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PODCAST

Real Soulutions Podcast

Sarah Grace Meck, MS, RD

Here at Real SOULutions you"ll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each

health & fitness nutrition

All Episodes

07:37

5 Factors That Affect Our Fertility

Real Soulutions Podcast ·

2022/01/26

Today we have a short and sweet episode talking about the 5 factors that affect fertility!

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24:54

Preparing For Labor /Birth In 3rd Trimester

Real Soulutions Podcast ·

2022/01/19

Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home. In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stretches everyday 11:50 - Going through the pain-free birth course and books 14:00 - Hiring a Doula 15:00 - Nutrition and hydration 16:30 - Things I plan

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49:41

2nd Trimester Recap + Birth Decision!

Real Soulutions Podcast ·

2022/01/13

Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where you are most comfortable with 10:00 - The documentary - The Business Of Being Born 14:00 - Spotting during pregnancy 23:00 - Weeks 20 to 24 27:30 - Pain

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15:31

Hard Conversations Getting Off Birth Control

Real Soulutions Podcast ·

2022/01/05

Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision. Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - When your husband is skeptical about you getting off birth control 04:00 - Share your research with your husband and share your plan of action going forward 06:30 - The hard conversation with your doctor

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18:31

Do THIS before the New Year: Power of Your Mind

Real Soulutions Podcast ·

2021/12/28

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset. In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so you won’t let yourself down 05:10 - What broken soundtracks are you constantly thinking? 07:10 - The book - Soundtracks: The Surprising Solution to

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14:36

Quick Holiday Health Tips

Real Soulutions Podcast ·

2021/12/21

The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season. In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do 04:30 - What are the things that make you feel your best? 05:30 - Be a snobby eater 09:30 - Moderate portions 11:30 - Using the hunger

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14:46

Side Effects Post Hormonal Birth Control

Real Soulutions Podcast ·

2021/12/15

Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up. I have a full free live class on the steps to take post birth control so that you minimize these things happening. Get the link on my Instagram bio: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 02:30 -

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19:40

Why Non-Hormonal Birth Control? & Your Options

Real Soulutions Podcast ·

2021/12/08

Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control. In this episode of Real SOULutions: 02:00 - Why do doctors recommend hormonal birth control? 05:00 - Why should you switch to hormone free birth control? 08:30 - Why is ovulation important? 10:30 - Most common methods of non-hormonal birth control 15:00 - A new kind of non-hormonal birth control 18:00 - The

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52:48

Navigating a Longer TTC Journey with Tanner Hobbs

Real Soulutions Podcast ·

2021/11/18

Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started trying to conceive with her husband 22:00 - What helped Tanner get through the months when she was trying to conceive 28:00 - Things that Tanner did to

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13:43

Natural Remedies for Sickness

Real Soulutions Podcast ·

2021/11/11

Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to do it all natural the first time? 03:10 - Sunshine and moderate movement 05:00 - Processed foods and alcohol 05:40 - Supplements and essential oils 11:50

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13:18

Natural Support for PMDD

Real Soulutions Podcast ·

2021/11/03

Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more about ditching toxins from your home here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - What is

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12:45

10 Remedies for Period Cramps

Real Soulutions Podcast ·

2021/10/27

Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - Do you really need to suffer from

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15:26

Have Heavy Periods?

Real Soulutions Podcast ·

2021/10/13

Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding issues 03:00 - Causes of heavy periods 09:00 - Signs of estrogen dominance and culprits that lead to it 12:00 - Stress 14:00 - Steps to heal your body

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13:21

Missing Period Post Birth Control?

Real Soulutions Podcast ·

2021/10/06

Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that you have been masking 03:30 - How long have you been on birth control? 05:00 - Nutrition and lifestyle factors 07:20 - Hormone imbalances 11:00 - How do you

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52:11

I'm PREGNANT! First Trimester in Review

Real Soulutions Podcast ·

2021/09/29

I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How and why did we decide to be pregnant? 08:00 - Our first pregnancy test 12:00 - How did I tell Brandon I was pregnant? 17:00 - My pregnancy symptoms 24:00

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56:34

Overcoming Through Anxiety, Depression, Death & More

Real Soulutions Podcast ·

2021/09/22

Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holistic journey 35:00 - What does detoxing look like? What does Angi’s lifestyle look like now? 46:30 - Coffee enemas You can find Angi Fletcher on:

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11:37

Importance of Ovulating & Reasons Why You May Not Be

Real Soulutions Podcast ·

2021/09/15

Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating

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01:13:31

Pregnancy & Natural Births with a Pediatric Nurse

Real Soulutions Podcast ·

2021/09/08

Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find out that you are pregnant 14:50 - How do you find the best healthcare provider for you? 17:30 - The different paths you can take when you are giving

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29:54

Increasing Your Libido & the Big O

Real Soulutions Podcast ·

2021/07/28

Has your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first: Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - Why your libido is not the same as it used to be 04:00 - Health benefits of orgasms 12:30 - Fall in

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15:14

Progesterone Problems & Root Causes

Real Soulutions Podcast ·

2021/07/21

Today we are going to talk about progesterone and the problems you can have with it. In this episode of Real SOULutions: 01:00 - What is progesterone? 01:35 - What does progesterone do? 02:00 - Symptoms of low progesterone and its causes 04:40 - Hypothyroidism 05:10 - PCOS 06:40 - High prolactin 07:50 - Estrogen dominance 09:00 - What should you do to balance your progesterone? 10:20 - Healthy fats and blood sugar balance 11:10 - Liver and gut support 12:00 - Your diet 13:00 - Choosing your

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