally neutral place and we talk about the devastating effects of getting sucked into the spiral and more.

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28:49

Reframing "Normal" - Dissolving Stories that Don't...

Raising a Powerful Girl ·

2023/03/22

Join Maria on Todays episode where she dives into "normal" and how we need to stop justifying experiences as normal and evaluate what story we want to create with our daughters and reframe our new "Normal". From "mean girls" to teens pushing their mothers away to teens who just want to hang out in their room on their phone all day. What is normal?

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31:11

Blanket "No's" Build Mistrust- Do this instead

Raising a Powerful Girl ·

2023/03/15

Join Maria on today's podcast episode as she talks about how giving blanket "No's" build mistrust and break down communication with your daughter. She explains why as well as gives you strategies and techniques to develop trust and communication while keeping your daughter safe!

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51:52

Helping Girls Build Healthy Relationships with Food

Raising a Powerful Girl ·

2023/03/08

Join Maria as we dive into how to help girls build healthy relationships with food. What if your daughter is starving when she comes home from school and just wants to eat junk? How do you teach healthy eating? How do you not conform to diet culture or villanize food? How do you teach girls that food is fuel and to learn to listen to their body and more? Listen in today.

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26:19

The Exhaustive Disillusionment of Motherhood

Raising a Powerful Girl ·

2023/03/01

Join Maria as she explores how we are culturally setup for failure and exhaustion as mothers and how to support moms on their journey and more.

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19:05

Your Perception Creates Your Reality with Your Daughter

Raising a Powerful Girl ·

2023/02/22

Join us on today's episode where Maria takes you on a "choose your own adventure" story to show you how your perception or interactions can shape your response and reality with the relationship you have with your daughter. We focus on building trust and creating safe spaces where she feels understood and supported.

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31:06

Helping Girls Push Past Fear - Tips and Tricks

Raising a Powerful Girl ·

2023/02/08

How do you help your daughter when she is terrified or anxious before her first big game, or public speaking? How do you help your daughter when pushing on a growth egde makes her want to puke? Check out this weeks episode where Maria shares some tips and tricks on hw to help in these moments.

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41:52

The Link between Social Media and Girls Mental Health...

Raising a Powerful Girl ·

2023/02/01

Join Maria as she shares insight into the link between social media and girls mental health crisis starting as early as 10 yers old as well as cellphone contract, monitoring software and more.

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33:47

Why the "Mommy Wine" was damaging my relationship...

Raising a Powerful Girl ·

2023/01/25

Join Maria as she shares her 5 year journey in ditching "the mommy wine" story that was damaging her relationship with her girls and how she healed and created a new story and broke a cycle.

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60:25

5 Things that can BUILD UP or BREAK DOWN TRUST with...

Raising a Powerful Girl ·

2023/01/18

Join us today on one of Maria's most impactful episodes where she talks about 5 areas where you can either break down or build trust with your daughter. This is a MUST LISTEN to episde!

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219 results

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