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PODCAST

Challenges That Change Us

Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life"s obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons

health & fitness mental health

All Episodes

1:25:35

173 {Andrew Draney} The long term trauma from...

Challenges That Change Us ·

2025/07/13

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.When trauma hits us, it can reverberate throughout our lives, echoing and causing more damage as time continues.That’s the experience Andrew Draney had after surviving a tragic and fatal car accident as a child. The after effects of his accident caused resulted in further challenges later in life until it all finally came to a head and he was forced to make a change.Now

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1:02:24

172 {Pete Winmill} How Ayahuasca helped me overcome...

Challenges That Change Us ·

2025/07/06

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.By now we know that society’s fixation with ‘body image’ can have a negative impact on our mental health, but just how crippling can it be?Pete Winmill has over 20 years in the fitness industry, working as a personal trainer in London, Bali, and Australia, and spent 13 years managing 20+ staff across WA and SA for one of Australia’s largest fitness RTOs. He’s owned five gyms,

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57:10

171 - An example of a counselling session

Challenges That Change Us ·

2025/06/22

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.I have spoken frequently on this podcast about the power of therapy and why it can help with resilience and trauma, but I understand that a lot of people who have never done it are often blocked from trying because they just don’t know what to expect.That is why this is a very different and special episode of Challenges That Change Us.We have brought back our in house

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1:04:50

170 {Rachel Pietsch} Breaking free from a highly...

Challenges That Change Us ·

2025/06/15

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.The environments we grow up in have an enormous impact on us, and while some destructive childhood environments are easily noticeable, the subtle control of a strict religious group can be just as damaging.That was the case for Rachel Pietsch whose controlling upbringing reached a climax when she and her husband chose to leave the church group they were a part of.Now, Rachel

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1:15:15

169 {Jourdi Bleu} Escaping the grip of a destructive...

Challenges That Change Us ·

2025/06/08

Try our FREE burnout quiz. Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Trigger warning: alcohol and drug addictionWe've spoken around addiction before, but each story shows how differently a path to addiction can start, and just how tragically it can effect the person’s life.That was the case for Jourdi Bleu whose addictions saw her first enter rehab at 18 years old. But it wasn’t until much later that she finally broke free and reinvented her

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48:53

168 {Anna Grosman} The truth behind running an escort...

Challenges That Change Us ·

2025/06/01

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.This week we are exploring a challenge but in a slightly different way.Anna Grosman is an entrepreneur whose diverse career journey has seen her work in roles from Medical Clinic Manager, to founder of two male escort agencies for women.Her Confidant came from years of listening to women share their frustration with modern dating, emotional disconnect, and a culture that

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53:39

167 {Skye Shannon} How spina bifida and an amputation...

Challenges That Change Us ·

2025/05/25

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.The relationship between disability and personal identity is incredibly complex and navigating that can take a lot of work and self-analysis.For Skye Shannon, growing up with Spina Bifida had an obvious impact on her life, but it wasn’t until she underwent an amputation in her adult years that she really felt the impact on her personal identity.In this conversation, Skye

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54:41

166 {Michelle Niemeyer} Healing an autoimmune illness...

Challenges That Change Us ·

2025/05/18

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.We’ve heard countless times on this podcast how the western medical system can often get in the way of, or even prevent people from being diagnosed or healed.But in today’s episode we are joined by someone who proved her doctors wrong after they told her there was no hope in regards to her condition.Michelle Niemeyer is a speaker, coach and former attorney who teaches

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28:54

BONUS: How to treat burn out when you’re in it

Challenges That Change Us ·

2025/05/15

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Welcome to our third and last bonus episode on burn out.So far we have discussed how to identify burn out and how you can prevent it, but what if you’re already in it?Well I’ve brought our in house psychologist Vanessa De Sauty back to help work out how we can find our way back to reality if we are in the middle of burn out.In this episode we share:-How our subconscious

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1:26:58

165 {Tara J Lal} Losing your brother to suicide and...

Challenges That Change Us ·

2025/05/11

Try our FREE burnout quiz. Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Trigger warning: suicide, mental healthFor Tara J Lal, trauma and loss is sadly nothing new, but in a sea of trauma, for some people it can still be one event that stands out as a truly identifying point and that is very much the case for Tara.Amongst losing her mother to Cancer at 13 and dealing her father’s mental health battles it was the loss of her brother to suicide

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53:54

164 {Annette Densham} Navigating a business...

