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PODCAST

Dose of Depth

Deborah Lukovich, PhD

This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper

education self-improvement

All Episodes

31:57

The Power of Discontent: Developing Your...

Dose of Depth ·

2025/02/10

In this episode, I read a blog post: The Power of Discontent: Transforming Your Life with the Depth of Wisdom Coaching Program. First, I'd like to set some larger context. Is your psycho/spiritual practice robust enough for these times?Do you even have one?Are you aware that your discontent, resistance, and agitation carry meaning?Those twinges are how life nudges you to step up and become more of the person you are meant to be. When you expand your awareness, the world around you transforms

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21:12

Armageddon: It's an Inside Job

Dose of Depth ·

2025/01/30

In this episode, I read a blog post I wrote the day before the Inauguration. I had planned to let the day pass quietly until one of my clients told me she desperately needed help countering her foreboding sense about the near future.Click here to read the original blog post here. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for

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64:08

The Nature of Evil: A Chat with/Dr. Peter Demuth,...

Dose of Depth ·

2025/01/15

In this episode, I chatted with another Jungian enthusiast who has a beautiful balance between his masculine intellect and feminine, creative nature.Dr. Peter Demuth is a forensic clinical psychologist and Jungian psychoanalyst in private practice. He is also an international lecturer and instructor at the C.G. Jung Institute of Chicago. He has published numerous papers on subjects such as ego strength, psychopathy, the Criminal Code, and the use of early memories in a therapeutic prison sett...

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13:04

Hidden Truths: What Insights from 2024 Will You...

Dose of Depth ·

2025/01/05

Happy New Year! Welcome to 2025 and Season 4 of Dose of Depth Podcast, a collection of interesting conversations, stories, and education that will inspire you to self-reflect on the deeper meaning of your life. In this episode, I read a blog post I wrote a couple days before the end of 2024. I was listening to one of my favorite spiritual teachers, Michael Bernard Beckwith. When he said, "Religion is not Truth. Truth is hidden in the Word's Religions," I thought it was a great

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37:15

Navigating Election Aftermath: Processing Emotions,...

Dose of Depth ·

2024/12/06

In this episode, I read a blog post I wrote three weeks after processing the election results. Click here to read it. Whether you were devastated by the election results or happy about them, if you can self-reflect, you will find something helpful in this post. It's longer than usual, so grab a coffee, tea or a nice glass of wine, maybe a pen and notebook, and dive into my reflections about moving forward post-election without compromising your values. You’re used to my proclamations tha...

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72:59

Shifting Your Experience of Reality: A Chat...

Dose of Depth ·

2024/11/11

In this episode, I’m excited to talk to my new friend, Kevin Utley, Holistic Engineer and Mindset Coach. Kevin's website: https://www.awkwavision.comInstagram: @awkwavsionFree resource: https://www.awkwavision.com/flowstateKevin describes his midlife journey as “Emptiness to Impact,” and we’ll hear about that from him directly.As a personal coach and audio mixing professional, Kevin guides individuals towards self-discovery and inner harmony through mindset coaching and mix coaching. He is also

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63:57

Autism and Triggering the Natural Healing Properties...

Dose of Depth ·

2024/10/11

In this episode, I chat with a new friend whose work is so powerful. I know you’ll find it interesting and want to share it with others, especially those who have a family member with autism. www.mendability.com Kim Pomares is the CEO of Mendability, a company founded by his mother, Claudie Pomares, to enhance brain health through Sensory Enrichment Therapy. Kim joined Mendability to make its innovative approach accessible to those who need it most by validating the program in randomized controlled

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16:30

Deborah's Dreams: How I Explored & Found Meaning in...

Dose of Depth ·

2024/09/09

In this episode, I share how I explored and found meaning in four dreams representing pivotal points in my midlife unraveling and reconstruction.It all started in 2013 when I journaled, "I can't live this way anymore." Then Hermes the Trickster showed up seducing me with the promise that pursuing an MA/PhD in depth psychology would save my Soul. C.G. Jung became my spiritual teacher. In a three-act play, you can consider these dreams occurring in Acts one and two; Act Three is still

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22:45

Exploring Anger Through Active Imagination...

Dose of Depth ·

2024/09/05

This guided meditation will help you explore anger and discover what it wants from you. Emotions are one way our unconscious tries to get us to explore something, turn it into an insight that would be useful right now, and prompt us to unfold into a future version of ourselves. The idea for this guided meditation came from my work with a couple who wanted to increase intimacy in their relationship. After a joint session where things were shared that hadn't been shared before, individual

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8:05

Freaking Hermes! How Your Unconscious Tortures You...

Dose of Depth ·

2024/08/30

In this episode, I read a recent blog post: Freaking Hermes! How Your Unconscious Tortures You into Action. “Freaking Hermes!” This is how one of my clients started a recent session. I laughed and told him this was a very good thing. He didn’t like that answer, but by the end of the session, he was ready to have a difficult and honest conversation with his wife.Who is this Hermes character?The Greek god Hermes, known as a guide of souls, shows up when he’s had enough denial of the truth of your

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56:40

Touchless Orgasm: A Chat About Pleasure w/Jenn...

