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PODCAST

Thyme in the Studio: Art & Wellness

Sara Marie Miller

A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to

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All Episodes

01:18:42

87. Carving the Realities of a Creative Path with...

Thyme in the Studio: Art & Wellness ·

2022/08/26

How can you innovate with a material as old as time? Marisa carves paper in a way all her own. Learn how to streamline your efforts, go with the flow and show up. Figure out how to do the work as you go. This chat with Marisa Aragon Ware was jam packed with helpful info about how and why to have various streams of income as a creative, how to think differently about teaching, how to stretch time, and even some financial info about what we are both doing differently now. Marisa shares about the

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01:05:26

86. Abortion Care and Resilience with Full Spectrum...

Thyme in the Studio: Art & Wellness ·

2022/08/12

Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed!Bio:Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive justice activist. She strives to help people cultivate a relationship with plants as a birthright and reconnect people to their bodily sovereignty. She spent

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00:56:14

85. Manifesting Magic and Creating an Oracle Deck...

Thyme in the Studio: Art & Wellness ·

2022/08/10

Liliana Perez(she/her) is a first-generation Xicana Indigena, cosmic channel, and artist. Working with Spirit, she bridges the living with the unseen to empower individuals to live the life they dream of.Connect with Liliana at https://hijaquecura.com/Join the Food as Medicine waitlist at www.aidazea.com Big shout out to my patrons who make this show possible! And thanks to Aaron travers for the show music.Discliamer: I am not a doctor. I am an herbalist. This podcast is for educational and

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00:53:01

84. TikTok, Course Creation, Reproductive Justice and...

Thyme in the Studio: Art & Wellness ·

2022/07/23

Have you wondered if it is worthwhile to create videos on TikTok?Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum?Look no further than this episode!Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join my Waitlist for my upcoming 5 week course on Magic Medicines at https://www.aidazea.com/waitlistAmanda Gorman is a wife, mother of two, a certified Birthing

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00:14:48

83. 5 Ideas to Help you Sleep at Night.

Thyme in the Studio: Art & Wellness ·

2022/06/20

Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants.What has worked for you? Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep.Visit https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support.Big thanks to Aaron Travers for the show music.

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00:37:00

82. Bang a Drum with Tara Seren

Thyme in the Studio: Art & Wellness ·

2022/05/27

I’m so excited to share this episode with you!This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of community to heal ourselves and the land. More info about Tara: Integrated and informed Entheogenic Practitioner, Rite of passage & Whole Cycle

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00:37:42

81. What to Eat to Feel Awesome? Postpartum...

Thyme in the Studio: Art & Wellness ·

2022/04/20

Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has

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00:12:34

80. Herbs to End a Virus That Won't Quit

Thyme in the Studio: Art & Wellness ·

2022/04/11

Episode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger. I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram @thymeinthestudiopodcast and let me know in comments or send me a dm. Also supporting your gut microbiome is the golden ticket to supporting your immune

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00:52:59

79: Teach like no one else to captivate your audience...

Thyme in the Studio: Art & Wellness ·

2022/03/28

When not seen ducking into a cafe in Penang, Malaysia or Paris, France, Bryan works with and loves his students in Portland, Oregon. He cares about global inequality, startling-fresh art and his ever-frustrating and rewarding year-round veggie garden. Have you ever wanted to take a million classes with one of your favorite teachers? That's how I felt when I took a class with Bryan over 20 years ago. I took every class available from him and we have stayed in touch for over 2 decades thanks to the

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00:53:08

78: What's your sign? Find the blueprint for your...

Thyme in the Studio: Art & Wellness ·

2022/03/12

Today we get a little behind the scenes of starting projects and the expansive energy of creation, pivoting and finding innovative ways to connect with folks. I was really inspired by how the guest today shows up on the instamachine. So I started playing with reels and you know what, it's kinda fun! I’ll have links in the show notes if you wanna meet us over there and see what is happening.Kristen Masi is an astrologer whose unique approach is totally practical and helps you harness your unique

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00:11:43

77: 7 Steps to Heal Your Gut and Transform Your Health

Thyme in the Studio: Art & Wellness ·

2022/03/01

This sweet short episode is for you to get some quick wins and transform your health today.The Gut is the Empress of the body and when we improve our gut microbiome we dramatically improve our overall health and everything flows better. We get into 7 steps to soothe, heal and nourish your gut microbiome. Want more inspiration?Grab my FREE handout with over 60 easy things you can do today to support a thriving gut microbiome.at www.thymeinthestudio.com and if you want even more resources be sure to

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01:05:39

76: Exploring Postpartum Intimacy and Somatic Healing...

