x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

74:28

Unraveling The Mystery of POTS w/ Dr. Diana Driscoll

The Mindful Movement Podcast and Community ·

2025/08/26

In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS.We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how genetics can influence the way your body responds to stress and illness.Nutrition and supplements come up

en

20:40

20 Minute Meditation | Heal Your Emotions through...

The Mindful Movement Podcast and Community ·

2025/08/24

This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a

en

57:48

How Relationships Become Our Greatest Teachers w/...

The Mindful Movement Podcast and Community ·

2025/08/19

In this conversation with @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort.Jayson and I explore why validation is such a powerful force, how emotional responses shape our behavior, and

en

15:04

Guided Meditation | Clear your Mind and Find Inner Peace

The Mindful Movement Podcast and Community ·

2025/08/17

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.Meditation written and read by Sara RaymondMusic

en

64:06

Unlocking the Unconscious with Depth Psychology ft....

The Mindful Movement Podcast and Community ·

2025/08/12

In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why intuition is such a powerful tool in therapy.We dive into the role of dreams as a window into emotional and psychological states, and how they can guide

en

20:35

20 Minute Guided Mindfulness Meditation | Cultivate...

The Mindful Movement Podcast and Community ·

2025/08/10

Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart. Today, bring joy intentionally into your world and

en

68:40

What if Humility is the KEY to the Divine? w/ Swami...

The Mindful Movement Podcast and Community ·

2025/08/05

In this interview, I had the opportunity to sit down with @SwamiRevatikaantaOfficial and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explored deep spiritual concepts like Dharma, the soul’s purpose, and how reincarnation reflects the desires we carry.What struck me most was his emphasis on humility and compassion, not as abstract virtues, but as essential tools for understanding ourselves and others. He also explained how the divine

en

41:02

Deep Sleep Meditation | Fall Asleep Fast and Create a...

The Mindful Movement Podcast and Community ·

2025/08/03

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and harmonize with the healing powers of the universe.This healing will take place as you drift to a deep, uninterrupted sleep and all through the night

en

58:44

Why Emotions Matter More Than Logic in Resolving...

The Mindful Movement Podcast and Community ·

2025/07/29

In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress.We also dig into:Why non-judgmental communication is the foundation of trustHow childhood experiences and cultural conditioning shape our emotional responsesWhy emotional intelligence is a superpower for leaders and anyone who wants

en

16:44

20 Minute Meditation for Inner Strength & Peace

The Mindful Movement Podcast and Community ·

2025/07/27

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability. Meditation written and read by Sara RaymondMusic Credit: Whispers in the Wind by Chris Collins Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1

en

16:44

Beginner Meditation Series | Mindfulness of Thoughts...

The Mindful Movement Podcast and Community ·

2025/07/13

It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible to stop your thoughts entirely, I invite you to shift your intention to one of releasing attachments to

en

17:49

Guided Meditation | Heal Pain Naturally From Within

The Mindful Movement Podcast and Community ·

2025/07/06

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering. While this meditation practice is

en

60:04

Topical Stem Cell Therapy is The Future of...

The Mindful Movement Podcast and Community ·

2025/07/01

In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution of regenerative medicine, the critical role of mesenchymal stem cells (MSCs), and how these cells signal our body’s existing tissues to repair and

en

12:55

10 Minute Guided Meditation with Body Scan | Release...

The Mindful Movement Podcast and Community ·

2025/06/29

Its about 10 minutes... We hope you enjoy!Meditation written by Les Raymond and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness

en

77:40

Gratitude Is the Shortcut to Emotional Freedom w/...

The Mindful Movement Podcast and Community ·

2025/06/24

In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala goes beyond the concept of right and wrong and steps into a space of gratitude for the very experiences that once caused him pain.He explains why simply forgiving someone can still keep you locked in a narrative of judgment, while gratitude frees you from resentment by helping you see how everything,

en

14:48

Morning Meditation | Using Gratitude to Transform a...

The Mindful Movement Podcast and Community ·

2025/06/23

It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience. Meditation written and read by

en

67:20

Finding Your Purpose in Midlife: A Conversation with...

The Mindful Movement Podcast and Community ·

2025/06/17

In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.Craig brings deep insight into the nature of the midlife crisis, explaining how periods of uncertainty can actually signal the beginning of something greater: a transformation rooted in purpose. We explore the difference between purpose and

en

62:20

Deep Sleep Hypnosis | Evolve and Expand into New...

The Mindful Movement Podcast and Community ·

2025/06/15

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke Buy Sara's New Book Here!Please give a review and let the community

en

24:38

Stress Relief Product Review | Our Four Favorites

The Mindful Movement Podcast and Community ·

2025/06/09

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out the AmpCoil, send me a message through our contact form and I can set up a demo at our house. I hope you enjoy the episode.The Apollo Neuro code:

en

30:40

30 Minute Mindfulness Meditation | Let Go of...

The Mindful Movement Podcast and Community ·

2025/06/08

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with

en

387 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown