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PODCAST

Widowhood Real Talk with Dr. Tina

Dr. Tina R. Fornwald

Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation?Welcome to Dr. Tina"s Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss.Dr. Tina R

health & fitness mental health

All Episodes

56:49

From Heartbreak to Healing: Life After Loss With AJ...

Widowhood Real Talk with Dr. Tina ·

2025/07/17

What does it really mean to move forward—not just move on—after unimaginable loss?"In this heartfelt continuation of last week's episode, AJ Coleman returns to The Widowhood to open up about his journey as a single father after the devastating loss of his wife, Cory. With rare vulnerability, he shares the quiet strength it took to raise his daughter alone, the moment he found his voice, and the surprising way writing a book helped him heal. We talk about grief, growth, and the pressure to find

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45:44

Avoid Becoming A Catfishing Victim With AJ Coleman

Widowhood Real Talk with Dr. Tina ·

2025/07/10

Widows and widowers often become victims of catfishing schemes because of the false notion that they have immense wealth and overflowing bank accounts. But most of the time, they have already exhausted their money to pay for funeral and medical bills. AJ Coleman is here to share some preventive measures to avoid being catfished, especially if you are in the online dating scene. He breaks down some warning signs of fraud and the common tactics fraudsters use to target vulnerable individuals on the

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43:21

From Ordinary To Extraordinary Life: Healing After...

Widowhood Real Talk with Dr. Tina ·

2025/07/03

What if the key to peace during grief isn’t moving on—but moving within? In this deeply meaningful episode, we sit down with the powerful and compassionate Eileen Bild—CEO of Ordinary to Extraordinary Life, founder of the Core Thinking Blueprint Method, Breakthrough S.P.A.R.K. coach, and host of OTEL Talk. With a Master’s in transpersonal psychology and a mission to help people become unstoppable, Eileen brings wisdom and warmth to a tender topic: finding peace in the journey of widowhood.We dive

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41:24

Hope After Heartbreak: Grief, God, And The Long Road...

Widowhood Real Talk with Dr. Tina ·

2025/06/26

What happens when grief feels like crawling through hot lava? When the weight of loss makes it hard to breathe, let alone believe? In this deeply moving episode of The Widowhood, Dr. Maurice Ball joins us to share his raw and powerful journey of hope after heartbreak, anger at God, and the long road toward healing after the death of his father. Together, we unpack the messy mosaic of grief—how it shatters us, how we begin to pick up the pieces, and how, over time, we learn to separate pain from

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45:57

The Miracle Of Marrying My Heart: A Journey From...

Widowhood Real Talk with Dr. Tina ·

2025/06/19

Imagine being thrown into the depths of grief and coming out the other side with a heart that's not just healed, but stronger than ever. Today’s guest, Susan Peters, shares her transformative journey from heartbreak to hope. After the sudden loss of her beloved husband, Susan embarked on a path that not only helped her reconnect with her heart but also led her to embrace new dreams and a deeper purpose. In this heartfelt conversation, she shares lessons on how heartbreak can be a gateway to greater

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52:58

Voices Of The Grieving Heart: From Heartbreak To...

Widowhood Real Talk with Dr. Tina ·

2025/06/12

Today, we’re honored to sit down with Mike Bernhardt, editor of Voices of the Grieving Heart—an extraordinary anthology of poetry, essays, and artwork created by 83 individuals from around the world. These aren’t polished poems from literary giants—they are raw, real expressions from people navigating the depths of grief and the slow rise toward healing. Mike isn’t just an editor—he’s lived this loss. After the sudden passing of his first wife over 30 years ago, his life was forever changed. In this

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36:37

Healing Grief Through The Gut: Emotional Eating,...

Widowhood Real Talk with Dr. Tina ·

2025/06/05

What if the way to healing your heart isn't through your head... but through your gut? In this episode, we welcome Shirley Billigmeier—author, intuitive coach, and gut-brain expert—for a powerful conversation on grief, food, and reclaiming your inner wisdom. Shirley shares how emotional eating, especially after deep loss, is often not about willpower—but about unspoken sadness and a longing for connection. You’ll learn why you were born with built-in hunger cues, what your gut is trying to tell you,

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25:51

Finding Strength In Widowhood: 14 Lessons On Healing...

Widowhood Real Talk with Dr. Tina ·

2025/05/29

Grief can feel isolating, but the truth is, you're not alone. In this episode, Tina Fornwald shares her widowhood journey, opening up about the 14 lessons she learned across struggles and surprising moments of healing after loss. From the power of community to embracing new purpose, Tina explores the realities of life after losing a spouse. She reflects on the emotions, memories, and unexpected challenges, offering heartfelt insights for those walking a similar path. Whether you're grieving,

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43:23

The Complexities Of Grief: Finding Strength After...

Widowhood Real Talk with Dr. Tina ·

2025/05/22

Grief is a powerful and transformative experience that touches us all in different ways. In this poignant episode, Amy Shaw shares her journey through profound love and the depths of grief following the loss of her husband. Married for nearly 25 years and having built a large family, Amy faced the unimaginable when her husband received a devastating diagnosis. This conversation explores the many facets of grief, from the initial shock and pain to the ongoing process of healing and finding strength

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46:52

A Journey Of Healing Through Motherless Mother’s Days...