Challenges That Change Us ·

2025/05/04

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Imagine pouring your heart and soul into a business and having it succeed, only to lose it all because of a relationship breakdown with the business partner you worked with.That’s what happened to Annette Densham and it left her feeling lost, hurt and struggling.Annette Densham was fifteen when she wrote her first newspaper story about a local school fête. It taught her

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39:41

BONUS: Burnout prevention strategies we should all know

Challenges That Change Us ·

2025/05/01

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.Welcome to the second episode of a new bonus series we’re releasing all about burn out.The incredible Vanessa De Sauty returns to help me break down and explain the next steps when it comes to this experience.Last week we covered what burn out is and how to identify if you are experiencing it, but this week we are going a little further and explaining how you can prevent

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1:06:45

163 {Andreea Kindryd} The impact of sexual assault...

Challenges That Change Us ·

2025/04/27

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERETrigger warning: sexual assaultEvery now and then I encounter someone who has lived a life that is so much bigger and jam packed than you could expect. That means it comes with more than a few highs and more than a few challenges. That is very much the case for Andreea Kindryd whose early childhood was marked by moments of sexual assault, trauma and racism. Andreea went from

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1:08:43

Episode 162 {Mel Lechte} Getting hit by a car at...

Challenges That Change Us ·

2025/04/20

Try our FREE burnout quiz. Grab your burnout workbook HERE.We often ask guests if they would have made the changes in their life if they hadn’t faced their ‘challenge’ and many say no, but none can definitively know for sure quite like Melanie Lechte. Mel is a seasoned marketing professional with over 25 years of experience in high-level marketing across diverse industries, including sports, entertainment. It was after leaving her high profile and successful career that Mel embarked on a journey of

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28:40

BONUS: A psychologist helps us identify burn out

Challenges That Change Us ·

2025/04/17

Try our FREE burnout quiz.Grab your burnout workbook HERE.If you would like us to work with your team book a 30 min chat HERE.IN PERSON MASTERCLASS June 1st:https://challengesthatchangeus.com/burnout-masterclass-armidaleWelcome to the first episode of a new bonus series we’re releasing for all of you!I’ve been hearing you all on the various topics you want to hear more about and so this is our first in what may be repeated series of extra episodes.You may have heard that I have recently started

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30:02

161 {Ali Flynn} My insights from the last 160 episodes

Challenges That Change Us ·

2025/04/13

Try our FREE burnout quiz. Grab your burnout workbook HERE.So here’s a quick peek behind the curtain. This past week or so has been really big for me, and it has made it pretty hard to get a full interview ready.Now I have never missed an episode of this podcast and I wasn;t going to do so this week either so I decided to do something a little different.If you've been with me since the beginning, we have shared over 150 episodes on this podcast, conversations that have stretched me, moved me,

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56:48

160 {Jules Brooke} Hurdles in a woman's entrepreneur...

Challenges That Change Us ·

2025/04/06

Try our FREE burnout quiz. Grab your burnout workbook HERE.Jules Brooke has lived a life full of twists, turns and more experiences from childhood than many of us might have in our entire lives.But it’s her business journey and her choice to go into solo entrepreneurship that shows how resilient and durable she is in the face of adversity.Jules is the founder of Handle Your Own PR, She’s The Boss and Australian Women Speakers.In She’s The Boss, Jules runs online and offline events nationally, a

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1:03:42

159 {Kathryn Elliott} I thought my binge drinking was...

Challenges That Change Us ·

2025/03/30

Try our FREE burnout quiz or grab your burnout workbook HERE.Trigger warning: AlcoholAustralians have a complicated relationship with alcohol and it’s not helped by how we have created the idea that people only have problems with alcohol if they are complete alcoholics. The reality is that binge drinking and how we associate with alcohol is a lot more nuanced and a lot more destructive than we realise.That is what Kathryn Elliot discovered when she made the decision to quit alcohol after decades of

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53:55

158 {Lisa Britcliffe} The gift of losing $100k overnight

Challenges That Change Us ·

2025/03/23

In today’s episode we are delving into the relationship between faith, and the ability to recover from a challenge.Lisa Britcliffe was on a search for success and achievement when she los\ over $100 000 overnight. The stress brought on fatigue and headaches unlike anything she had ever experienced and it was when that she found solace in returning to her faith.She has relied on her faith to recover through multiple challenges and now is redefining real estate with a rare blend of intuition, sales

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1:18:36

157 {Beau Frith} Undiagnosed ADHD until 37 years old

Challenges That Change Us ·

2025/03/16

ADHD diagnosis is trending on social media a lot, but what does it actually mean to live with it? And what does it feel like to be diagnosed with it as an adult who oversees multiple businesses?Beau Frith was diagnosed with ADHD as an adult and it provided a lot of answers for him.Now, Beau is redefining climate resilience by helping industries, businesses, and communities adapt to climate challenges rather than fight them. As a climate designer and heat resilience consultant, he develops

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