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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

85:42

Living Large: The Skinny Guy’s Guide to No-Nonsense...

Ben Greenfield Fitness ·

2016/12/24

Nine years ago, I sat slack-jawed in the crowd at an event called “Fitness Business Summit”, listening to a massive, muscle-bound The post Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building With Vince Del Monte. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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91:12

Why The Media & Supplement Companies Lie To You About...

Ben Greenfield Fitness ·

2016/12/21

I’m a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read The post Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:35

17 Ways I’m Detoxing My Body In 2017: A Special Solo...

Ben Greenfield Fitness ·

2016/12/17

I’m going to detox my entire body and brain, beginning Monday, January 9, 2017 (and you can listen to today’s podcast The post 17 Ways I’m Detoxing My Body In 2017: A Special Solo Podcast Episode. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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67:32

The Mysterious Micro-Workouts, Turning On Your Butt,...

Ben Greenfield Fitness ·

2016/12/14

Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn’t hear my podcast episode The post The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:34

How To Defend Yourself Against Cell Phone Radiation...

Ben Greenfield Fitness ·

2016/12/10

My guest on today’s podcast is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) The post How To Defend Yourself Against Cell Phone Radiation (& Keep Your Laptop From Frying Your Body.) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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101:31

Tim Ferriss and Ben Greenfield Delve Into Tools of...

Ben Greenfield Fitness ·

2016/12/07

For the last two years, my guest on today’s show has interviewed more than 200 world-class performers, ranging from super celebs The post Tim Ferriss and Ben Greenfield Delve Into Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:10

How To Get Faster Fast, The Best Shortcuts To Power,...

Ben Greenfield Fitness ·

2016/12/03

My guest on today’s podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, The post How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:00

The Art Of Biohacking Your Feng Shui & Transforming...

Ben Greenfield Fitness ·

2016/11/30

When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness The post The Art Of Biohacking Your Feng Shui & Transforming Your Home Into A Complete Wellness Sanctuary. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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57:53

Decoding The Science Behind The Best Tasting Bone...

Ben Greenfield Fitness ·

2016/11/26

There’s much more to bone broth than meets the eye. Take the bones for example. Killer bones make killer bone The post Decoding The Science Behind The Best Tasting Bone Broth On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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110:13

How To Explore Your Body & Your Body’s Electrical...

Ben Greenfield Fitness ·

2016/11/23

Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls The post How To Explore Your Body & Your Body’s Electrical Charge In Unprecedented Detail: The Future Of Body & Brain Imaging. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:26

How *Not* To Microwave Yourself In A Sauna, Cooking...

Ben Greenfield Fitness ·

2016/11/16

It’s no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything The post How Not To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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82:08

Probiotic Enemas, Digestive Enzyme Myths, Breathing...

Ben Greenfield Fitness ·

2016/11/12

Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in The post Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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91:59

362: Donald Trump’s Exercise Routine, Altitude Vs....

Ben Greenfield Fitness ·

2016/11/09

November 9, 2016 Podcast: 362: Donald Trump’s Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis The post 362: Donald Trump’s Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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85:17

Why Your Heart Is Not A Pump (& What Most Doctors...

Ben Greenfield Fitness ·

2016/11/02

I first introduced you to Dr. Thomas Cowan in the podcast episode released a few weeks ago entitled “How (& Why) The post Why Your Heart Is Not A Pump (& What Most Doctors Don’t Know About The True Cause Of Heart Disease). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:45

An Anti-Aging Chat With A 65-Year-Old Finnish...

Ben Greenfield Fitness ·

2016/10/29

At last year’s Biohackers’ Summit in London, I met an intriguing 65 year old man named Veli-Jussi Jalkanen. This guy goes by the nickname The post An Anti-Aging Chat With A 65-Year-Old Finnish Businessman Who Plays Tennis Left & Right Handed, Defies Modern “Unhealthy” Clothing Fashion & Invented The Most Unique Chair In The World. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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93:42

361: 12 Futuristic Inventions That Could Save Your...

Ben Greenfield Fitness ·

2016/10/26

October 26, 2016 Podcast: 361: 12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, The post 361: 12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, How To Fight Food Cravings & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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82:29

Blood Oxygenation Tips, Negative Calorie Foods,...

Ben Greenfield Fitness ·

2016/10/22

Your blood is a river. Food shouldn’t drain your energy, period. Your adrenal glands need to be stressed strategically. Eating The post Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim’s 7 Commandments Of Energy appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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95:17

360: What Your Poop Can Tell You About Your Health,...

Ben Greenfield Fitness ·

2016/10/19

September 28, 2016 Podcast: 360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments The post 360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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53:01

Why ADD And ADHD Are Good For You (And Supplements,...

Ben Greenfield Fitness ·

2016/10/15

Peter Shankman, my guest in this podcast, truly believes that ADD and ADHD are good for you. He believes they’re The post Why ADD And ADHD Are Good For You (And Supplements, Foods & Lifestyle Strategies To Help With ADD & ADHD). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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74:04

Pulling 8,800 Pound Fire Trucks By The Hair, Juggling...

Ben Greenfield Fitness ·

2016/10/12

Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who set out on The post Pulling 8,800 Pound Fire Trucks By The Hair, Juggling Flaming Kettlebells, Discovering Underground Herbs & More: Logan Christopher & The Lost Empire Herbs Podcast. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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