Dose of Depth ·

2024/08/25

Jenn Wodtke is back for a chat about Touchless Orgasm, which she describes as a revolutionary shift in how women can experience pleasure. Instead of relying on external stimulation—hands, a toy, a partner, erotic novels—touchless orgasm allows you to find the pleasure that is already inside you.Start by learning Jenn's three keys for touchless orgasm.There was a time when the union between the feminine and masculine as manifested in sexual union was celebrated as sacred. There was a time when

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75:57

The Deeper Meaning of the Republican Party Emerging...

Dose of Depth ·

2024/07/28

I'm super excited to share this very timely episode, my chat with depth psychology colleague and friend, Dr. Craig Chalquist, former psychotherapist and current Academic Program Director of Consciousness, Psychology, and Transformation at National University. Congratulations to Craig for recently securing his second PhD in philosophy and religion. I will do a follow-up blog post that includes lots of links. Click here to subscribe to get notifications.This episode is for: Survivors of domestic

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14:20

The Intersection of Arousal, Shame & Fear of Trans...

Dose of Depth ·

2024/07/14

In this episode I read a blog post that I wrote after reflecting on a few chats with male clients over the past few months. Click here to read the post. Some of those men were conscious of an inner battle between their feminine and masculine that was holding them back in some way from fully expressing their creativity. For other male clients, this battle involved their sense of identity and exploration of gender and sexual orientation. What arouses us has deeper meaning than we realize, but our mind

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65:54

Peace Building from the Inside Out: A Chat w/Sher...

Dose of Depth ·

2024/06/16

You might be a natural peace builder and not even know it!In this episode, I’m excited to do something different with someone I’ve already had on Dose of Depth. Click here to listen to my previous chat with Sher Griffin titled: Misfits to the Rescue: The Intersection of Autism, Giftedness & ADHD.Sher embraces her uniqueness as someone with a recently discovered neurotype intersection of autism, giftedness, and ADHD. She’s passionate about transformative social change and the intricacies of

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26:53

Pleasure & Arousal: The Literal and Symbolic w/Jenn...

Dose of Depth ·

2024/05/31

My new friend Jenn Wodtke and I have a conversation about pleasure. I come at the topic from the symbolic perspective and Jenn brings a more practical and literal lens to the topic. I share some interesting personal stories too. You'll love our unique takes on sexual fantasies and the problem of sacralizing suffering over pleasure. Jenn Wodtke is a pleasure and orgasm coach. You can learn more and schedule a free chat on her website: https://jennwodtke.com Blog post: What If You're Not Suppos...

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71:22

Men's Patriarchal Wound: A Chat w/William Diplock,...

Dose of Depth ·

2024/05/22

In this episode, I’m excited to have a chat with William Diplock, Senior Trainer and Program Coordinator for Gender Equity & Reconciliation International, in Brisbane, Australia. William is a Senior GERI Trainer and Program Coordinator for GERI, in Brisbane, Australia. GERI stands for Gender Equity & Reconciliation International. I will include a link to my interview with its founders. And William is one of the 16 contributors to the book, Gender Equity & Reconciliation: Thirty Years of

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65:09

Relational Intelligence & Authentic Relating: A Chat...

Dose of Depth ·

2024/05/11

In this episode, I’m excited to have a chat with Marc Bènèteau about relational Intelligence, authentic relating, circling, and Marc’s honest telling of the end to his “40-year war against himself and the world.” He is the author of four books covering various topics in Relational Intelligence, Emotional Communication, sexuality, and human potentials. Learn more about Marco at his website.Marc is a self-described “love revolutionary” and former “relational idiot” which, according to him, is not a

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69:02

Terrapsychology, Enchantment & Re-Storying: A Chat...

Dose of Depth ·

2024/04/22

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17:34

Guided Active Imagination for Anxiety (and other...

Dose of Depth ·

2024/04/15

This episode is for people suffering from anxiety or other negative emotions, like overwhelm, guilt, panic, feeling trapped, fear, sadness, etc. I will guide you through some breath work and connecting with the parts of the body where those emotions are gathered. Then we will invite your unconscious to attach an image to that area of the body. The image could be visual, a sensation, color, temperature, a memory, a person, or even a scene. Next, I'll guide you in communicating with the images

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15:42

The Film Aquaman and The Book of Revelation (blog post)

Dose of Depth ·

2024/03/31

In this episode I read a blog post I wrote in 2020 about the film Aquaman, and then I updated it in 2023. Film images are one way my unconscious speaks to me directly. Certain films have had a strong pull on me, especially during my midlife unraveling and reconstruction. Now, I do not question my urge to view some films or even Netflix series as many as eight or nine times. Exploring those images early in my midlife unraveling led to personal insights that I would not have gained in any other way

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127 results

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