Widowhood Real Talk with Dr. Tina ·

2025/05/15

As we approach Mother’s Day, today’s episode is a heartfelt tribute to the unseen journeys of grief, healing, and connection. Our special guest, Jasmine Burch, offers a powerful perspective that’s often left unspoken—the experience of losing a parent as a child. At just 21 years old, Jasmine has turned her personal pain into wisdom, using journaling, community, and open conversation to navigate grief and find her voice. In this deeply moving conversation, she shares how she went from bottling up her

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47:10

Honoring My Late Husband Everyday With Sarah Johnston

Widowhood Real Talk with Dr. Tina ·

2025/05/08

When someone loses a partner to suicide, their grief journey is vastly different from other people. Sarah Johnston’s life changed forever in 2016 when her spouse took her own life, and now she wears purple every day to honor her late husband’s memory. In our conversation, Sarah looks back on how she discovered the right support group to guide her through the grieving journey, which is unfortunately riddled with stigma and blame when it comes to suicide loss. She also opens up on how she deals with

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46:24

The Art Of Moving Forward With Marcia Boarders And...

Widowhood Real Talk with Dr. Tina ·

2025/05/01

I sit down with my guest host and upcoming podcaster Marcia Boarders as I open up about my experiences with widowhood and my very own process of moving forward. I discuss why dealing with grief does not necessarily require you to jump back immediately into the dating scene and remarry – it is all about choosing and loving yourself. I talk about my own dating experience after my husband’s passing, which is centered on intentionality and purpose. I also emphasize the importance of having a supportive

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42:16

Understanding The Complexities Of Grief With Nikki Boone

Widowhood Real Talk with Dr. Tina ·

2025/04/24

Grief is never a straightforward concept. It is so utterly complex that it cannot be described in just a few words, and every single person has their own unique grieving journey. Nikki Boone is here to share her fair share of grief, and it is as complicated as it can be. She opens up about her struggle with identity crisis after finding out she was adopted, as well as her battle with anxiety, bipolar disorder, and PTSD. She shares how grief shaped her relationship with her biological mother, her

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68:14

Yolanda White’s Intentional Healing Journey

Widowhood Real Talk with Dr. Tina ·

2025/04/17

No one deserves to lose their spouse in an untimely manner, but such is the bitter reality of life sometimes. Yolanda White became a widow at a pretty young age, and she initially drowned in isolation and depression. But thanks to social media, she found a community that helped her through the grieving journey and allowed her to undergo an intentional healing process. Tune in to our conversation as Yolanda looks back on the challenges of navigating grief with young children, the difficulties of

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48:36

Unbreakable Hope: A Journey Of Resilience And...

Widowhood Real Talk with Dr. Tina ·

2025/04/10

Hope is a powerful force that keeps us moving forward even in the face of life's greatest challenges. In this episode, I am honored to welcome Patricia Pinchinat, a woman whose journey of resilience, transformation, and self-discovery is nothing short of inspiring. From overcoming life-altering health battles to redefining self-care and boundaries, Patricia shares her raw and deeply personal experiences with honesty and strength. We explore the lessons she’s learned, the power of saying no, and the

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50:54

Finding Freedom: Overcoming Limiting Beliefs After...

Widowhood Real Talk with Dr. Tina ·

2025/04/03

Freedom is a word that takes on new meaning after loss. In this episode, I sit down with Tina Kadish, author of From Pain to Peace: A Mother's Heartbreaking Journey Through Losing a Child and F.R.E.E.D.O.M.: 7 Steps to Thrive in Life and Business. She bravely shares her story of navigating the shattering loss of her daughter, revealing how she redefined freedom in the face of unimaginable pain. Prepare to be inspired as we delve into the potent alchemy of faith, mindset shifts, and the unwavering

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49:28

From Loss To Self-Discovery: A Widow's 16-Year Path...

Widowhood Real Talk with Dr. Tina ·

2025/03/20

Embark on a 16-year journey of healing and transformation with Laura Cross, a remarkable woman who has navigated the complexities of widowhood and emerged stronger than ever. In this episode, Laura shares her deeply personal story of loss, resilience, and self-discovery, offering a unique perspective on the long-term impact of grief and the ongoing process of healing. She discusses the challenges and triumphs she has experienced along the way, the importance of self-care, and the transformative

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43:19

The Brave Widow's Guide To Healing And Hope With...

Widowhood Real Talk with Dr. Tina ·

2025/03/13

This episode is dedicated to empowering brave widows to find hope and healing after loss. Join Emily Tanner, founder of the Brave Widow community, as she shares her powerful journey through grief. She offers practical strategies and insights on rebuilding your life and finding joy again. Discover the importance of community, self-care, and emotional healing as you navigate the challenges of widowhood. Emily's inspiring story will empower you to embrace your future with courage and create a life you

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71:54

All Grief Is The Same And All Grief Is Different: A...

Widowhood Real Talk with Dr. Tina ·

2025/03/06

Grief is a universal experience, yet every journey through loss is unique. In this episode, Andrea Lott Haney shares her extraordinary story of navigating the complexities of double widowhood. Andrea opens up about the profound grief and emotional challenges of losing two spouses, offering a unique perspective on the similarities and differences in grieving multiple losses. She discusses the importance of self-care, community support, and faith in her healing journey, and provides inspiration for

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54:45

Grief Almost Had Me: The Journey Of Finding Peace And...

Widowhood Real Talk with Dr. Tina ·

2025/02/27

Grief doesn’t have a timeline, and healing isn’t linear. In this episode, Tina Fornwald sits down with Kimberly Byers, author of Grief Almost Had Me! Peace Brought Me Out, to explore the realities of widowhood, loss, and the power of community in healing. Kimberly shares her personal story of navigating grief, why she believes widowhood should feel like a sisterhood instead of isolation, and how self-care plays a crucial role in the healing process. She also discusses her faith, the importance of

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