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PODCAST

Awakened Conscious Conversations

The Gentle Yoga Warrior

Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes.Many of our guests have overcome significant obstacles and transformed their lives.Rich with deep talks and solo endeavours, often offering tips on living a more conscious life.Many episodes include a bonus optional meditation!

health & fitness alternative health

All Episodes

39:22

The Extraordinary Ordinary: Creating Anchors When...

Awakened Conscious Conversations ·

2025/06/04

Send us a text We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it. Drawing from decades of practice, I share my personal approach to maintaining centered awareness in chaotic times. While quick morning routines have their place, the transformative power comes from being a bit...

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16:12

Five Years of Podcasting and the Healing Power of Smell

Awakened Conscious Conversations ·

2025/05/28

Send us a text Have you ever noticed how a simple scent can instantly transport you back to a specific moment in your past? That's because the part of our brain that processes smell is directly linked with memory centers – making aromatherapy not just pleasant, but potentially transformative. As we celebrate five years of Awakened Conscious Conversations, today's episode explores the often-overlooked power of scent as a pathway to healing and nurturing ourselves. I share personal discoveries...

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19:52

Gentle Boundaries and New Beginnings: Lessons from a...

Awakened Conscious Conversations ·

2025/05/23

Send us a text Nature offers wisdom on how to live with balance if we open ourselves to its lessons. This episode explores seasonal transitions, moon cycles, and our relationship with Mother Earth as pathways to personal growth and connection. • Finding metaphors for balanced living in nature, like robins who are friendly yet maintain boundaries • Embracing the gifts of each season whether entering summer's abundance or winter's restorative slowness • Using the new moon in Gemini as an oppor...

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39:54

The Fan of Christ Who's Repairing Humanity Beyond...

Awakened Conscious Conversations ·

2025/05/10

Send us a text What would Jesus ask us today if he returned to a world divided by hatred, judgment, and religious dogma? Regina B. Cates, author of "The Real Conversation Jesus Wants Us to Have: A Call to Bravery, Peace, and Love," joins the Gentle Yoga Warrior to explore this profound question through her personal journey from religious persecution to spiritual awakening. Regina shares her experience growing up gay in a fundamentalist Christian environment in the American South during the 1...

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8:18

Celebrating Beltane: Ancient Rituals in Modern Times

Awakened Conscious Conversations ·

2025/05/01

Send us a text I got up early to celebrate Beltane, an ancient Celtic festival marking the start of summer that survived Roman invasion and is widely celebrated in my town. The ancient rhythms of Beltane pulse through my town as dawn breaks on this first day of May. Rising before sunrise, I witness the gathering crowds, distant music, and even a magnificent dragon air balloon soaring overhead as celebrants honor this Celtic festival that marks the symbolic start of summer. Beltane isn'...

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18:12

Cleansing Your Emotional Lens: A Path to Genuine...

Awakened Conscious Conversations ·

2025/04/17

Send us a text Have you ever questioned whether your self-worth is tied to your bank account? Financial struggles can make manifesting our dreams seem impossible, yet prosperity and abundance stem from somewhere deeper than our wallets. The gentle yoga warrior offers a refreshing perspective: true abundance comes from within. Rather than mourning what we lack, we can shift our focus to experiencing richness through simple pleasures – the warmth of sunlight, birdsong, time with loved ones, or...

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18:49

Cleansing Your Emotional Lens: A Path to Genuine...

Awakened Conscious Conversations ·

2025/04/09

Send us a text The concept of manifestation has become so commercialised that many of us have grown skeptical of vision boards and their promises. As the Gentle Yoga Warrior, I've experienced this jadedness myself until a dear friend reminded me of their true potential when approached with authenticity and purpose. True manifestation isn't about luxury cars or designer clothes—it's about creating a visual representation of how you want to feel and the life you want to create daily. This epis...

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45:58

The Art of Surrender: Finding Peace in Difficult Life...

Awakened Conscious Conversations ·

2025/03/24

Send us a text Angela Williams Gorrell is a speaker, consultant, and an ordained minister in the Mennonite Church USA with over fourteen years of ministry experience. She has taught at schools including Yale University, Baylor University, and Fuller Seminary. Her research has been highlighted by the New York Times, NPR, and the Washington Post among others. Her publications include Always On: Practicing Faith in a New Media Landscape and The Gravity of Joy: A Story of Being Lost and Found. An...

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12:06

Spring's Awakening Brought By The Spring Equinox And...

Awakened Conscious Conversations ·

2025/03/19

Send us a text The gentle shift from winter to spring mirrors our own journey of growth and renewal. Just as daylight and darkness achieve perfect balance during the spring equinox, we too are invited to find equilibrium between dreaming and doing, between rest and action. Winter serves as our incubation period—a time when ideas germinate beneath the surface. Now, as spring emerges, those conceptual seedlings begin pushing through the soil of possibility. The Gentle Yoga Warrior shares a bea...

