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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

9:07

Why OCD Makes You Focus on What’s Missing (and How to...

The OCD & Anxiety Podcast ·

2025/09/11

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the 'OCD gap'—the tendency to fixate on what’s missing—and contrasts it with the 'gain', the progress you’ve already made. He shows how shifting attention from perfectionism to past achievements helps reduce obsessions and compulsions. This idea of “the gap” and “the gain” was first introduced by Dan Sullivan and Dr. Benjamin Hardy in their book The Gap and the Gain. I’ll be applying it

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6:37

What If? How OCD Uses Uncertainty Against You

The OCD & Anxiety Podcast ·

2025/09/09

Book your free discovery call directly, visit:www.robertjamescoaching.com Robert James explains how “what-if” questions drive obsessive-compulsive thinking, why uncertainty is the engine of OCD, and simple strategies to resist compulsions and allow a little uncertainty. He draws on personal experience and offers practical steps to refocus on values, plus details about a free discovery call and a 12-week program at robertjamescoaching.co Disclaimer: Robert James Pizey (of Robert James Coaching) is

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7:01

Manual Breathing, Swallowing, and Compulsions in...

The OCD & Anxiety Podcast ·

2025/09/06

Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how manual breathing, swallowing and blinking can become compulsions in Sensorimotor OCD and why the body already knows how to do these functions naturally. He explains the role of uncertainty, offers practical guidance on letting go by bringing attention to the present and focusing on personal values, and mentions a 12-week program and free discovery call for further support Disclaimer: Robert

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7:45

Facing Fear with Compassion: An Exposure Meditation...

The OCD & Anxiety Podcast ·

2025/09/04

Book your free discovery call directly, visit:www.robertjamescoaching.com Join Robert James for a short guided meditation designed to help you face fear with compassion. This practice gently leads you to notice and allow anxious thoughts and sensations without needing to escape, inviting warmth and kindness into the experience. Use this visualization to build choice and resilience so you can respond to fear with care, not avoidance. Disclaimer: Robert James Pizey (of Robert James Coaching) is not

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5:57

The Best Time to Start OCD Recovery is Now

The OCD & Anxiety Podcast ·

2025/09/02

Book your free discovery call directly, visit:www.robertjamescoaching.com OCD often convinces you to wait for the “right” moment, but waiting only keeps you stuck. This episode explains why starting today — even with small, manageable steps — builds momentum and changes your relationship with anxiety. If you’re struggling, the host offers a free discovery call and a structured 12-week program to help you begin recovery and take practical action Disclaimer: Robert James Pizey (of Robert James

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05:19

When Sensorimotor OCD Makes You Feel Alone

The OCD & Anxiety Podcast ·

2025/08/30

Book your free discovery call directly, visit:www.robertjamescoaching.com Host Robert James shares his personal experience with sensorimotor OCD—feeling isolated, misunderstood, and judged—and explains why many sufferers stay silent. He introduces his 12-week program that combines community group coaching, ACT, exposure work, videos, worksheets, and meditations rooted in his lived experience and professional coaching. Visit robertjamescoaching.com for a free discovery call Disclaimer: Robert James

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10:41

OCD Sleep Meditation: Release Anxiety Before Bed

The OCD & Anxiety Podcast ·

2025/08/28

Book your free discovery call directly, visit:www.robertjamescoaching.com Robert James leads a short, compassionate sleep meditation designed for people with OCD, focusing on gentle breathing, body awareness, and accepting intrusive thoughts without judgment. Use imagery of white light, floating leaves, and progressive relaxation to soften tension, release the demand for sleep, and allow your mind and body to rest Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical

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09:15

Trapped by Reassurance: The Hidden Compulsion of OCD

The OCD & Anxiety Podcast ·

2025/08/26

Book your free discovery call directly, visit:www.robertjamescoaching.com Robert James explains how most OCD compulsions are really reassurance seeking driven by intolerance of uncertainty and difficult emotions. He uses the crossroads metaphor to show why short-term reassurance keeps you stuck and why allowing discomfort leads to lasting recovery. The episode covers practical tools—acceptance, exposure, and values-based action—and mentions a 12-week coaching option and a free discovery call for

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07:47

The Trap of Doing It ‘Just Right’ in Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/08/24

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode Robert James explains why trying to find the "right" way to blink, swallow or breathe only feeds sensory motor OCD and never brings lasting relief. He describes how these searches for certainty are actually compulsions and why they create endless rumination. Robert offers an alternative: allow your body to do natural actions naturally, come back to the present moment, and practice letting go of the need to

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16:10

What OCD Really Feels Like — A Guide for Loved Ones

The OCD & Anxiety Podcast ·

2025/08/21

Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains what obsessive–compulsive disorder feels like, how intrusive thoughts and compulsions create a distressing cycle, and why many compulsions are invisible. It offers simple guidance for loved ones: be patient and empathetic, avoid giving reassurance that fuels OCD, set gentle boundaries about reassurance, and encourage professional support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a

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11:46

Is It Relationship OCD or a Real Relationship Problem?

