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PODCAST

Perfectionism Rewired

Perfectionist Solutions

How do I stop living in fear of failure? Why can"t I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There"s a BETTER Way to Perfectionism, that"s empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for

education self-improvement

All Episodes

00:18:20

Confessions of an Approval Seeking Perfectionist:...

Perfectionism Rewired ·

2024/08/21

Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied? Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with accomplishments or self-esteem) and how to stop relying on external praise + recognition. Perfectionism Optimized client, bravely shares her story of being an Oscar-winning superstar vying for attention, feeling undeserving of praise and constructing her whole life around getting approval (and avoiding

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00:16:37

How to Stop Feeling Guilty

Perfectionism Rewired ·

2024/08/16

Learn step-by-step exactly how Perfectionism Optimized client Nicole went from mom guilt overload to missing her kids' first day of school and her entire family celebrating it. Also, you'll uncover the why behind your guilt, understand the cost of continuing to carry guilt and discover why other approaches to stop feeling guilty don't work for perfectionists. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with

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00:19:08

What Fear of Failure is Masking

Perfectionism Rewired ·

2024/07/21

You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of failure shows up for perfectionists, what fear of failure really is (not good enough) why popular advice for overcoming fear of failure isn’t helpful for perfectionists and practical steps you can take today to dissolve this pattern. On paper, you’ve got it together— isn’t it time you felt like it? Whether

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00:14:59

The Crucial Role of Perfectionism Coaching for Women...

Perfectionism Rewired ·

2024/07/13

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, but at what cost? Putting our careers ahead of our values, keeping one eye on the inbox even at the playground. So, how do we break free from this cycle

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00:08:50

How Proving Yourself Undermines Women In Leadership

Perfectionism Rewired ·

2024/07/09

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and seek validation at every turn. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you

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00:18:57

The REAL Reason Your Inner Critic Won't Shut Up

Perfectionism Rewired ·

2024/07/04

Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel better right NOW. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE

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00:19:06

Feeling Clenchy? Fascinating Connection Btwn Your...

Perfectionism Rewired ·

2024/06/26

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn

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00:15:41

How to Prevent Passing Anxiety on to Your Kids

Perfectionism Rewired ·

2024/06/22

Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives you unrivaled resilience, presence, and emotional intelligence On paper, you’ve got it together— isn’t it time you felt like it? Perfectionism

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00:12:28

Fascia: The Missing Puzzle Piece for Perfectionists

Perfectionism Rewired ·

2024/06/19

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally + think clearly. Discover why fascia is the missing puzzle piece for perfectionists and how to detect if there's dead zones in your own fascial network-

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00:11:57

The Most Important De-Stress Skill for Perfectionists

Perfectionism Rewired ·

2024/06/15

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of deep breathing when stressors pop up, you need a personalized process that works instantaneously fast. And that's the first thing I teach Perfectionism

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00:12:04

From Pushing Through To Presence (lessons from...

Perfectionism Rewired ·

2024/06/13

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to stop the worry/wish cycle, metabolize her stress an handle excruciating times with confidence and grace, and why it's "the best thing I've ever done for

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00:10:24

On Vacation, Can't Relax

Perfectionism Rewired ·

2024/06/12

"How can i clear my mind and relax" "Why can’t I relax" Feeling like you can't relax on vacation? Or guilty for not relaxing "the right way"? Going on holiday enhances overthinking, people-pleasing and control issues, making it *extra challenging* to unwind as a perfectionist. Trying to mimic other people's relaxation strategies won't work for you because you're a perfectionist, and the way we relax is completely different. Learn why relaxation feels like a foreign concept for perfectionists and how

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00:12:22

The Secret Solution to Removing OVERWHELM Revealed

Perfectionism Rewired ·

2024/06/11

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world shifts. Like you're no longer snapping at your partner or seizing up with anxiety when looking at your email. On paper, you’ve got it together— isn’t it

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00:07:41

Upgrade Compartmentalize for Confidence

Perfectionism Rewired ·

2024/06/05

Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG

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00:08:56

How to Harmonize Striving For Excellence w/ A...

Perfectionism Rewired ·

2024/05/11

Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving + energy increased 80%!!!!! If you're exhausted or feel like it's always something, this episode will give you the fuel to rise up. On paper, you’ve got it together— isn’t it time you felt like it? Whether

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00:07:33

"I Should Know This" Lies We Tell Ourselves in...

Perfectionism Rewired ·

2024/05/03

If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and *finally

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00:07:45

Perfectionism is the New ADHD

Perfectionism Rewired ·

2024/04/27

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frustrating perfectionistic tendencies—like catastrophizing, people-pleasing and overthinking— and remix them with refreshingly practical perspectives from

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00:18:46

Unlearning Learned Helplessness

Perfectionism Rewired ·

2024/04/21

Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryant, Sara Blakely, Marie Kondo have leveraged their perfectionism to shine. Through scientific research and personal experiences, you'll discover

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00:15:26

How To Let Go Of Resentment (w/o Exploding On Your...

Perfectionism Rewired ·

2024/04/16

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean

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00:09:37

High Performance ANXIOUS: Building Resilience +...

Perfectionism Rewired ·

2024/04/09

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, this is

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