PODCAST

Beginner Diet and Fitness Show

Joey Hernandez-Personal Trainer

This is a diet and fitness show for BEGINNERS

health fitness & nutrition

All Episodes

S2 E5 What Can We Eat ?!?

Beginner Diet and Fitness Show ·

2015/11/03

Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alternatives.

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S2 E4 Studies on Weight-Loss

Beginner Diet and Fitness Show ·

2015/10/23

A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.

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S2 E3 Diet Perseverance

Beginner Diet and Fitness Show ·

2015/10/06

Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.

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S2 E2 Diet Talk

Beginner Diet and Fitness Show ·

2015/09/25

A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.

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S2 E1 The Blue Zones-Live To Age 100

Beginner Diet and Fitness Show ·

2015/09/18

Can Blue Zone Lifestyle allow us to live to Age 100? Get the information here about how some changes, or 'fine-tuning' of your current lifestyle, might still allow you to live beyond your anticipated years in a healthy and vibrant way!

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S1 E10 What Is Messing Up My Diet ?

Beginner Diet and Fitness Show ·

2015/09/08

How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.

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S1 E9 The Elusive Search For Happiness

Beginner Diet and Fitness Show ·

2015/08/11

Happiness: How to discover specifically what would make you Happy, and how to seek it.

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S1 E8 Insider's View of Large Weight Loss Companies

Beginner Diet and Fitness Show ·

2015/08/07

Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointments with clients, as well as the Truth about the taste and cost of the food. If you are considering joining one of these companies that advertise on tv, DON'T MISS THIS PODCAST !

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S1 E7 Sauna For Longevity

Beginner Diet and Fitness Show ·

2015/08/02

Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.

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S1 E6 The Aches and Pains of Aging

Beginner Diet and Fitness Show ·

2015/07/27

A humorous look at Aging. This is a re-branding of the previous Podcast: The Human Construction Site Podcasts. All previous episodes will still have the Human Construction Site intro, but they are the archived episodes of this NEW Podcast: Life After 30 Podcast.

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S1 E5 It's NOT a 'Cheat Meal' !

Beginner Diet and Fitness Show ·

2015/07/15

How to Plan a Variance in Your Diet.The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.

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S1 E4 Celebrate Your Successes

Beginner Diet and Fitness Show ·

2015/06/13

Positive Evaluations and Attitudes. Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are perfect as you are, and sometimes it is so very important that you can feel that.

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S1 E3 EXCUSES !

Beginner Diet and Fitness Show ·

2015/06/09

I get TOUGH with your Excuses. This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very seriously as I give you a no-holes-barred talk about the Excuses that many people make. A MUST listen, if you have not managed to get yourself going with your Diet and Fitness.

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S1 E2 Are People Sabotaging Your Diet ?

Beginner Diet and Fitness Show ·

2015/06/03

Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle. It's hard to be proud of your accomplishments when your family or friends give you grief for trying to stick to a healthy diet. In today's Podcast, we examine ways to stay on track and avoid the negativity.

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S1 E1 The Most Dangerous Body Fat

Beginner Diet and Fitness Show ·

2015/05/07

Visceral Fat & Diastasis Recti. A discussion of the dangers of internal visceral body fat and an injury condition that can result for men who workout, and for new mothers.

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35 results

Beginner Diet and Fitness Show

All Episodes

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