The OCD & Anxiety Podcast ·

2025/08/19

Book your free discovery call directly, visit:www.robertjamescoaching.com This episode explores how OCD can make you doubt your relationship, how to spot when doubts are driven by OCD rather than real problems, and why snap decisions can be harmful. Robert James offers practical tips to manage rumination, focuses on the core signs of a healthy relationship (kindness, trust, support), and explains when to seek help or a discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not

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16:38

The Two Voices of Sensorimotor OCD — Which One Will...

The OCD & Anxiety Podcast ·

2025/08/17

Struggling with sensorimotor OCD? My 12-week Sensorimotor OCD Program is designed to help you break free from the cycle of rumination and hyperawareness. It combines practical tools, meditations, and structured guidance based on Acceptance and Commitment Therapy. 👉 Book your free discovery call here: https://www.robertjamescoaching.comIn this episode, I explore the “two voices” of sensorimotor OCD—the side that wants to move forward with acceptance and compassion, and the side that keeps pulling

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11:05

OCD Is Lying to You — Every. Single. Day

The OCD & Anxiety Podcast ·

2025/08/14

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James - a coach and survivor of OCD. In this episode, Robert delves into the deceptive nature of OCD, describing it as the 'great manipulator' that keeps individuals trapped in a cycle of fear and uncertainty. By learning to recognize OCD's tricks and understanding the body's stress responses, listeners can find ways to focus on the present moment and break free from the

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04:57

Tried Therapy and ERP… But OCD Still Runs the Show?

The OCD & Anxiety Podcast ·

2025/08/12

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenges faced by individuals who have tried various treatment methods, yet still find themselves struggling with OCD. Through exploring the crucial role of mindset in recovery, Robert discusses why traditional tools like ERP and therapy may not suffice on their own. Gain insights into building resilience, accepting fears, and reshaping your

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05:45

What to Do When your Body Becomes the OCD Battleground

The OCD & Anxiety Podcast ·

2025/08/09

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the Sensorimotor OCD series of the OCD and Anxiety podcast with your host, Robert James. In this episode, we delve into the perplexing realm of Sensorimotor OCD, exploring how natural bodily sensations like breathing and swallowing can transform into sources of anxiety. Discover the pitfalls of trying to control these sensations, and learn about the empowering journey of rebuilding trust with your own body. Robert

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05:03

OCD in Your 40s: Why It Feels Worse and What to Do

The OCD & Anxiety Podcast ·

2025/08/07

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, Robert James addresses the challenge of dealing with OCD in your late 30s, 40s, or beyond. He delves into why OCD can feel more overwhelming during midlife and why this might actually be the ideal moment for transformation and healing. Robert shares insights into the pressures and responsibilities that intensify OCD symptoms during this stage of life and introduces his Break

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08:51

Spot the Sneaky Compulsions Keeping You Stuck

The OCD & Anxiety Podcast ·

2025/08/05

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James. In this episode, we explore the sneaky compulsions of OCD that often go unnoticed. These hidden habits can deplete your energy, keeping you trapped in the cycle of OCD. Discover how to identify and shine a light on these subtle compulsions, regaining your focus and time. Listen in as Robert discusses practical strategies and personal insights on shedding these

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24:08

Sensorimotor OCD and Swallowing: Helen’s Recovery...

The OCD & Anxiety Podcast ·

2025/08/02

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the personal journey of Helen, a client who has bravely battled Sensorimotor OCD, particularly centered around swallowing. Helen opens up about the intense challenges she faced, the constant awareness, and how it disrupted her daily life. She shares valuable insights on the tools and mindset shifts that

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05:14

The Trap of Needing to Know: OCD, Uncertainty, and...

The OCD & Anxiety Podcast ·

2025/07/31

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's cat thought experiment and the challenges faced by those struggling with OCD and anxiety. In this episode, Robert discusses the human tendency to seek certainty and how learning to live with uncertainty can actually foster freedom and resilience. Dive into a conversation about superposition, where holding

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07:26

Reclaiming Your Power: The Key Shift in Overcoming OCD

The OCD & Anxiety Podcast ·

2025/07/29

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment. If you're

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191 results

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