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PODCAST

Broken Mind and Growing Confidence

Positive Life Workshops

Broken mind and growing confidence is my life story. My story goes from being suicidal all the way to now, living a positive and happy life! I help you create a toolkit for your mental health and well-being. Topics from mental health and wellness, depression, anxiety, mindfulness, meditation, stress; natural living, parenting, crystals, healing, art, law of attraction and more. It’s about living a better life, self-help and the ways I managed all of this to allow me to step into a better

health & fitness mental health

All Episodes

11:53

Pregnancy with hyperemesis gravidarum, sickness,...

Broken Mind and Growing Confidence ·

2020/11/05

This week I explain the nightmare that is a HG pregnancy - hyperemesis gravidarum. How I feel much more support is needed especially around the mental health side of things. How my whole diet has now changed. If your looking for support this is the group I talk about - https://www.facebook.com/groups/120865887959037 I also offer one to one support too here

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54:10

Sexual Empowerment and Body Confidence

Broken Mind and Growing Confidence ·

2020/10/29

This week we get down and dirty and go all out talking about sexual empowerment, orgasms, body confidence. We talk about how amazing our bodies how talking helps and sex toys too. Interview with Serena Novelli Lets unleash the unseen energies and let ourselves go, allow us to manifest with our sexual energies. Live to our own values and become emotionally intelligent. I have my own anxiety course coming very soon, you can also book in for one to one sessions here too. We have our funded weekly

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14:13

Living a natural life - Chemical free , Cloth nappies...

Broken Mind and Growing Confidence ·

2020/10/22

This week its all about the living the natural life. I feel this is one of the things that allowed me to improve my life. Cloth nappies Natural products Breastfeeding Eco sanitary products. Fine me on Facebook here book in for sessions with me here. Birth2Potty - Tropic by Aileen - NYR Lyndsey May - Kreative Kirsty

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10:36

Self discovery, creativity and emotional intelligence.

Broken Mind and Growing Confidence ·

2020/10/15

Once we have made changes to our lives we need to discover who we are and what we want. I used creativity and the frustrations of not getting a job, that I thought was mine to start me on the journey to what I do now. The first course will be on anxiety, as I feel we need to work on certain things in our lives before we move onto self discovery. Facebook Page Broken Mind and Growing Confidence Ladies Well being group Available sessions can be found here

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24:29

The Independant single mum

Broken Mind and Growing Confidence ·

2020/10/08

I have a chat with Claire Standen -The Independent Single Mum about our experiences of leaving a unhappy marriage when you have children. Finding the confidence and the what happens next. Empowering Women to allow themselves to be happy. This also goes for the men out there too and what we talk about can be put into many different situations. Book in for guidance with me I have a few options available here.

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13:07

Lockdown from COVID staying positive and happy.

Broken Mind and Growing Confidence ·

2020/10/01

Lockdown from COVID has forced a lot of us to make unexpected changes to our lives. This week I talk about helping ourselves by focusing on the things we can control. I also talk about protecting our mental health with the media we consume and on Facebook and social media too. Invest in your well-being and listen today. Come and join in the conversations on Facebook - Positive Life Workshops CIC Facebook Ladies well-being Private Group Broken Mind and Growing Confidence Private Group

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10:41

Changing life - Moving away from addiction and...

Broken Mind and Growing Confidence ·

2020/09/24

This week I’m talking about addiction to painkillers, and coming off mental health medications and antidepressants. The struggle of withdrawing, the changes and the difference it all made to my life. Eating better Starting to exercise Thinking clearly No more worry Feeling the freedom of being able to do what I wanted to do. Facebook page - Positive Life Workshops CIC https://www.facebook.com/positivelifeworkshopsCIC/ Come and join us in the groups to talk about this weeks episodes and for

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10:56

Abusive relationship and breaking free to make changes

Broken Mind and Growing Confidence ·

2020/09/17

Broken mind and growing confidence is a podcast about my life story. This episode talks of baby loss at the start. My story goes from being suicidal all the way to now, living a positive and happy life! I am a guide and a healer looking to help as many people as I can. This podcast will cover a wide range of topics from mental health and wellness, depression, anxiety, mindfulness, meditation, stress; natural living, parenting, crystals, healing, art, law of attraction and more. It’s about living a

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13:06

Mental Health admission PMT, PMDD and getting help

Broken Mind and Growing Confidence ·

2020/09/17

This weeks episode I talk about my admission to a mental health ward and how that was as someone who was a member of staff on these wards. PMDD mental and financial abuse Feeling suicidal Gynaecology Leaving my abusive partner Starting to live the changes I needed to improve my life. Facebook page link - https://www.facebook.com/positivelifeworkshopsCIC/ Come and join us in the groups to talk about this weeks episodes and for guidance too. Ladies wellbeing group -

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08:46

Trailer Episode - My life, mental health and healing

Broken Mind and Growing Confidence ·

2020/09/17

Broken mind and growing confidence is a podcast about my life story. My story goes from being suicidal all the way to now, living a positive and happy life! I am a guide and a healer looking to help as many people as I can. This podcast will cover a wide range of topics from mental health and wellness, depression, anxiety, mindfulness, meditation, stress; natural living, parenting, crystals, healing, art, law of attraction and more. It’s about living a better life, self-help and the ways I managed

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