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PODCAST

Bite by Bite: Nutrition for Life

Purdue University Extension - Health & Human Sciences

Welcome to Bite by Bite: Nutrition for Life. A broadcast of Purdue University Extension, where we cut through the hype, explore the science behind food & nutrition, and provide practical tips for incorporating healthful strategies into everyday life.

health & fitness nutrition

All Episodes

00:48:35

Can Comfort Food Comfort Grief

Bite by Bite: Nutrition for Life ·

2024/01/24

In this episode, we explore the often overlooked relationship between grief and nutrition. If you're navigating the challenging journey of loss, this episode is for you. Discover the profound impact of grief on our bodies and how thoughtful nutritional choices can support emotional well-being. Join us for a compassionate discussion, offering practical tips and insights into the intricate connection between nourishment and the healing process.

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00:31:59

Is Your Health a Priority or is it Just Trendy?

Bite by Bite: Nutrition for Life ·

2023/12/27

The new year evokes a sense of renewal and fresh starts. As many as 2/3rd of Americans set New Year's resolutions. Across time the most frequent resolutions have been to "eat better" and "loose weight." While these seem like worthy goals, we challenge you to examine your true motivation behind those resolutions and dig down to find out what you really what to achieve.Wellness wheel resources: https://www.unh.edu/health/wellbeing-wheel

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00:38:43

What is a healthy glucose response to food?

Bite by Bite: Nutrition for Life ·

2023/11/22

Join us in this episode to explore if continuous blood glucose monitoring is necessary, unravel the secrets of how your body reacts to the food it consumes, and discover the pivotal role played by blood glucose in your overall health. If you've ever had concerns about your blood glucose levels, this episode is a must-listen, providing valuable insights and answers to your questions.

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00:47:48

Ultra Process Foods: Are they all created equal?

Bite by Bite: Nutrition for Life ·

2023/10/11

Join us as we navigate the complexities of this modern dietary dilemma and uncover the hidden truths behind the foods that dominate our supermarket shelves. We begin by defining what ultra-processed foods are and how they differ from minimally processed or whole foods and explore their varying degrees of health impact, from obesity and diabetes to their influence on eating behaviors. Throughout the episode, we scrutinize the notion that all ultra-processed foods are created equal. We discuss the

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00:29:25

The Plant-Powered Plate

Bite by Bite: Nutrition for Life ·

2023/09/27

In this episode, we delve into the fascinating world of plant-based eating, shedding light on the misconception that it's synonymous with going completely meat-free. Tune in as we unravel the nuanced aspects of a plant-based diet and reveal creative ways to seamlessly infuse more nourishing plant foods into your daily meals. Get ready to explore a balanced and vibrant approach to nutrition that embraces a plant-based eating style.

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00:49:54

A Dive into Nutrition and Fitness

Bite by Bite: Nutrition for Life ·

2023/08/23

In this episode, we delve into the critical link between nutrition and exercise, providing valuable insights and evidence-based information for your overall fitness journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting on the path to a healthier lifestyle, understanding how nutrition affects your performance and recovery is essential. Listeners can expect expert advice from exercise physiologist and dietitians, empowering them to make informed dietary choices

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00:27:33

Unlocking the Secrets of Meal and Exercise Timing

Bite by Bite: Nutrition for Life ·

2023/07/26

Do you wonder how the timing of your meals can affect your workout results? In this episode, we break down complex concepts into easily understandable terms, providing you with practical tips and insights that can make a real difference in your health journey. Tune in to learn how to align your exercise routine with your body's natural rhythms and gain a deeper understanding of the science behind exercise timing. Get ready to take your physical activity routine to the next level with

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00:52:43

Men's Health Month

Bite by Bite: Nutrition for Life ·

2023/06/28

Men’s Health Month is an annual campaign that occurs in June that encourages men to take stock of their health choices and become aware of their health risks. Guys, it's time to take charge of your health, men live sicker and die younger. Did you know that men are more likely to skip their health checkups than women? This episode we discuss ways to help break the trend and make men’s health a priority and encourage regular checkups. Referenced Resources:

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00:15:43

Soy raises the risk of Breast Cancer; Fact or Fiction?