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13:13

Fish Don't Hold Sacred Water in Cups: Finding Freedom...

Awakened Conscious Conversations ·

2025/03/12

Send us a text Jealousy—that emotion we're taught to hide, deny, and suppress—deserves a closer look. What if this uncomfortable feeling isn't something to be ashamed of, but rather a messenger pointing to the wounded parts of ourselves that need healing? This episode dives deep into the nature of jealousy and how it manifests in our everyday lives. From childhood origins where a parent may have shown favouritism to a sibling, to past relationship betrayals that leave us distrusting current ...

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29:49

Discovering the Spiritual Symbols of India And How...

Awakened Conscious Conversations ·

2025/02/26

Send us a text As I navigate bustling streets filled with the captivating sounds and rich cultural rituals, I encounter powerful spiritual symbols—majestic eagles and sacred cows—that guide me toward deeper self-discovery. Each moment reveals insights into overcoming personal grief and embracing authenticity, allowing nature's teachings to illuminate my path. Discover the meaning hidden within the complexities of travel. From the sacred temples where diverse deities offer unique blessi...

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15:58

Shaping Your Future with Intentional Choices

Awakened Conscious Conversations ·

2025/02/21

Send us a text This episode focuses on how distractions in modern life impede our personal growth and fulfilment. The host shares insights on recognising these distractions, the importance of setting intentions, and practical steps to reclaim time for meaningful pursuits while injecting joy into the process. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost t...

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28:41

India And Change: Being Present Through Life's...

Awakened Conscious Conversations ·

2025/02/12

Send us a text Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where everything seems to go wrong? Listen as I share a personal narrative brimming with unexpected discomfort and introspection, from an unpleasant town to missing a loved one’s funeral. Through this, I learned the importance of embracing the broader journey beyond immediate frustration...

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21:44

India and change: Walking Barefoot through Life's...

Awakened Conscious Conversations ·

2025/02/05

Send us a text Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more than just sights and sounds—it provided profound lessons in embracing uniqueness amidst unfamiliar surroundings. Feel the pulse of Bhakti yoga and the grace found in temple rituals, while also reflecting on newfound appreciations for everyday freedoms. This episode marks a fresh ch...

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19:54

January: Finding Hope, Balance, and Productivity

Awakened Conscious Conversations ·

2025/01/08

Send us a textWe journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my personal journey of self-discovery and motivation, enhanced by the calming sound of flowing water. January's post-holiday pressures, financi...

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7:32

From Resolutions to Mindful Transitions - Mini Thoughts

Awakened Conscious Conversations ·

2025/01/01

Send us a textWhat if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’re basking in, this episode encourages you to honour your environment's natural rhythms and find joy in life's lessons. We discuss the...

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4:44

3 Minute Fun Christmas Eve Story

Awakened Conscious Conversations ·

2024/12/25

Send us a textEver wondered what it would be like to celebrate Christmas on a slime-covered planet? Journey with us through the quirk-filled universe of Slimedonia, where slime isn't just an annoyance — it's a way of life. Meet Snelter, a resident who can’t stand the gooey surroundings yet finds herself amidst an extraordinary holiday tradition. Snelter’s story unfolds as she grapples with her aversion to slime while being unexpectedly chosen by the mystical flower Stinkernoosh, setting off a...

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20:52

From Earth to Sky: A Healing Journey through Life And...

Awakened Conscious Conversations ·

2024/12/18

Send us a textExperiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle Yoga Warrior, as I share this personal story that prompted a journey into understanding the persistence of the soul beyond our earthly existence. As we tackle the challenges of societal pressures and personal loss, especially during the holiday season, I reveal insights on recognisi...

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37:09

Mis Mash Christmas Special: Joy, Grief, and Finding...

Awakened Conscious Conversations ·

2024/12/14

Send us a textWhat happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity and joy, encouraging you to embrace your personal "masterpiece," whether through writing, painting, or supporting small businesses w...

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16:07

Gift Of The Present Moment: How A Simple Gazing...

Awakened Conscious Conversations ·

2024/12/06

Send us a textImagine if savouring a simple meal could transform your day, or if mundane chores could become joyful rituals. Inspired by the timeless wisdom of The Radiant Sutras, we explore how life's challenges can be met with a cleansing sense of presence—like a gentle rain washing over us. As the holiday season approaches, let’s shift our focus from merely awaiting special moments to truly cherishing each one, making every day its own special occasion. We'll uncover strategies to engage f...

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254 results

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