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PODCAST

Duluwa Talks

We bring to you stories of women in travel and the outdoors 🏔 Presented by Nepali solo women travellers, from the Himalayas to the world

society & culture places & travel

All Episodes

00:33:54

Episode 29: Convincing parents to let you travel with...

Duluwa Talks ·

2021/07/01

Girls and women in Nepal still have so many restrictions to step out of their house for work, study, and even more so for travel. The social restrictions exclude women and girls from experiences that teach valuable life lessons and develop their personalities. In this episode, listen to the journey of a young Nepali girl from the Terai who stepped out of the social restrictions with her family’s support and has now built a travel blog on social media. Sikha aka nepalinakkalinomad shares her journey

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00:27:19

Episode 28: Health tips for travelers with Naviya Kafle

Duluwa Talks ·

2021/06/17

Taking care of your physical and mental wellbeing while you’re on the road might not be your top priority, but it’s very much essential. Hear from wellbeing enthusiast Naviya on how you can take better care of your wellbeing when you’re traveling with some simple tips. Stay connected with us through Instagram and Facebook Instagram: https://www.instagram.com/duluwatalks/ Facebook: https://www.facebook.com/duluwatalks

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00:33:57

Episode 27: Growing up in a travelling family with Roni

Duluwa Talks ·

2021/06/03

In this episode, Roni shares about being a traveler baby, touring the world with her family, and what it’s like to be on the move. At age 8, Roni left Israel with her family as they sold everything they had and left without a return ticket. From homeschool experiences to the concept of home and identity, Roni shares with us her family adventures around the world and her aspirations for traveling on her own as a teenager. Stay connected with us through Instagram and Facebook Instagram:

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00:27:06

Episode 26: Building Women’s Travel Community in...

Duluwa Talks ·

2021/04/29

How does a woman who was restricted to travel abroad for a conference by her family go on to build an award-winning female travel platform? Hear from Sabira Mehrin, founder of Wander Woman Bangladesh! In this episode, she shares about her travel aspirations, challenging family restrictions, solo travel perks and fails, and her journey of building a community in Bangladesh. Stay connected with us through Instagram and Facebook Instagram: https://www.instagram.com/duluwatalks/ Facebook:

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00:47:50

Episode 25: Traveling as a volunteer with Gaumaya

Duluwa Talks ·

2021/04/15

Voluntourism can be quite controversial for ethical matters but when done right it’s also rightfully rewarding. In this episode Gaumaya shares how traveling as a volunteer opened up her mind, from immigrating to the UK and then traveling across Africa. Gaumaya also currently runs “Khula Akash” a Nepali Youtube channel dedicated to travel and volunteering related videos. Stay connected with us through Instagram and Facebook Instagram: https://www.instagram.com/duluwatalks/ Facebook:

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00:34:06

Episode 24: From Miss Nepal to full time traveler...

Duluwa Talks ·

2021/03/18

Prinsha Shrestha always dreamt of traveling the world growing up. In 2015, when she was dethroned from her title of Miss Nepal Earth, she went on to live her dream as a flight attendant for Emirates. In this episode she shares about her life at Emirates, living her dream of traveling the world and what it takes to take charge on her own and live her dreams, even if that means making some sacrifices. Stay connected with us through Instagram and Facebook Instagram:

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00:25:37

[Women Who Cycle Series] Episode 23: Why girls need...

Duluwa Talks ·

2021/02/17

When you see someone like you, with similar looks and context, doing something extraordinary, it makes you realize that you could do it too. In a world so diverse, it’s important to have relatable role models who inspire us to take on unconventional paths and strive for more. In this episode, Nikki shares her journey from volunteering at a cycle race to cycling competitively herself, and what keeps her striving for more. This is the final episode of our “Women Who Cycle” series, and we’re ending the

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00:21:14

[Women Who Cycle Series] Episode 22: Cycling is an...

Duluwa Talks ·

2021/02/04

In this episode of Women Who Cycle, Jamuna Thapa shares with us what it’s like to be a Nepali athlete not based in Kathmandu, why she continues to pursue this expensive sport, and how she confronts criticism from society. More often than not, especially in cities outside the capital, cyclists find it difficult to get the training and gear required to further their careers. Hear from a small town girl aiming to change the mountain biking scene in Pokhara. Follow us on Instagram and Facebook

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00:33:46

[Women Who Cycle Series] Episode 21: Mental Health as...

Duluwa Talks ·

2021/01/21

In this episode of the Women Who Cycle series, Nishma shares what goes behind an athlete’s race life. Nishma is a champion in downhill cycling. We often see media portray winning athletes for their medals. What does it take for them to win those medals? Listen to a gold medalist share her quest with anxiety in mountain bike races across Nepal and abroad. Follow us on Instagram and Facebook for more updates. Instagram: Duluwatalks Facebook: https://www.facebook.com/duluwatalks

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00:22:21

[Women Who Cycle Series] Episode 20: Road Safety For...