Bite by Bite: Nutrition for Life ·

2023/05/24

Soy is everywhere, is this a good thing? Listen to this episode to find out if foods containing soy raise your risk of breast cancer. Abbi and Monica breakdown the research on soy and if it is beneficial to include in a healthy diet. Sources: https://doi.org/10.1016/j.jand.2019.04.011

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00:54:28

10 Myths Nutrition Experts Wish Would Die

Bite by Bite: Nutrition for Life ·

2023/04/26

If you are frustrated with nutrition myths, you are in the right place! Listen in to this episode as we dissect the top myths ranked by experts and uncover which have merit and which are completely unfounded. 1. https://www.sciencedirect.com/science/article/pii/S0889157517300418 2. https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/ 4. https://www.bmj.com/content/347/bmj.f5001 5.

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00:44:41

Weight Loss in America - When is fat too fat?

Bite by Bite: Nutrition for Life ·

2023/03/22

Are you frustrated with the idea that weight defines your health? If so, listen to this episode to learn how research shows our current medical approaches are not improving out health. We will talk about the new position statement from the American Academy of Pediatrics and filter through the research about weight loss impact on health. e2022060640 DOI: 10.1177/2158244018772888

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00:44:28

Don't be a Heart Breaker!

Bite by Bite: Nutrition for Life ·

2023/02/22

February is American Heart Month. On todays episode we break down the not so fun statistics of heart disease. Discuss the steps to ensure a heart healthy future, don't worry, no drastic measures need to be taken. Resources for this episode: heart.org Eatright.org National Heart Lung and Blood Institute: https://www.nhlbi.nih.gov/education/american-heart-month

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00:10:31

3 signs you don't need a Cleanse!

Bite by Bite: Nutrition for Life ·

2023/01/05

It's the New Year and everyone wants to sell you a new diet. Saying here are 3 signs you need this diet. Well were here to share 3 signs you don't need that cleanse or diet. Hint; our bodies can do it on their own!

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00:43:03

Food Allergies and Intolerances

Bite by Bite: Nutrition for Life ·

2022/12/21

Food allergies, food sensitivities, food intolerance. They're not quite the same and it's important to understand the difference. Listen in to learn more.

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00:14:04

Is No Carb the answer?

Bite by Bite: Nutrition for Life ·

2022/11/16

Join Monica in this episode for an exploration of 2 very popular diet trends Keto and Carnivore. Find out why eating low or no carb isn't the only solution to weight loss and why some people think plants are toxic!

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00:35:34

The truth about the Vegan diet!

Bite by Bite: Nutrition for Life ·

2022/10/26

In this episode Purdue Extension Educator Elisa Worland discusses the pro's of a vegan diet and gives some helpful tips on how to incorporate this lifestyle in to your lifestyle. As always, we discuss if this is the best route for everyone.

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00:14:58

Picky Eaters

Bite by Bite: Nutrition for Life ·

2022/09/28

Parents: try these simple tricks to get your picky eaters to try a new food. Grandparents: quit sabotaging your children's efforts!

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00:12:23

Sleep's impact on health!

Bite by Bite: Nutrition for Life ·

2022/09/14

Lack of sleep makes us irritable and less motived. But lack of sleep could also be adding to excess calorie consumption.

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00:08:24

Stress impact on Nutrition

Bite by Bite: Nutrition for Life ·

2022/08/31

Stress can give us more than just a short temper. It can have profound affects on your physical health making nutrition more important than ever. Join this episode as we explore the biology of stress and how nutrition plays a role.

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00:11:24

Nutrition and Immunity

Bite by Bite: Nutrition for Life ·

2022/08/10

A number of products in the supplement aisle claim to "boost" immunity. Before you spend good money on that bottle of vitamins or herbal remedy, be sure it's going to help the way you think it will. Look out for inflated claims and learn where to go and find out reliable supplement information.

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66 results

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