Thyme in the Studio: Art & Wellness ·

2022/02/12

What are some of the struggles and realities of postpartum intimacy? How can couples continue to connect on a deep level after baby is born? What happens when a baby is born 2 months early? And how can we heal from the trauma of time in the NICU? We get into some fascinating topics about healing using movement and somatic therapy and connecting to others in a much deeper way. By paying attention to what is, dynamics are transformed. LEXI CHATARA-MIDDLETON LPC, R-DMT (she, her, hers) Lexi has spent

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01:15:00

75: Hold the Hand of Difficult Emotions and Explore...

Thyme in the Studio: Art & Wellness ·

2022/01/21

We get into the power of community and meditation, death and mourning and how to collaborate with others in a way that encourages people to process and transform their inner terrain.ELAINE SU-HUI (b. 1978, Sydney, Australia) is an artist, facilitator, and dharma practitioner. Her work aims to be a direct expression of her dharma practice, investigating our relationship to change, impermanence, receptivity, and emptiness, through teachings from nature.Trained as a printmaker, Elaine also makes her

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00:10:06

74: 8 Tips to Bust through Creative Blocks and Design...

Thyme in the Studio: Art & Wellness ·

2022/01/12

Have you ever had a project you wanted to complete for YEARS?Me too and I finally finished one.Tune in to hear to learn from my mistakes and the secret to breaking through a creative block.I've been wanting to design a calendar for about 20 years and it's complete!8 tips on breaking through creative blocks and designing a product.Shop the calendar here:https://www.etsy.com/shop/AidaZeaArtsGoal setting worksheet: www.aidazea.comshow notes: at www.aidazea.comThyme in the Studio

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01:13:04

73: The Rest is Medicine with Rooted Birth Doula,...

Thyme in the Studio: Art & Wellness ·

2021/02/10

Davinah Simmons is a full spectrum doula, a childbirth and lactation educator, a facilitator, a writer and photographer. In this conversation we chatted about how rest is medicine and what it has been like to be a full spectrum doula during this pandemic. her doula practice has evolved over the last 2 years. We discuss rage and grief and ancestral healing and the range of emotions that occur during postpartum time. She created a worksheet for her clients to have difficult conversations ideally

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00:49:42

71: How to pull yourself up when you are down with...

Thyme in the Studio: Art & Wellness ·

2021/01/27

What do you do when you gotta start all over? Lean into this story and the sweet poetic voice of Leah Larabell to find out. Leah Larabell is a nature-loving wife, mother and daughter who finds a great deal of purpose and satisfaction in sharing her love for the land.Leah descended from a long line of Celtic Cunning Folk and has found her ancient gifts within the world of herbalism. After awakening this passion, she became obsessed with learning as much as possible and has dedicated over a decade of

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00:07:41

70: Essences and Expectations for starting a podcast

Thyme in the Studio: Art & Wellness ·

2021/01/20

This is the followup episode to episode 69, highlighting flower essences and expectations for starting a podcast. To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and can be a bit of a commitment-phobe but I

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00:20:46

69: Celebrate your voice: How to start a podcast

Thyme in the Studio: Art & Wellness ·

2021/01/20

To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and can be a bit of a commitment-phobe but I have stuck it out for 69 episodes and going on 3 years. I’ve had to take some breaks, I’ve changed the format and

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01:03:26

68: How to thrive as an herbalist with Lisa Ganora of...

Thyme in the Studio: Art & Wellness ·

2021/01/13

Have you ever had a teacher who changed your life? I’ve been lucky to have many wonderful teachers through life and Lisa Ganora is certainly one of them who transformed my health and world. And the stories she shares in this interview may very likely benefit you to transform how you treat your body, the food you eat, and the water that keeps you fluid. A reminder that I am offering a concise version of the episodes for the public and the full-length episodes for Patreon supporters.

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01:03:20

67: Release a Pattern of Electricity with Corrina Repp

Thyme in the Studio: Art & Wellness ·

2021/01/05

Looking for inspiration to write a song? Hear how the pandemic has sparked something good. New projects have been unearthed. Could you turn a bedroom into a recording studio? Yes! We discuss being in a band versus solo work and the unfolding of Corrina's voice through time. Plus! Corrina takes beautiful photos and succumbed to the demand for people begging for her photos and has begun creating unique gift packs to share her photography with you. Listen in for inspiration. Maybe there is some new way

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