Duluwa Talks ·

2021/01/07

In the third episode of the ‘Women Who Cycle’ series, we dive deeper into the cyclist side of social worker Indira Rana Magar and talk about the issue of road safety for cyclists. Cyclists all over Nepal, and especially women, experience safety issues on the road from the lack of cycle lanes to harassment from drivers. How can these issues be better addressed by the government? How can cyclists ride safer? Follow us on Instagram and Facebook for more updates. Instagram: Duluwatalks Facebook:

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00:37:33

[Women Who Cycle Series] Episode 19: Does cycling...

Duluwa Talks ·

2020/12/17

Cycling takes a lot of physical strength. Have you ever wondered what goes into becoming a national cyclist, physically? Perhaps it's different for women? Being on the bike in extensive terrains for an extended period of time, could affect one's sexual health? We hear from Usha about the health side of being a cyclist in this episode. Follow Usha on instagram: ussaaknal Don't forget to follow us on Facebook and Instagram: Duluwa Talks

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00:25:19

[Women Who Cycle Series] Episode 18: The story behind...

Duluwa Talks ·

2020/12/03

Path breakers across history have struggled to make their way to the top. To kick off the Women Who Cycle series, we have Nirjala Tamrakar, the Mountain Queen with us! In the episode, she shares her path-breaking journey as a pioneer woman cyclist representing Nepal in many international competitions including the World Cup! Follow us on Instagram and Facebook for more updates. Instagram: Duluwatalks Facebook: https://www.facebook.com/duluwatalks

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00:25:34

[Mini Series] Episode 17: No money to travel? hear...

Duluwa Talks ·

2020/11/12

A young girl from Dharan who cycled for passion became a national cyclist and now a cycle entrepreneur! In this episode, we talk about Anisha's solo travel stories. From the downside of solo travel to working day and night to save up for her travels, Anisha shares her journey of being solo travel and why it means so much to her. She's also a national cyclist and environmental activist, and she urges all travelers that if you really love nature, you must care for it. This episode is sponsored by

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00:26:24

[MINI SERIES] Episode 16: Don't travel for Instagram...

Duluwa Talks ·

2020/10/29

How often do you see a picture on social media of someplace beautiful and you just wanted to go there so you can have a good picture to post? We've all been there. We all have posted pictures and waited for likes and comments. But is that what we should travel for? In this episode, Sony Gurung shares how solo travel changed her life from traveling for the 'gram to traveling for her soul. This episode is sponsored by Supply Support Nepal.

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00:34:34

[MINI SERIES] Episode 15: COVID trek to Panchpokhari...

Duluwa Talks ·

2020/10/15

Two cyclists went on a trek to one of the most adventurous and risky trails of Nepal: Panchpokhari, Sindhupalchowk during the COVID lockdown. Hear from these girls how the locals reacted to seeing outsiders in their villages, and how tough yet memorable this monsoon trek got for them. This is the first of a 3-part Mini-Series with Sony and Anisha, sponsored by Supply Support Nepal.

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00:25:46

Episode 14: The one with the team

Duluwa Talks ·

2020/10/01

We've come a long way since our first episode. We wanted you to get to know us as a team better so this episode is about us duluwas: who we are as individuals and how we came together as a team. We also answer some questions you asked us on Instagram! Follow us on Instagram and Facebook for more updates!

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00:23:48

Episode 13: Nepal's First Photojournalist to Summit...

Duluwa Talks ·

2020/09/18

Nepal's First Photojournalist to Summit Everest Purnima Shrestha became the first Nepali Photojournalist to summit Mount Everest in 2018, she has summited Mount Manaslu and Mount Ama Damblam since then. This climbing season while she is locked down in Kathmandu, Purnima reflects with our duluwa Juli how her professional and climbing careers have been in rather male-dominated industries. From being mistaken as a tourist in her local Nepali adventures to contributing to the New York Times, she shares

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00:36:10

Episode 12: "How to travel as a student? (in India)"...

Duluwa Talks ·

2020/08/27

As a student, we get so many chances to travel but our budget could restrict us. When we start working and build our careers, we might not get as much time to travel even though our budget allows. How do you make the most of student life to travel? In this episode, Nikita shares with us her tips for studying and traveling in South India - from spontaneous road trips to ones that cost only 1000 rupees. She urges all students to make local friends and have the company of travelers to make the best of

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00:24:07

Episode 11: Riding past gender norms in India with...

Duluwa Talks ·

2020/08/13

What do you see when we describe a woman from Rajasthan, India, who is a mother of 3 daughters? Perhaps you envision a timid woman with a shawl over her head covering all of her face, working in the kitchen, and serving the family? This Rajasthani woman is definitely NOT that. In this episode, we chat with a solo motorbike rider Varsha, from Rajasthan, India who is shattering gender norms to pursue her dream of traveling on a motorbike. She shares with us her experiences of riding around India and

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00:24:17

Episode 10: "Walking the Great Himalayan Trail" with...

Duluwa Talks ·

2020/07/29

Being in the mountains for an extended period of time, walking treacherous trails that lead to breathtaking destinations, is not easy. Hear from our guest for this episode, Suvi, joining us all the way from Finland, to share her experience of walking long trails like the Te Araroa, Pacific Crest Trail, and most recently half of the Great Himalayan Trail. A wonder woman in the mountains, Suvi has been working in the outdoor and tourism sector all her life and shares insightful tips for anyone looking

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